Baked Peanut Tofu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Tamari, or possibly more to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		tofu
151.2g 		peanut butter
21.33g 		garlic
0.87g 		water
79.0g 		arrowroot
3.19g 		Total Per Serving Total for Recipe
Protein (g) 10.43 4.68 0.06 0.0 0.14 15.3 45.9
Total Fat (g) 4.08 10.57 0.0 0.0 0.01 14.66 43.98
Carbohydrates (g) 3.63 5.12 0.29 0.0 0.43 9.46 28.38
Ash (g) 0.91 0.64 0.01 0.08 0.05 1.68 5.04
Calories (kcal) 93.742 125.44 1.296 0.0 2.072 222.55 667.65
Starch (g) n/a 0.97 n/a n/a n/a 0.97 2.91
Sucrose (g) n/a 0.51 n/a n/a n/a 0.51 1.53
Glucose (dextrose) (g) n/a 0.88 n/a n/a n/a 0.88 2.64
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 132.15 0.33 0.51 78.92 2.57 214.48 643.44
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.92 1.39 0.01 0.0 n/a 3.32 9.96
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.2 0.0 0.0 0.0 1.4 4.2
Calcium (mg) 48.383 11.52 1.575 2.37 0.191 64.039 192.117
Iron (mg) 1.56 0.46 0.01 0.0 0.07 2.1 6.3
Magnesium (mg) 40.823 38.187 0.218 0.79 0.797 80.814 242.442
Phosphorus (mg) 136.077 71.467 1.331 0.0 3.124 211.999 635.997
Potassium (mg) 293.322 126.293 3.489 0.0 14.471 437.575 1312.725
Sodium (mg) 54.431 101.547 0.148 3.16 0.829 160.114 480.342
Zinc (mg) 0.92 0.57 0.01 0.01 0.02 1.53 4.59
Copper (mg) 0.302 0.122 0.003 0.008 0.004 0.438 1.314
Manganese (mg) n/a 0.29 0.015 0.0 0.005 0.31 0.93
Selenium (mcg) n/a 8.6 0.1 0.0 0.0 8.8 26.4
Vitamin A, IU (IU) 0.0 0.0 0.078 0.0 0.606 0.684 2.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.032 0.032 0.096
Beta Carotene (mcg) n/a 0.0 0.044 0.0 0.351 0.394 1.182
Vitamin E (mg) n/a 1.27 0.0 0.0 n/a 1.27 3.81
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.139 0.0 n/a 0.139 0.417
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a 0.04 0.12
Tocopherol, gamma (mg) n/a 1.77 n/a n/a n/a 1.77 5.31
Tocopherol, delta (mg) n/a 0.15 n/a n/a n/a 0.15 0.45
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.1 0.3 0.9
Thiamin (mg) 0.151 0.023 0.002 0.0 0.004 0.181 0.543
Riboflavin (mg) 0.06 0.023 0.001 0.0 0.002 0.087 0.261
Niacin (mg) 0.378 2.807 0.006 0.0 0.054 3.245 9.735
Pantothenic acid (mg) n/a 0.222 0.005 0.0 0.009 0.236 0.708
Vitamin B-6 (mg) 0.015 0.117 0.011 0.0 0.009 0.152 0.456
Folate (mcg) n/a 7.467 0.026 0.0 10.774 18.267 54.801
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 14.0 0.2 0.0 n/a 14.2 42.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 n/a 0.001 n/a n/a 0.137 0.411
Threonine (g) 0.438 n/a 0.001 n/a n/a 0.44 1.32
Isoleucine (g) 0.529 n/a 0.002 n/a n/a 0.531 1.593
Leucine (g) 0.892 n/a 0.003 n/a n/a 0.895 2.685
Lysine (g) 0.696 n/a 0.002 n/a n/a 0.698 2.094
Methionine (g) 0.166 n/a 0.001 n/a n/a 0.167 0.501
Cystine (g) 0.151 n/a 0.001 n/a n/a 0.152 0.456
Phenylalanine (g) 0.59 n/a 0.002 n/a n/a 0.591 1.773
Tyrosine (g) 0.454 n/a 0.001 n/a n/a 0.454 1.362
Valine (g) 0.59 n/a 0.003 n/a n/a 0.592 1.776
Arginine (g) 0.786 n/a 0.005 n/a n/a 0.792 2.376
Histidine (g) 0.257 n/a 0.001 n/a n/a 0.258 0.774
Alanine (g) 0.408 n/a 0.001 n/a n/a 0.409 1.227
Aspartic acid (g) 1.164 n/a 0.004 n/a n/a 1.168 3.504
Glutamic acid (g) 1.784 n/a 0.007 n/a n/a 1.791 5.373
Glycine (g) 0.408 n/a 0.002 n/a n/a 0.41 1.23
Proline (g) 0.529 n/a 0.001 n/a n/a 0.53 1.59
Serine (g) 0.499 n/a 0.002 n/a n/a 0.501 1.503
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.62 2.031 0.001 0.0 0.001 2.653 7.959
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.816 4.422 0.0 0.0 0.0 5.239 15.717
Polyunsaturated (g) 2.253 2.417 0.002 0.0 0.003 4.675 14.025
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