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Baked Pineapple Chicken Recipe

Name: Baked Pineapple Chicken
Ingredients: 1 can DOLE Pineapple Chunks (20z); 1 x Garlic clove, crushed; 2 tsp Cornstarch; 2 tsp Worcestershire sauce; 2 tsp Dijon mustard; 1 tsp Rosemary, crushed; 6 x Half chicken breasts, boned; 1 x Lemon, thinly sliced

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.91 view details

1 can DOLE Pineapple Chunks (20z)
1 x Garlic clove, crushed
2 tsp Cornstarch
2 tsp Worcestershire sauce
2 tsp Dijon mustard
1 tsp Rosemary, crushed
6 x Half chicken breasts, boned
1 x Lemon, thinly sliced

Directions

DRAIN pineapple, reserve juice. Combine reserved juice with garlic, cornstarch, Wrocestershire sauce, mustard and rosemary. Arrange chicken in shallow baking pan or possibly broiler-proof dish, skin side up.
BROIL till browned. Stir sauce; pour over chicken. BAKE at 400'F. 30 min. Arrange lemon and pineapple slices around chicken. Spoon sauce from baking pan over all; continue baking 5 min. Garnish with fresh rosemary or possibly parsley, if you like.
Prep Time: 10 min.
Bake Time: 40 min.

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Amount Per Serving	%DV
Serving Size 228g
Recipe makes 6 servings
Calories 310
Calories from Fat 118	38%
Total Fat 13.08g	16%
Saturated Fat 3.73g	15%
Trans Fat 0.17g
Cholesterol 89mg	30%
Sodium 126mg	5%
Potassium 417mg	12%
Total Carbs 18.05g	5%
Dietary Fiber 0.9g	3%
Sugars 13.75g	9%
Protein 29.47g	47%

Baked Pineapple Chicken Recipe

Ingredients