Baked Rice With Sausage, Peppers And Mushrooms Recipe

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Servings: 4

Ingredients

Cost per serving $3.07 view details

Directions

  1. 1. Heat the oil in a heavy 12 inch skillet over moderately high heat.
  2. 2. Add in the sausage, and saute/fry for 5 min or possibly till browned.
  3. 3. Transfer with a slotted spoon to a bowl.
  4. 4. Pour off all but 1 Tbsp. of the fat from the skillet and throw away.
  5. 5. Preheat the oven to 350.
  6. 6. Add in the onion to the skillet and saute/fry stirring for 5 min.
  7. 7. Add in the red pepper, mushrooms and zucchini and saute/fry, stirring occasionally, 5 min longer.
  8. 8. Stir in the rice tossing to coat.
  9. 9. Add in the stock, bring to a boil and stir in the Parmesan cheese, basil, pepper and sausage.
  10. 10. Transfer the mix to a lightly oiled, 2 qt casserole. AT this point the casserole can be coled to room temperature and stored in the refrigerator tightly covered for up to 24 hrs.
  11. 11. Bake covered for 25 min.
  12. 12. Uncover and bake 10 min longer or possibly till almost all the liquid has been absorbed and the rice is tender and the top is slightly crusty.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 516g
Recipe makes 4 servings
Calories 957  
Calories from Fat 343 36%
Total Fat 38.3g 48%
Saturated Fat 13.02g 52%
Trans Fat 0.0g  
Cholesterol 76mg 25%
Sodium 1222mg 51%
Potassium 728mg 21%
Total Carbs 119.22g 32%
Dietary Fiber 4.6g 15%
Sugars 3.48g 2%
Protein 29.95g 48%
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