Baked Polenta With Onions And Bacon Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
87.0g 		onions
198.0g 		water
237.0g 		chicken broth
177.44g 		sage
0.18g 		cornmeal
79.5g 		butter
14.2g 		parmesan
37.18g 		Total Per Serving Total for Recipe
Protein (g) 10.09 2.18 0.0 1.77 0.02 5.76 0.12 13.29 33.24 33.24
Total Fat (g) 39.18 0.2 0.0 0.18 0.02 1.42 11.52 9.6 62.13 62.13
Carbohydrates (g) 0.57 18.49 0.0 0.71 0.11 62.92 0.01 1.2 84.02 84.02
Ash (g) 2.18 0.69 0.24 1.24 0.01 0.43 0.01 2.25 7.05 7.05
Calories (kcal) 398.46 79.2 0.0 12.421 0.567 293.355 101.814 145.746 1031.562 1031.562
Starch (g) n/a 0.0 n/a n/a n/a 58.5 n/a n/a 58.5 58.5
Sucrose (g) n/a 1.96 n/a n/a n/a 0.58 n/a n/a 2.54 2.54
Glucose (dextrose) (g) n/a 3.9 n/a n/a n/a 0.45 n/a n/a 4.35 4.35
Fructose (g) n/a 2.55 n/a n/a n/a 0.14 n/a n/a 2.7 2.7
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.15 n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.97 176.44 236.76 173.54 0.01 8.95 2.55 10.84 644.07 644.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.4 0.0 0.0 0.0 1.32 0.01 0.3 10.02 10.02
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.0 0.7 0.1 3.2 0.0 0.0 7.3 7.3
Calcium (mg) 5.22 45.54 7.11 10.646 2.974 2.385 3.408 440.211 517.494 517.494
Iron (mg) 0.42 0.42 0.0 0.35 0.05 0.87 0.0 0.3 2.42 2.42
Magnesium (mg) 10.44 19.8 2.37 1.774 0.77 27.825 0.284 16.359 79.623 79.623
Phosphorus (mg) 163.56 57.42 0.0 23.067 0.164 83.475 3.408 258.029 589.123 589.123
Potassium (mg) 180.96 289.08 0.0 141.952 1.926 120.84 3.408 34.206 772.372 772.372
Sodium (mg) 724.71 7.92 9.48 280.355 0.02 5.565 1.562 595.624 1625.236 1625.236
Zinc (mg) 1.02 0.34 0.02 0.12 0.01 0.56 0.01 1.02 3.11 3.11
Copper (mg) 0.061 0.079 0.024 0.053 0.001 0.064 0.003 0.011 0.296 0.296
Manganese (mg) 0.017 0.257 0.0 0.089 0.006 0.143 0.0 0.007 0.52 0.52
Selenium (mcg) 17.6 1.0 0.0 0.0 0.0 9.2 0.1 8.4 36.3 36.3
Vitamin A, IU (IU) 32.19 3.96 0.0 0.0 10.62 170.13 354.858 148.348 720.106 720.106
Retinol (mcg) 9.57 0.0 0.0 0.0 0.0 0.0 95.282 39.411 144.263 144.263
Vitamin A, RAE (mcg_RAE) 9.57 0.0 0.0 0.0 0.531 8.745 97.128 40.154 156.128 156.128
Beta Carotene (mcg) 0.0 1.98 0.0 0.0 6.273 77.115 22.436 10.41 118.214 118.214
Vitamin E (mg) 0.23 0.04 0.0 0.0 0.01 0.13 0.33 0.09 0.83 0.83
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 10.41 10.41 10.41
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.92 0.0 0.0 1.552 1077.225 0.0 0.0 1086.697 1086.697
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.02 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a 0.47 0.0 n/a 0.54 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.03 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 14.7 0.0 12.4 0.1 0.0 0.0 0.0 27.1 27.1
Thiamin (mg) 0.244 0.099 0.0 0.0 0.001 0.111 0.001 0.015 0.472 0.472
Riboflavin (mg) 0.096 0.059 0.0 0.018 0.001 0.04 0.004 0.123 0.34 0.34
Niacin (mg) 3.332 0.238 0.0 0.905 0.01 0.795 0.006 0.1 5.386 5.386
Pantothenic acid (mg) 0.452 0.238 0.0 0.018 n/a 0.223 0.016 0.167 1.113 1.113
Vitamin B-6 (mg) 0.183 0.238 0.0 0.018 0.005 0.159 0.0 0.033 0.635 0.635
Folate (mcg) 1.74 37.62 0.0 0.0 0.493 23.85 0.426 2.603 66.732 66.732
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.07 0.0 0.0 0.02 0.45 1.14 1.14
Choline (mg) 40.5 12.1 0.0 n/a 0.1 8.6 2.7 5.7 69.7 69.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.087 0.02 n/a n/a n/a 0.032 0.001 0.178 0.318 0.318
Threonine (g) 0.392 0.04 n/a n/a n/a 0.143 0.006 0.491 1.071 1.071
Isoleucine (g) 0.47 0.02 n/a n/a n/a 0.199 0.007 0.703 1.398 1.398
Leucine (g) 0.783 0.059 n/a n/a n/a 0.819 0.011 1.283 2.955 2.955
Lysine (g) 0.835 0.079 n/a n/a n/a 0.087 0.01 1.231 2.242 2.242
Methionine (g) 0.226 0.0 n/a n/a n/a 0.135 0.003 0.357 0.721 0.721
Cystine (g) 0.113 0.0 n/a n/a n/a 0.127 0.001 0.089 0.331 0.331
Phenylalanine (g) 0.4 0.059 n/a n/a n/a 0.294 0.006 0.714 1.473 1.473
Tyrosine (g) 0.313 0.02 n/a n/a n/a 0.151 0.006 0.744 1.233 1.233
Valine (g) 0.539 0.04 n/a n/a n/a 0.27 0.009 0.911 1.769 1.769
Arginine (g) 0.653 0.198 n/a n/a n/a 0.191 0.004 0.491 1.536 1.536
Histidine (g) 0.383 0.02 n/a n/a n/a 0.143 0.003 0.513 1.062 1.062
Alanine (g) 0.644 0.04 n/a n/a n/a 0.453 0.004 0.39 1.531 1.531
Aspartic acid (g) 0.948 0.178 n/a n/a n/a 0.374 0.009 0.833 2.342 2.342
Glutamic acid (g) 1.488 0.515 n/a n/a n/a 1.177 0.026 3.052 6.257 6.257
Glycine (g) 0.705 0.059 n/a n/a n/a 0.175 0.003 0.231 1.172 1.172
Proline (g) 0.557 0.02 n/a n/a n/a 0.604 0.011 1.554 2.746 2.746
Serine (g) 0.383 0.04 n/a n/a n/a 0.278 0.007 0.77 1.477 1.477
Cholesterol (mg) 59.16 0.0 0.0 0.0 0.0 0.0 30.53 25.282 114.972 114.972
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 13.041 0.079 0.0 0.053 0.013 0.151 7.295 6.101 26.733 26.733
Phytosterols (mg) n/a 29.7 n/a n/a 0.439 n/a n/a n/a 30.139 30.139
Monounsaturated Fat (g) 17.444 0.02 0.0 0.089 0.003 0.278 2.985 2.796 23.614 23.614
Polyunsaturated (g) 4.376 0.04 0.0 0.035 0.003 0.58 0.432 0.212 5.678 5.678
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