Baked Peaches With Pistachio Nuts Recipe

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Servings: 1

Ingredients

Cost per recipe $0.37 view details

Directions

  1. Fromage frais or possibly plain lowfat yoghurt to serve (optional)
  2. For the syrup:3 tbspns honey2 cinnamon sticksfew strips orange peel2 tbspns orange blossom or possibly rose water
  3. Preheat the oven to 180C/350F/gas 4.Coarsely chop the pistachio nuts and biscuits (this is quicker in a food processor).
  4. Empty into a bowl and mix into a paste with the almonds sugar cinnamon egg yolk and orange blossom water or possibly rose water.
  5. Fill the cavity of each peach generously with this mix and arrange the fruit closely in a medium sized baking dish.
  6. Make the syrup: dissolve the honey in 300ml of water over gentle heat add in the cinnamon and peel and boil for 56 min till slightly thickened.
  7. Add in the orange or possibly rose water and pour around the peaches.
  8. Bake for 1 min till the peaches look soft without falling apart basting occasionally.
  9. The peaches are delicious on their own or possibly serve them with fromage frais or possibly lowfat yoghurt.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 181g
Calories 738  
Calories from Fat 220 30%
Total Fat 24.59g 31%
Saturated Fat 19.85g 79%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 432mg 18%
Potassium 312mg 9%
Total Carbs 128.43g 34%
Dietary Fiber 4.4g 15%
Sugars 123.85g 83%
Protein 7.36g 12%
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