Baked Ratatouille Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 15 mins
Cook time: 35 mins
Total time: 50 mins
Yields: 4-6 servings
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomatoes
112.84g 		eggplant
370.98g 		zucchinis
372.4g 		pepper
97.58g 		garlic
7.83g 		olive oil
27.0g 		thyme
1.09g 		rosemary
2.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.99 3.75 4.51 0.84 0.5 0.0 0.06 0.12 n/a n/a 11.85 11.85
Total Fat (g) 0.1 0.23 0.7 0.67 0.17 0.04 27.0 0.02 0.37 n/a n/a 29.29 29.29
Carbohydrates (g) 9.25 4.42 21.15 12.48 4.53 2.59 0.0 0.27 1.54 n/a n/a 56.21 56.21
Ash (g) 0.35 0.56 2.6 2.31 0.42 0.12 0.0 0.03 0.16 n/a n/a 6.55 6.55
Calories (kcal) 39.6 20.311 89.035 59.584 19.516 11.667 238.68 1.099 7.944 n/a n/a 487.436 487.436
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a 0.11 0.11 n/a n/a n/a n/a n/a n/a 1.2 1.2
Glucose (dextrose) (g) 1.95 1.41 n/a 2.79 1.13 n/a n/a n/a n/a n/a n/a 7.29 7.29
Fructose (g) 1.28 1.55 n/a 3.54 1.09 n/a n/a n/a n/a n/a n/a 7.45 7.45
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 106.63 342.82 352.44 91.62 4.59 0.0 0.71 0.22 n/a n/a 987.25 987.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 2.97 8.72 6.44 2.34 0.08 0.0 n/a n/a n/a n/a 24.75 24.75
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.4 12.6 4.1 1.7 0.2 0.0 0.2 1.0 n/a n/a 22.7 22.7
Calcium (mg) 22.77 11.284 33.388 55.86 9.758 14.172 0.27 4.406 30.72 n/a n/a 182.629 182.629
Iron (mg) 0.21 0.3 0.89 1.3 0.33 0.13 0.15 0.19 0.7 n/a n/a 4.21 4.21
Magnesium (mg) 9.9 12.412 51.937 63.308 9.758 1.958 0.0 1.741 5.28 n/a n/a 156.294 156.294
Phosphorus (mg) 28.71 27.082 92.745 141.512 19.516 11.98 0.0 1.153 1.68 n/a n/a 324.378 324.378
Potassium (mg) 144.54 267.431 853.254 975.688 170.765 31.398 0.27 6.626 22.92 n/a n/a 2472.892 2472.892
Sodium (mg) 3.96 5.642 7.42 37.24 2.927 1.331 0.54 0.098 1.2 n/a n/a 60.358 60.358
Zinc (mg) 0.17 0.19 0.59 1.08 0.13 0.09 0.0 0.02 0.08 n/a n/a 2.35 2.35
Copper (mg) 0.04 0.068 0.297 0.186 0.068 0.023 0.0 0.006 0.013 n/a n/a 0.701 0.701
Manganese (mg) 0.129 0.124 0.927 0.67 0.117 0.131 0.0 0.019 0.045 n/a n/a 2.162 2.162
Selenium (mcg) 0.5 0.0 1.1 0.7 0.0 1.1 0.0 n/a 0.1 n/a n/a 3.6 3.6
Vitamin A, IU (IU) 1.98 939.957 100.165 744.8 361.046 0.705 0.0 51.691 75.072 n/a n/a 2275.415 2275.415
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 47.393 3.71 37.24 17.564 0.0 0.0 2.589 3.744 n/a n/a 112.24 112.24
Beta Carotene (mcg) 0.99 506.652 59.357 446.88 202.966 0.392 0.0 31.019 n/a n/a n/a 1248.255 1248.255
Vitamin E (mg) 0.02 0.61 1.11 0.45 0.36 0.01 3.87 n/a n/a n/a n/a 6.43 6.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2903.373 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2903.373 2903.373
Lutein + zeaxanthin (mcg) 3.96 138.793 0.0 7913.5 332.748 1.253 0.0 n/a n/a n/a n/a 8390.254 8390.254
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.14 n/a n/a 0.0 n/a 0.22 n/a n/a n/a n/a 0.36 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 14.3 8.2 63.3 78.5 2.4 0.0 1.7 1.5 n/a n/a 177.2 177.2
Thiamin (mg) 0.05 0.045 0.148 0.186 0.059 0.016 0.0 0.001 0.012 n/a n/a 0.516 0.516
Riboflavin (mg) 0.03 0.023 0.148 0.521 0.029 0.009 0.0 0.005 0.01 n/a n/a 0.775 0.775
Niacin (mg) 0.119 0.666 2.411 1.825 0.468 0.055 0.0 0.02 0.024 n/a n/a 5.588 5.588
Pantothenic acid (mg) 0.119 0.102 1.039 0.596 0.098 0.047 0.0 0.004 n/a n/a n/a 2.004 2.004
Vitamin B-6 (mg) 0.119 0.09 0.297 0.819 0.215 0.097 0.0 0.004 0.042 n/a n/a 1.682 1.682
Folate (mcg) 18.81 16.926 81.616 107.996 9.758 0.235 0.0 0.49 7.368 n/a n/a 243.198 243.198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 7.6 25.6 35.4 5.4 1.8 0.1 n/a n/a n/a n/a 81.8 81.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.011 0.037 0.037 0.01 0.005 0.0 0.001 n/a n/a n/a 0.112 0.112
Threonine (g) 0.02 0.034 0.148 0.112 0.039 0.013 0.0 0.002 n/a n/a n/a 0.367 0.367
Isoleucine (g) 0.01 0.023 0.185 0.149 0.02 0.017 0.0 0.003 n/a n/a n/a 0.407 0.407
Leucine (g) 0.03 0.034 0.223 0.261 0.039 0.024 0.0 0.003 n/a n/a n/a 0.613 0.613
Lysine (g) 0.04 0.034 0.185 0.261 0.039 0.021 0.0 0.001 n/a n/a n/a 0.581 0.581
Methionine (g) 0.0 0.011 0.037 0.074 0.01 0.006 0.0 n/a n/a n/a n/a 0.139 0.139
Cystine (g) 0.0 0.011 0.037 0.037 0.01 0.005 0.0 n/a n/a n/a n/a 0.101 0.101
Phenylalanine (g) 0.03 0.079 0.148 0.149 0.088 0.014 0.0 n/a n/a n/a n/a 0.508 0.508
Tyrosine (g) 0.01 0.011 0.111 0.112 0.01 0.006 0.0 n/a n/a n/a n/a 0.26 0.26
Valine (g) 0.02 0.023 0.185 0.186 0.039 0.023 0.0 0.003 n/a n/a n/a 0.479 0.479
Arginine (g) 0.099 0.023 0.223 0.186 0.029 0.049 0.0 n/a n/a n/a n/a 0.609 0.609
Histidine (g) 0.01 0.011 0.074 0.112 0.01 0.009 0.0 n/a n/a n/a n/a 0.225 0.225
Alanine (g) 0.02 0.034 0.185 0.223 0.039 0.01 0.0 n/a n/a n/a n/a 0.512 0.512
Aspartic acid (g) 0.089 0.158 0.594 0.559 0.205 0.038 0.0 n/a n/a n/a n/a 1.643 1.643
Glutamic acid (g) 0.257 0.485 0.705 0.484 0.185 0.063 0.0 n/a n/a n/a n/a 2.18 2.18
Glycine (g) 0.03 0.023 0.148 0.186 0.029 0.016 0.0 n/a n/a n/a n/a 0.432 0.432
Proline (g) 0.01 0.023 0.148 0.149 0.02 0.008 0.0 n/a n/a n/a n/a 0.357 0.357
Serine (g) 0.02 0.034 0.148 0.186 0.049 0.015 0.0 n/a n/a n/a n/a 0.452 0.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.034 0.111 0.149 0.059 0.007 3.729 0.005 0.177 n/a n/a 4.31 4.31
Phytosterols (mg) 14.85 7.899 25.969 n/a 8.782 n/a 59.67 n/a 1.392 n/a n/a 118.562 118.562
Monounsaturated Fat (g) 0.01 0.034 0.074 0.037 0.01 0.001 19.699 0.001 0.072 n/a n/a 19.938 19.938
Polyunsaturated (g) 0.02 0.09 0.297 0.298 0.059 0.02 2.84 0.006 0.056 n/a n/a 3.685 3.685
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