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Add a photoI use this as a base in much of my bodybuilding recipes. I love that it is low in calories, is a healthy and quick cheat food, that is not cheating.
Ingredients
- 1 large can PURE PUMKIN (not pie filling)
- 1 tablespoon, pumkin pie spice
- 1/4 cup splenda
- 1/4 cup egg whites
- for extra flavor can add 1/4 cup Davinci sugar free syrup and forget the splenda and the egg whites. Go to Davinci syrup website for local retailers
Directions
- Mix ingrediants and bake in a casserole dish for 1 hour.
- Remove, cover and enjoy with egg white merangue cookies or use in baking, or the odd teaspoon here and there to keep from cheating
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 119g | |
| Calories 225 | |
| Calories from Fat 1 | 0% |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 101mg | 4% |
| Potassium 101mg | 3% |
| Total Carbs 53.66g | 14% |
| Dietary Fiber 0.0g | 0% |
| Sugars 47.95g | 32% |
| Protein 6.62g | 11% |
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