Baked perch with herb stuffing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
450.0g 		olive oil
6.75g 		sea salt
1.5g 		pepper
0.53g 		stuffing
30.25g 		butter
5.0g 		onion
12.38g 		lemon rind
1.0g 		parsley
1.81g 		thyme
0.41g 		dill
0.08g 		breadcrumbs
27.0g 		sea salt
1.5g 		pepper
0.53g 		potatoes
14.5g 		potatoes
131.25g 		olive oil
6.75g 		stuffing
13.42g 		Total Per Serving Total for Recipe
Protein (g) 81.05 0.0 0.0 0.06 2.27 0.04 0.14 0.02 0.05 0.02 0.0 3.6 0.0 0.06 0.62 2.65 0.0 1.01 91.59 366.36
Total Fat (g) 10.85 6.75 0.0 0.02 3.35 4.06 0.01 0.0 0.01 0.01 0.0 1.43 0.0 0.02 0.01 0.12 6.75 1.49 34.88 139.52
Carbohydrates (g) 0.0 0.0 0.0 0.34 6.5 0.0 1.16 0.16 0.11 0.1 0.01 19.43 0.0 0.34 6.68 22.93 0.0 2.88 60.64 242.56
Ash (g) n/a 0.0 1.5 0.02 n/a 0.11 0.04 0.01 0.04 0.01 0.0 0.77 1.5 0.02 0.32 1.42 0.0 n/a 5.77 23.08
Calories (kcal) 445.5 59.67 0.0 1.339 65.643 35.85 4.95 0.47 0.65 0.412 0.036 106.65 0.0 1.339 28.71 101.063 59.67 29.116 941.066 3764.264
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 16.11 n/a n/a n/a 20.27 n/a n/a 36.37 145.48
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.22 n/a n/a 0.35 1.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.24 n/a n/a n/a n/a 0.49 n/a n/a n/a 0.43 n/a n/a 1.17 4.68
Fructose (g) n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.66 n/a n/a n/a 0.35 n/a n/a 1.18 4.72
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.52 n/a n/a n/a 0.0 n/a n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 356.22 0.0 0.0 0.06 17.56 0.79 11.03 0.82 1.58 0.27 0.07 1.76 0.0 0.06 6.86 104.13 0.0 7.79 509.0 2036.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.71 0.0 0.52 0.04 0.02 n/a n/a 1.67 0.0 0.0 0.2 1.02 0.0 0.32 4.52 18.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.5 0.0 0.2 0.1 0.1 0.1 0.0 1.2 0.0 0.1 1.1 2.9 0.0 0.2 6.6 26.4
Calcium (mg) 67.5 0.068 0.36 2.294 22.99 1.2 2.846 1.34 2.491 1.652 0.172 49.41 0.36 2.294 4.93 15.75 0.068 10.197 185.922 743.688
Iron (mg) 1.62 0.04 0.0 0.15 0.83 0.0 0.03 0.01 0.11 0.07 0.01 1.3 0.0 0.15 1.02 1.02 0.04 0.37 6.78 27.12
Magnesium (mg) 198.0 0.0 0.015 1.019 4.84 0.1 1.238 0.15 0.903 0.653 0.045 11.61 0.015 1.019 6.235 30.188 0.0 2.147 258.175 1032.7
Phosphorus (mg) 1359.0 0.0 0.0 0.908 27.528 1.2 3.589 0.12 1.047 0.432 0.055 44.55 0.0 0.908 14.645 74.813 0.0 12.21 1541.004 6164.016
Potassium (mg) 1525.5 0.068 0.12 6.61 36.603 1.2 18.068 1.6 10.0 2.485 0.61 52.92 0.12 6.61 83.085 552.563 0.068 16.235 2314.461 9257.844
Sodium (mg) 378.0 0.135 581.37 0.231 185.735 28.8 0.495 0.06 1.011 0.037 0.05 197.64 581.37 0.231 3.045 7.875 0.135 82.383 2048.603 8194.412
Zinc (mg) 2.39 0.0 0.0 0.01 0.31 0.0 0.02 0.0 0.02 0.01 0.0 0.39 0.0 0.01 0.07 0.38 0.0 0.14 3.74 14.96
Copper (mg) 0.18 0.0 0.0 0.006 0.048 0.0 0.005 0.001 0.003 0.002 0.0 0.07 0.0 0.006 0.119 0.144 0.0 0.021 0.607 2.428
Manganese (mg) n/a 0.0 0.002 0.03 n/a 0.0 0.016 n/a 0.003 0.007 0.001 0.248 0.002 0.03 0.09 0.197 0.0 n/a 0.624 2.496
Selenium (mcg) 122.4 0.0 0.0 0.0 4.9 0.1 0.1 0.0 0.0 n/a n/a 6.8 0.0 0.0 0.1 0.4 0.0 2.2 137.0 548.0
Vitamin A, IU (IU) n/a 0.0 0.0 1.57 n/a 124.95 0.248 0.5 152.053 19.384 6.375 0.0 0.0 1.57 1.45 2.625 0.0 n/a 310.724 1242.896
Retinol (mcg) 112.5 0.0 0.0 0.0 102.245 33.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.351 293.646 1174.584
Vitamin A, RAE (mcg_RAE) 112.5 0.0 0.0 0.079 104.665 34.2 0.0 0.03 7.599 0.971 0.319 0.0 0.0 0.079 0.145 0.0 0.0 46.425 307.011 1228.044
Beta Carotene (mcg) 0.0 0.0 0.0 0.819 26.62 7.9 0.124 0.07 91.225 11.632 n/a 0.0 0.0 0.819 0.87 1.313 0.0 11.807 153.198 612.792
Vitamin E (mg) 2.88 0.97 0.0 0.0 0.31 0.12 0.0 0.0 0.01 n/a n/a 0.02 0.0 0.0 0.01 0.01 0.97 0.14 5.45 21.8
Vitamin D (IU) n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 11.2
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.605 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.032 0.0 0.0 0.0 0.268 0.936 3.744
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.076 15.428 0.0 0.495 0.18 100.376 n/a n/a 0.0 0.0 1.076 4.35 10.5 0.0 6.843 140.324 561.296
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.06 n/a 0.02 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.21 n/a 0.02 n/a 0.0 0.06 n/a 0.37 1.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a 0.0 0.0 n/a 0.05 0.2
Vitamin C (mg) 1.4 0.0 0.0 0.1 0.9 0.0 0.9 1.3 2.4 0.7 0.1 0.0 0.0 0.1 2.0 25.9 0.0 0.4 36.0 144.0
Thiamin (mg) 0.405 0.0 0.0 0.001 0.051 0.001 0.006 0.001 0.002 0.0 0.0 0.262 0.0 0.001 0.017 0.105 0.0 0.023 0.874 3.496
Riboflavin (mg) 0.36 0.0 0.0 0.001 0.088 0.002 0.004 0.001 0.002 0.002 0.0 0.108 0.0 0.001 0.016 0.039 0.0 0.039 0.662 2.648
Niacin (mg) 9.765 0.0 0.0 0.006 0.802 0.002 0.015 0.004 0.024 0.007 0.001 1.79 0.0 0.006 0.445 1.378 0.0 0.356 14.601 58.404
Pantothenic acid (mg) n/a 0.0 0.0 n/a n/a 0.006 0.015 0.003 0.007 0.002 0.0 0.149 0.0 n/a 0.125 0.394 0.0 n/a 0.7 2.8
Vitamin B-6 (mg) 0.585 0.0 0.0 0.002 0.036 0.0 0.015 0.002 0.002 0.001 0.0 0.032 0.0 0.002 0.088 0.394 0.0 0.016 1.175 4.7
Folate (mcg) 22.5 0.0 0.0 0.053 22.385 0.15 2.351 0.13 2.744 0.184 0.124 28.89 0.0 0.053 3.19 21.0 0.0 9.929 113.681 454.724
Vitamin B-12 (mcg) 16.79 0.0 0.0 0.0 0.43 0.01 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.19 17.51 70.04
Choline (mg) 308.7 0.0 0.0 0.1 11.8 0.9 0.8 0.1 0.2 n/a n/a 3.9 0.0 0.1 4.5 15.9 0.0 5.2 352.2 1408.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.26 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 3.22 32.62 130.48
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.001 0.001 n/a 0.001 0.0 0.0 0.043 0.0 n/a n/a 0.039 0.0 n/a 0.086 0.344
Threonine (g) n/a 0.0 0.0 n/a n/a 0.002 0.002 n/a 0.002 0.001 0.0 0.116 0.0 n/a n/a 0.105 0.0 n/a 0.228 0.912
Isoleucine (g) n/a 0.0 0.0 n/a n/a 0.003 0.001 n/a 0.002 0.001 0.0 0.146 0.0 n/a n/a 0.105 0.0 n/a 0.258 1.032
Leucine (g) n/a 0.0 0.0 n/a n/a 0.004 0.004 n/a 0.004 0.001 0.0 0.259 0.0 n/a n/a 0.158 0.0 n/a 0.429 1.716
Lysine (g) n/a 0.0 0.0 n/a n/a 0.004 0.005 n/a 0.003 0.001 0.0 0.116 0.0 n/a n/a 0.171 0.0 n/a 0.299 1.196
Methionine (g) n/a 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.001 n/a 0.0 0.062 0.0 n/a n/a 0.039 0.0 n/a 0.103 0.412
Cystine (g) n/a 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.076 0.0 n/a n/a 0.039 0.0 n/a 0.116 0.464
Phenylalanine (g) n/a 0.0 0.0 n/a n/a 0.002 0.004 n/a 0.003 n/a 0.0 0.178 0.0 n/a n/a 0.118 0.0 n/a 0.305 1.22
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.002 0.001 n/a 0.001 n/a 0.0 0.108 0.0 n/a n/a 0.105 0.0 n/a 0.218 0.872
Valine (g) n/a 0.0 0.0 n/a n/a 0.003 0.002 n/a 0.003 0.001 0.0 0.162 0.0 n/a n/a 0.158 0.0 n/a 0.329 1.316
Arginine (g) n/a 0.0 0.0 n/a n/a 0.002 0.012 n/a 0.002 n/a 0.0 0.149 0.0 n/a n/a 0.131 0.0 n/a 0.296 1.184
Histidine (g) n/a 0.0 0.0 n/a n/a 0.001 0.001 n/a 0.001 n/a 0.0 0.081 0.0 n/a n/a 0.066 0.0 n/a 0.15 0.6
Alanine (g) n/a 0.0 0.0 n/a n/a 0.002 0.002 n/a 0.004 n/a 0.0 0.13 0.0 n/a n/a 0.079 0.0 n/a 0.216 0.864
Aspartic acid (g) n/a 0.0 0.0 n/a n/a 0.003 0.011 n/a 0.005 n/a 0.0 0.208 0.0 n/a n/a 0.669 0.0 n/a 0.897 3.588
Glutamic acid (g) n/a 0.0 0.0 n/a n/a 0.009 0.032 n/a 0.005 n/a 0.0 1.112 0.0 n/a n/a 0.459 0.0 n/a 1.618 6.472
Glycine (g) n/a 0.0 0.0 n/a n/a 0.001 0.004 n/a 0.003 n/a 0.0 0.132 0.0 n/a n/a 0.079 0.0 n/a 0.219 0.876
Proline (g) n/a 0.0 0.0 n/a n/a 0.004 0.001 n/a 0.004 n/a 0.0 0.37 0.0 n/a n/a 0.092 0.0 n/a 0.471 1.884
Serine (g) n/a 0.0 0.0 n/a n/a 0.003 0.002 n/a 0.003 n/a 0.0 0.178 0.0 n/a n/a 0.118 0.0 n/a 0.304 1.216
Cholesterol (mg) 288.0 0.0 0.0 0.0 21.78 10.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.661 330.191 1320.764
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.16 0.932 0.0 0.005 0.753 2.569 0.005 0.0 0.002 0.002 0.0 0.324 0.0 0.005 0.004 0.039 0.932 0.334 8.068 32.272
Phytosterols (mg) n/a 14.918 0.0 0.483 n/a n/a 1.856 0.35 0.09 n/a n/a 2.16 0.0 0.483 n/a 6.563 14.918 n/a 41.82 167.28
Monounsaturated Fat (g) 4.05 4.925 0.0 0.005 1.419 1.051 0.001 0.0 0.005 0.0 0.001 0.275 0.0 0.005 0.0 0.0 4.925 0.629 17.292 69.168
Polyunsaturated (g) 3.15 0.71 0.0 0.006 0.959 0.152 0.002 0.001 0.002 0.002 0.0 0.556 0.0 0.006 0.006 0.053 0.71 0.425 6.741 26.964
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