Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 ounce dry porcini mushrooms
8 ounce fresh button mushrooms minced
3/4 c. freshly-grated Parmesan cheese
1/2 c. finely-minced fresh chives Salt to taste Freshly-grnd black pepper to taste
1/2 c. fresh breadcrumbs made from French bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
79.0g 		butter
14.2g 		onions
42.0g 		shiitake mushrooms
28.35g 		flour
3.26g 		milk
101.67g 		penne pasta
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.46 0.98 0.34 3.27 7.39 12.56 75.36
Total Fat (g) 0.0 11.52 0.04 0.1 0.03 3.3 0.86 15.85 95.1
Carbohydrates (g) 0.0 0.01 3.92 2.18 2.48 4.6 42.34 55.53 333.18
Ash (g) 0.08 0.3 0.15 0.22 0.02 0.7 0.5 1.96 11.76
Calories (kcal) 0.0 101.814 16.8 13.608 11.848 61.0 210.357 415.427 2492.562
Starch (g) n/a n/a 0.0 0.0 n/a n/a 35.41 35.41 212.46
Sucrose (g) n/a n/a 0.42 0.0 n/a 0.0 0.27 0.69 4.14
Glucose (dextrose) (g) n/a n/a 0.83 0.09 n/a 0.0 0.07 0.98 5.88
Fructose (g) n/a n/a 0.54 0.0 n/a 0.0 0.06 0.6 3.6
Lactose (g) n/a n/a 0.0 0.0 n/a 5.35 0.0 5.35 32.1
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 1.11 1.11 6.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.92 2.25 37.43 24.87 0.39 89.79 5.61 239.27 1435.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.78 0.09 0.01 5.35 1.51 8.74 52.44
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 1.0 0.1 0.0 1.8 3.6 21.6
Calcium (mg) 2.37 3.408 9.66 0.567 0.488 114.883 11.907 143.284 859.704
Iron (mg) 0.0 0.0 0.09 0.15 0.15 0.03 1.87 2.29 13.74
Magnesium (mg) 0.79 0.284 4.2 5.387 0.716 10.167 30.051 51.594 309.564
Phosphorus (mg) 0.0 3.408 12.18 31.469 3.515 92.517 107.163 250.252 1501.512
Potassium (mg) 0.0 3.408 61.32 92.421 3.483 145.383 126.441 432.456 2594.736
Sodium (mg) 3.16 81.792 1.68 1.418 0.065 40.667 3.402 132.183 793.098
Zinc (mg) 0.01 0.01 0.07 0.27 0.02 0.41 0.8 1.59 9.54
Copper (mg) 0.008 0.0 0.017 0.045 0.005 0.01 0.164 0.249 1.494
Manganese (mg) 0.0 0.0 0.055 0.062 0.022 0.0 0.522 0.661 3.966
Selenium (mcg) 0.0 0.1 0.2 1.8 1.1 3.8 35.8 42.8 256.8
Vitamin A, IU (IU) 0.0 354.858 0.84 0.0 0.0 103.7 0.0 459.398 2756.388
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 28.467 0.0 123.749 742.494
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.0 0.0 28.467 0.0 125.595 753.57
Beta Carotene (mcg) 0.0 22.436 0.42 0.0 0.0 5.083 0.0 27.939 167.634
Vitamin E (mg) 0.0 0.33 0.01 0.0 0.0 0.06 0.06 0.46 2.76
Vitamin D (IU) 0.0 7.952 n/a n/a n/a 40.667 n/a 48.619 291.714
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.68 0.0 0.586 0.0 10.206 12.472 74.832
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.04 0.24
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.01 0.01 0.5 0.52 3.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 3.1 18.6
Thiamin (mg) 0.0 0.001 0.021 0.028 0.026 0.041 0.505 0.622 3.732
Riboflavin (mg) 0.0 0.004 0.013 0.077 0.016 0.183 0.227 0.519 3.114
Niacin (mg) 0.0 0.006 0.05 1.097 0.192 0.112 4.071 5.528 33.168
Pantothenic acid (mg) 0.0 0.016 0.05 0.386 0.014 0.366 0.244 1.076 6.456
Vitamin B-6 (mg) 0.0 0.0 0.05 0.048 0.001 0.041 0.079 0.22 1.32
Folate (mcg) 0.0 0.426 7.98 3.969 5.957 5.083 134.379 157.794 946.764
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.45 0.0 0.47 2.82
Choline (mg) 0.0 2.7 2.6 16.8 0.3 14.5 8.6 45.5 273.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.013 0.0 124.173 129.186 775.116
Tryptophan (g) n/a 0.001 0.004 0.003 0.004 0.081 0.108 0.202 1.212
Threonine (g) n/a 0.006 0.008 0.037 0.009 0.142 0.261 0.463 2.778
Isoleucine (g) n/a 0.007 0.004 0.031 0.012 0.173 0.289 0.516 3.096
Leucine (g) n/a 0.011 0.013 0.054 0.023 0.275 0.561 0.937 5.622
Lysine (g) n/a 0.01 0.017 0.037 0.007 0.142 0.17 0.384 2.304
Methionine (g) n/a 0.003 0.0 0.009 0.006 0.081 0.085 0.184 1.104
Cystine (g) n/a 0.001 0.0 0.006 0.007 0.02 0.147 0.182 1.092
Phenylalanine (g) n/a 0.006 0.013 0.031 0.017 0.153 0.38 0.599 3.594
Tyrosine (g) n/a 0.006 0.004 0.023 0.01 0.153 0.136 0.331 1.986
Valine (g) n/a 0.009 0.008 0.04 0.014 0.193 0.335 0.598 3.588
Arginine (g) n/a 0.004 0.042 0.043 0.014 0.081 0.266 0.45 2.7
Histidine (g) n/a 0.003 0.004 0.017 0.007 0.081 0.17 0.283 1.698
Alanine (g) n/a 0.004 0.008 0.048 0.011 0.102 0.249 0.423 2.538
Aspartic acid (g) n/a 0.009 0.038 0.085 0.014 0.244 0.352 0.741 4.446
Glutamic acid (g) n/a 0.026 0.109 0.19 0.113 0.661 2.608 3.707 22.242
Glycine (g) n/a 0.003 0.013 0.04 0.012 0.081 0.249 0.398 2.388
Proline (g) n/a 0.011 0.004 0.028 0.039 0.346 0.89 1.319 7.914
Serine (g) n/a 0.007 0.008 0.04 0.017 0.112 0.352 0.535 3.21
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 10.167 0.0 40.697 244.182
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 7.295 0.017 0.009 0.005 1.901 0.159 9.385 56.31
Phytosterols (mg) n/a n/a 6.3 n/a n/a n/a n/a 6.3 37.8
Monounsaturated Fat (g) 0.0 2.985 0.004 0.0 0.003 0.824 0.096 3.912 23.472
Polyunsaturated (g) 0.0 0.432 0.008 0.04 0.013 0.203 0.318 1.014 6.084
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