Baked Rice & Beans ~ A Guest Post by Roxana | For An Epicure’s Voyage Series Recipe

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1 vote | 153 views
Servings: 4

Ingredients

  • ½ cup cooked beans (I used black but any color works just as fine)
  • 2 cups brown rice (long grain rice or basmati can be used instead. Never tried jasmine. Arborio or sweet/sticky rice
  • would not make a good substitution)
  • ½ tsp. turmeric (optional)
  • ¼ tsp. flaked chili peppers (optional)
  • ~ 1tsp. dried herbs (optional)
  • 1 tsp. salt
  • pinch of black pepper
  • 4 cups stock or water

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Nutrition Facts

Amount Per Serving %DV
Serving Size 364g
Recipe makes 4 servings
Calories 360  
Calories from Fat 28 8%
Total Fat 3.26g 4%
Saturated Fat 0.81g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1370mg 57%
Potassium 344mg 10%
Total Carbs 71.75g 19%
Dietary Fiber 3.3g 11%
Sugars 0.8g 1%
Protein 10.11g 16%
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