Baked Pasta Dish Recipe

• 1 Tbsp. extra virgin olive oil
• 1/2 c. onions minced
• 1/2 c. bell peppers minced
• 1 pkt mushrooms (6 ounce) sliced
• 3 x cloves garlic crushed
• 1 can tomatoes (28 ounce) cut up
• 1 can tomato sauce (8 ounce)
• 1 can tomato paste (6 ounce)
• 2 tsp sugar
• 2 tsp basil
• 2 tsp oregano
• 2 tsp pizza seasoning
• 1 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp parsley
• 1 box pasta (14 ounce) any shape
• 4 x egg whites
• 1 pkt nonfat cottage cheese (15 ounce)
• 1/2 c. Parmesan cheese

Directions