Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce dry rigatoni
3 ounce Italian or possibly Wisconsin Gorgonzola cheese, crumbled (about 1/2 c.) Salt and freshly grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		garlics
1.96g 		broccoli
46.36g 		ricotta cheese
82.0g 		tomatoes
28.21g 		parmesan
37.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 1.31 9.28 0.25 13.29 24.25 97.0
Total Fat (g) 6.75 0.01 0.17 8.56 0.06 9.6 25.15 100.6
Carbohydrates (g) 0.0 0.65 3.08 3.35 1.11 1.2 9.38 37.52
Ash (g) 0.0 0.03 0.4 n/a 0.14 2.25 2.82 11.28
Calories (kcal) 59.67 2.917 15.762 127.92 5.078 145.736 357.083 1428.332
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a 0.0 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.23 n/a 0.35 n/a 0.58 2.32
Fructose (g) n/a n/a 0.32 n/a 0.39 n/a 0.7 2.8
Lactose (g) n/a n/a 0.1 n/a 0.0 n/a 0.1 0.4
Maltose (g) n/a n/a 0.1 n/a 0.0 n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.15 41.4 59.91 26.66 10.84 139.95 559.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.79 0.24 0.74 0.3 2.08 8.32
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.3 0.0 1.6 6.4
Calcium (mg) 0.068 3.543 21.789 196.8 2.821 440.182 665.202 2660.808
Iron (mg) 0.04 0.03 0.34 0.34 0.08 0.3 1.13 4.52
Magnesium (mg) 0.0 0.489 9.736 10.66 3.103 16.358 40.346 161.384
Phosphorus (mg) 0.0 2.995 30.598 139.4 6.77 258.012 437.775 1751.1
Potassium (mg) 0.068 7.85 146.498 94.3 66.858 34.203 349.776 1399.104
Sodium (mg) 0.135 0.333 15.299 85.28 1.411 595.584 698.041 2792.164
Zinc (mg) 0.0 0.02 0.19 1.03 0.05 1.02 2.31 9.24
Copper (mg) 0.0 0.006 0.023 0.025 0.017 0.011 0.082 0.328
Manganese (mg) 0.0 0.033 0.097 n/a 0.031 0.007 0.169 0.676
Selenium (mcg) 0.0 0.3 1.2 12.8 0.0 8.4 22.6 90.4
Vitamin A, IU (IU) 0.0 0.176 288.823 n/a 234.989 148.338 672.327 2689.308
Retinol (mcg) 0.0 0.0 0.0 91.02 0.0 39.408 130.428 521.712
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.372 93.48 11.848 40.152 159.852 639.408
Beta Carotene (mcg) 0.0 0.098 167.36 21.32 126.663 10.41 325.85 1303.4
Vitamin E (mg) 0.97 0.0 0.36 0.07 0.15 0.09 1.64 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a 10.41 10.41 41.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 725.843 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 0.313 650.431 0.0 34.698 0.0 685.442 2741.768
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a 0.08 n/a 0.03 n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 41.4 0.0 3.6 0.0 45.5 182.0
Thiamin (mg) 0.0 0.004 0.032 0.016 0.011 0.015 0.079 0.316
Riboflavin (mg) 0.0 0.002 0.056 0.156 0.006 0.123 0.342 1.368
Niacin (mg) 0.0 0.014 0.297 0.074 0.166 0.1 0.651 2.604
Pantothenic acid (mg) 0.0 0.012 0.264 n/a 0.025 0.167 0.469 1.876
Vitamin B-6 (mg) 0.0 0.024 0.083 0.025 0.023 0.033 0.188 0.752
Folate (mcg) 0.0 0.059 29.207 9.84 4.232 2.602 45.939 183.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.26 0.0 0.45 0.71 2.84
Choline (mg) 0.0 0.5 8.7 13.9 1.9 5.7 30.6 122.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.014 n/a 0.003 0.178 0.197 0.788
Threonine (g) 0.0 0.003 0.042 n/a 0.008 0.491 0.544 2.176
Isoleucine (g) 0.0 0.004 0.037 n/a 0.006 0.703 0.75 3.0
Leucine (g) 0.0 0.006 0.06 n/a 0.008 1.283 1.357 5.428
Lysine (g) 0.0 0.005 0.065 n/a 0.008 1.231 1.309 5.236
Methionine (g) 0.0 0.002 0.019 n/a 0.003 0.357 0.38 1.52
Cystine (g) 0.0 0.001 0.014 n/a 0.003 0.089 0.107 0.428
Phenylalanine (g) 0.0 0.004 0.056 n/a 0.02 0.714 0.793 3.172
Tyrosine (g) 0.0 0.002 0.023 n/a 0.003 0.744 0.771 3.084
Valine (g) 0.0 0.006 0.06 n/a 0.006 0.911 0.982 3.928
Arginine (g) 0.0 0.012 0.088 n/a 0.006 0.491 0.597 2.388
Histidine (g) 0.0 0.002 0.028 n/a 0.003 0.513 0.546 2.184
Alanine (g) 0.0 0.003 0.046 n/a 0.008 0.39 0.448 1.792
Aspartic acid (g) 0.0 0.01 0.153 n/a 0.039 0.833 1.035 4.14
Glutamic acid (g) 0.0 0.016 0.25 n/a 0.121 3.052 3.44 13.76
Glycine (g) 0.0 0.004 0.042 n/a 0.006 0.231 0.282 1.128
Proline (g) 0.0 0.002 0.051 n/a 0.006 1.554 1.613 6.452
Serine (g) 0.0 0.004 0.056 n/a 0.008 0.77 0.837 3.348
Cholesterol (mg) 0.0 0.0 0.0 33.62 0.0 25.281 58.901 235.604
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.002 0.019 5.42 0.008 6.101 12.482 49.928
Phytosterols (mg) 14.918 n/a n/a n/a 1.975 n/a 16.892 67.568
Monounsaturated Fat (g) 4.925 0.0 0.005 2.435 0.008 2.796 10.169 40.676
Polyunsaturated (g) 0.71 0.005 0.019 0.262 0.023 0.212 1.23 4.92
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