Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fruity
0.42g 		onion
10.5g 		pepper
16.26g 		sausage
37.8g 		mushrooms
36.67g 		milk
101.67g 		cornmeal
19.88g 		sage
0.33g 		parsley
0.6g 		cayenne pepper
0.08g 		ricotta cheese
41.0g 		gruyere cheese
9.0g 		butter
9.47g 		parmesan cheese
3.33g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.12 0.14 5.39 1.13 3.43 1.44 0.04 0.02 0.01 4.64 2.68 0.08 1.28 20.41 122.46
Total Fat (g) 0.02 0.01 0.03 11.84 0.12 0.99 0.36 0.04 0.0 0.01 4.28 2.91 7.68 0.95 29.25 175.5
Carbohydrates (g) 0.37 0.98 0.75 0.25 1.2 5.07 15.73 0.2 0.04 0.04 1.68 0.03 0.01 0.14 26.49 158.94
Ash (g) n/a 0.04 0.07 1.02 0.31 0.76 0.11 0.03 0.01 0.0 n/a 0.39 0.2 0.27 3.21 19.26
Calories (kcal) 1.671 4.2 3.253 130.788 8.067 42.7 73.339 1.05 0.217 0.239 63.96 37.17 67.876 14.367 448.895 2693.37
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a 14.62 n/a n/a n/a n/a n/a n/a n/a 14.62 87.72
Sucrose (g) n/a 0.1 0.02 n/a 0.0 0.0 0.15 n/a n/a n/a n/a n/a n/a 0.01 0.27 1.62
Glucose (dextrose) (g) n/a 0.21 0.19 n/a 0.54 0.0 0.11 n/a n/a n/a n/a n/a n/a 0.01 1.06 6.36
Fructose (g) n/a 0.14 0.18 n/a 0.06 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.01 0.42 2.52
Lactose (g) n/a 0.0 0.0 n/a 0.0 5.29 0.0 n/a n/a n/a n/a n/a n/a 0.01 5.29 31.74
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.01 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 9.36 15.27 19.31 33.89 91.42 2.24 0.03 0.53 0.01 29.95 2.99 1.5 0.69 207.19 1243.14
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.45 0.39 n/a 0.6 5.29 0.33 0.01 0.01 0.01 0.12 0.03 0.01 0.03 7.45 44.7
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.4 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 0.021 2.415 1.626 6.804 1.1 120.983 0.596 5.507 0.83 0.111 98.4 90.99 2.272 36.967 368.622 2211.732
Iron (mg) 0.03 0.02 0.06 0.45 0.18 0.03 0.22 0.09 0.04 0.01 0.17 0.02 0.0 0.03 1.33 7.98
Magnesium (mg) 0.079 1.05 1.626 5.292 3.3 11.183 6.956 1.427 0.301 0.114 5.33 3.24 0.189 1.267 41.355 248.13
Phosphorus (mg) 0.242 3.045 3.253 53.676 31.533 96.583 20.869 0.303 0.349 0.22 69.7 54.45 2.272 24.3 360.794 2164.764
Potassium (mg) 0.458 15.33 28.461 95.634 116.598 152.5 30.21 3.567 3.333 1.511 47.15 7.29 2.272 4.167 508.48 3050.88
Sodium (mg) 2.433 0.42 0.488 276.318 1.833 44.733 1.391 0.037 0.337 0.023 42.64 30.24 54.528 50.967 506.388 3038.328
Zinc (mg) 0.02 0.02 0.02 0.68 0.19 0.43 0.14 0.02 0.01 0.0 0.51 0.35 0.01 0.13 2.52 15.12
Copper (mg) 0.001 0.004 0.011 0.03 0.117 0.01 0.016 0.003 0.001 0.0 0.012 0.003 0.0 0.008 0.216 1.296
Manganese (mg) n/a 0.014 0.02 0.023 0.018 0.0 0.036 0.01 0.001 0.002 n/a 0.002 0.0 0.003 0.128 0.768
Selenium (mcg) 0.1 0.1 0.0 9.4 3.4 3.4 2.3 0.0 0.0 0.0 6.4 1.3 0.1 0.6 27.0 162.0
Vitamin A, IU (IU) n/a 0.21 60.174 0.0 0.0 199.267 42.533 19.667 50.684 31.208 n/a 85.32 236.572 14.733 740.367 4442.202
Retinol (mcg) 3.129 0.0 0.0 0.0 0.0 58.967 0.0 0.0 0.0 0.0 45.51 24.12 63.521 3.9 199.147 1194.882
Vitamin A, RAE (mcg_RAE) 3.129 0.0 2.927 0.0 0.0 58.967 2.186 0.983 2.533 1.561 46.74 24.39 64.752 4.0 212.169 1273.014
Beta Carotene (mcg) 0.0 0.105 33.828 n/a 0.0 2.033 19.279 11.617 30.408 16.38 10.66 2.97 14.957 1.033 143.27 859.62
Vitamin E (mg) 0.01 0.0 0.06 n/a 0.0 0.01 0.03 0.02 0.0 0.02 0.04 0.03 0.22 0.01 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a 6.6 52.867 n/a n/a n/a n/a n/a n/a 5.301 n/a 64.768 388.608
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.42 55.458 n/a 0.0 0.0 269.306 2.873 33.459 9.868 0.0 0.0 0.0 0.0 371.384 2228.304
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.12 n/a 0.0 n/a n/a n/a 0.0 n/a 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.8 13.1 0.8 0.8 0.0 0.0 0.1 0.8 0.1 0.0 0.0 0.0 0.0 16.3 97.8
Thiamin (mg) 0.005 0.005 0.01 0.215 0.029 0.02 0.028 0.003 0.001 0.0 0.008 0.005 0.001 0.001 0.332 1.992
Riboflavin (mg) 0.006 0.003 0.005 0.064 0.147 0.193 0.01 0.001 0.001 0.001 0.078 0.025 0.003 0.016 0.553 3.318
Niacin (mg) 0.07 0.013 0.078 1.229 1.324 0.092 0.199 0.019 0.008 0.007 0.037 0.01 0.004 0.004 3.09 18.54
Pantothenic acid (mg) n/a 0.013 0.016 0.193 0.55 0.366 0.056 n/a 0.002 n/a n/a 0.05 0.01 0.011 1.268 7.608
Vitamin B-6 (mg) 0.008 0.013 0.036 0.113 0.037 0.041 0.04 0.009 0.001 0.002 0.012 0.007 0.0 0.002 0.319 1.914
Folate (mcg) 1.388 1.995 1.626 3.024 5.867 5.083 5.963 0.913 0.915 0.08 4.92 0.9 0.284 0.333 33.29 199.74
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.34 0.01 0.45 0.0 0.0 0.0 0.0 0.13 0.14 0.02 0.08 1.2 7.2
Choline (mg) 0.0 0.6 0.9 n/a 6.3 18.0 2.1 0.1 0.1 0.0 6.9 1.4 1.8 0.5 38.9 233.4
Folic acid (mcg) 1.308 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.308 7.848
Tryptophan (g) n/a 0.001 0.002 0.042 0.015 0.041 0.008 n/a 0.0 n/a n/a 0.038 0.001 0.017 0.164 0.984
Threonine (g) n/a 0.002 0.007 0.212 0.04 0.092 0.036 n/a 0.001 n/a n/a 0.098 0.004 0.049 0.539 3.234
Isoleucine (g) n/a 0.001 0.003 0.197 0.029 0.193 0.05 n/a 0.001 n/a n/a 0.145 0.005 0.066 0.689 4.134
Leucine (g) n/a 0.003 0.007 0.363 0.044 0.386 0.205 n/a 0.001 n/a n/a 0.279 0.008 0.124 1.419 8.514
Lysine (g) n/a 0.004 0.007 0.408 0.04 0.295 0.022 n/a 0.001 n/a n/a 0.244 0.007 0.099 1.127 6.762
Methionine (g) n/a 0.0 0.002 0.132 0.011 0.081 0.034 n/a 0.0 n/a n/a 0.074 0.002 0.034 0.37 2.22
Cystine (g) n/a 0.0 0.002 0.053 0.004 0.122 0.032 n/a 0.0 n/a n/a 0.027 0.001 0.004 0.244 1.464
Phenylalanine (g) n/a 0.003 0.015 0.181 0.033 0.173 0.074 n/a 0.001 n/a n/a 0.157 0.004 0.069 0.709 4.254
Tyrosine (g) n/a 0.001 0.002 0.155 0.015 0.142 0.038 n/a 0.0 n/a n/a 0.16 0.004 0.078 0.595 3.57
Valine (g) n/a 0.002 0.007 0.215 0.084 0.224 0.068 n/a 0.001 n/a n/a 0.202 0.006 0.084 0.892 5.352
Arginine (g) n/a 0.01 0.005 0.318 0.029 0.102 0.048 n/a 0.001 n/a n/a 0.087 0.003 0.052 0.655 3.93
Histidine (g) n/a 0.001 0.002 0.155 0.022 0.081 0.036 n/a 0.0 n/a n/a 0.101 0.002 0.036 0.436 2.616
Alanine (g) n/a 0.002 0.007 0.302 0.073 0.112 0.113 n/a 0.001 n/a n/a 0.086 0.003 0.039 0.739 4.434
Aspartic acid (g) n/a 0.009 0.034 0.45 0.073 0.315 0.093 n/a 0.002 n/a n/a 0.149 0.006 0.089 1.22 7.32
Glutamic acid (g) n/a 0.027 0.031 0.745 0.125 0.793 0.294 n/a 0.002 n/a n/a 0.538 0.017 0.29 2.861 17.166
Glycine (g) n/a 0.003 0.005 0.329 0.033 0.061 0.044 n/a 0.001 n/a n/a 0.048 0.002 0.025 0.55 3.3
Proline (g) n/a 0.001 0.003 0.249 0.029 0.366 0.151 n/a 0.001 n/a n/a 0.348 0.008 0.154 1.311 7.866
Serine (g) n/a 0.002 0.008 0.208 0.033 0.214 0.07 n/a 0.001 n/a n/a 0.155 0.005 0.076 0.771 4.626
Cholesterol (mg) 0.0 0.0 0.0 28.728 0.0 5.083 0.0 0.0 0.0 0.0 16.81 9.9 20.353 2.933 83.808 502.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.004 0.01 4.26 0.015 0.641 0.038 0.023 0.001 0.002 2.71 1.702 4.863 0.577 14.849 89.094
Phytosterols (mg) n/a 1.575 1.464 0.0 n/a n/a n/a 0.813 0.03 0.062 n/a n/a n/a n/a 3.944 23.664
Monounsaturated Fat (g) 0.007 0.001 0.002 5.421 0.0 0.285 0.07 0.006 0.002 0.002 1.218 0.904 1.99 0.279 10.185 61.11
Polyunsaturated (g) 0.005 0.002 0.01 1.523 0.051 0.041 0.145 0.006 0.001 0.006 0.131 0.156 0.288 0.039 2.404 14.424
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