Baked Paddlefish, White River Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb paddlefish steaks or possibly fillets
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		salt
6.0g 		butter
56.8g 		bacon
116.0g 		tomatoes
190.0g 		onion
99.0g 		pepper
97.58g 		bay leaf
4.0g 		cayenne pepper
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.48 13.46 1.48 1.09 0.84 0.3 0.03 17.85 17.85
Total Fat (g) 0.01 0.0 46.07 52.25 0.25 0.1 0.17 0.33 0.04 99.22 99.22
Carbohydrates (g) 0.86 0.0 0.03 0.77 7.6 9.25 4.53 3.0 0.13 26.17 26.17
Ash (g) 0.04 5.99 1.2 2.91 1.54 0.35 0.42 0.14 0.01 12.6 12.6
Calories (kcal) 3.889 0.0 407.256 531.28 32.3 39.6 19.516 12.52 0.731 1047.092 1047.092
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.98 0.11 n/a n/a 1.11 1.11
Glucose (dextrose) (g) n/a n/a n/a n/a 2.09 1.95 1.13 n/a n/a 5.17 5.17
Fructose (g) n/a n/a n/a n/a 2.41 1.28 1.09 n/a n/a 4.78 4.78
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.01 9.01 46.63 179.13 88.22 91.62 0.22 0.02 416.39 416.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.03 0.0 4.52 4.2 2.34 n/a 0.02 11.15 11.15
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 1.9 1.7 1.7 1.1 0.1 6.4 6.4
Calcium (mg) 4.724 1.44 13.632 6.96 58.9 22.77 9.758 33.36 0.34 151.885 151.885
Iron (mg) 0.04 0.02 0.01 0.56 1.84 0.21 0.33 1.72 0.02 4.75 4.75
Magnesium (mg) 0.653 0.06 1.136 13.92 20.9 9.9 9.758 4.8 0.35 61.476 61.476
Phosphorus (mg) 3.993 0.0 13.632 218.08 36.1 28.71 19.516 4.52 0.674 325.225 325.225
Potassium (mg) 10.466 0.48 13.632 241.28 357.2 144.54 170.765 21.16 4.632 964.155 964.155
Sodium (mg) 0.444 2325.48 327.168 966.28 271.7 3.96 2.927 0.92 0.069 3898.948 3898.948
Zinc (mg) 0.03 0.01 0.05 1.36 0.27 0.17 0.13 0.15 0.01 2.16 2.16
Copper (mg) 0.008 0.002 0.0 0.081 0.133 0.04 0.068 0.017 0.001 0.349 0.349
Manganese (mg) 0.044 0.006 0.0 0.023 0.152 0.129 0.117 0.327 0.005 0.802 0.802
Selenium (mcg) 0.4 0.0 0.6 23.4 0.2 0.5 0.0 0.1 0.0 25.2 25.2
Vitamin A, IU (IU) 0.235 0.0 1419.432 42.92 222.3 1.98 361.046 247.4 95.703 2391.016 2391.016
Retinol (mcg) 0.0 0.0 381.128 12.76 0.0 0.0 0.0 0.0 0.0 393.888 393.888
Vitamin A, RAE (mcg_RAE) 0.0 0.0 388.512 12.76 11.4 0.0 17.564 12.36 4.786 447.383 447.383
Beta Carotene (mcg) 0.131 0.0 89.744 0.0 133.0 0.99 202.966 n/a 50.232 477.063 477.063
Vitamin E (mg) 0.0 0.0 1.32 0.31 1.29 0.02 0.36 n/a 0.07 3.37 3.37
Vitamin D (IU) n/a n/a 31.808 n/a n/a n/a n/a n/a n/a 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 5257.3 0.0 0.0 n/a 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.418 0.0 0.0 0.0 163.4 3.96 332.748 n/a 30.261 530.787 530.787
Tocopherol, beta (mg) n/a n/a 0.0 0.02 0.02 0.0 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.09 0.1 0.0 0.0 n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 17.7 7.3 78.5 1.9 0.2 106.3 106.3
Thiamin (mg) 0.005 0.0 0.006 0.325 0.095 0.05 0.059 0.0 0.001 0.54 0.54
Riboflavin (mg) 0.003 0.0 0.017 0.128 0.114 0.03 0.029 0.017 0.002 0.339 0.339
Niacin (mg) 0.018 0.0 0.023 4.443 1.349 0.119 0.468 0.08 0.02 6.52 6.52
Pantothenic acid (mg) 0.016 0.0 0.062 0.603 0.228 0.119 0.098 n/a n/a 1.126 1.126
Vitamin B-6 (mg) 0.032 0.0 0.0 0.244 0.209 0.119 0.215 0.07 0.006 0.894 0.894
Folate (mcg) 0.078 0.0 1.704 2.32 15.2 18.81 9.758 7.2 0.244 55.314 55.314
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.9 0.9
Choline (mg) 0.6 0.0 10.7 54.1 13.3 6.0 5.4 n/a 0.1 90.2 90.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.006 0.116 0.019 0.01 0.01 n/a n/a 0.162 0.162
Threonine (g) 0.004 0.0 0.023 0.522 0.076 0.02 0.039 n/a n/a 0.684 0.684
Isoleucine (g) 0.006 0.0 0.028 0.626 0.038 0.01 0.02 n/a n/a 0.728 0.728
Leucine (g) 0.008 0.0 0.045 1.044 0.057 0.03 0.039 n/a n/a 1.223 1.223
Lysine (g) 0.007 0.0 0.04 1.114 0.057 0.04 0.039 n/a n/a 1.296 1.296
Methionine (g) 0.002 0.0 0.011 0.302 0.019 0.0 0.01 n/a n/a 0.344 0.344
Cystine (g) 0.002 0.0 0.006 0.151 0.019 0.0 0.01 n/a n/a 0.187 0.187
Phenylalanine (g) 0.005 0.0 0.023 0.534 0.057 0.03 0.088 n/a n/a 0.736 0.736
Tyrosine (g) 0.002 0.0 0.023 0.418 0.038 0.01 0.01 n/a n/a 0.5 0.5
Valine (g) 0.008 0.0 0.034 0.719 0.038 0.02 0.039 n/a n/a 0.858 0.858
Arginine (g) 0.016 0.0 0.017 0.87 0.038 0.099 0.029 n/a n/a 1.07 1.07
Histidine (g) 0.003 0.0 0.011 0.51 0.038 0.01 0.01 n/a n/a 0.582 0.582
Alanine (g) 0.003 0.0 0.017 0.858 0.057 0.02 0.039 n/a n/a 0.995 0.995
Aspartic acid (g) 0.013 0.0 0.034 1.264 0.304 0.089 0.205 n/a n/a 1.909 1.909
Glutamic acid (g) 0.021 0.0 0.102 1.984 0.912 0.257 0.185 n/a n/a 3.462 3.462
Glycine (g) 0.005 0.0 0.011 0.94 0.038 0.03 0.029 n/a n/a 1.053 1.053
Proline (g) 0.003 0.0 0.045 0.742 0.038 0.01 0.02 n/a n/a 0.858 0.858
Serine (g) 0.005 0.0 0.028 0.51 0.057 0.02 0.049 n/a n/a 0.669 0.669
Cholesterol (mg) 0.0 0.0 122.12 78.88 0.0 0.0 0.0 0.0 0.0 201.0 201.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 29.178 17.388 0.038 0.04 0.059 0.091 0.007 46.804 46.804
Phytosterols (mg) n/a 0.0 n/a n/a n/a 14.85 8.782 n/a 0.191 23.823 23.823
Monounsaturated Fat (g) 0.0 0.0 11.939 23.258 0.038 0.01 0.01 0.066 0.006 35.327 35.327
Polyunsaturated (g) 0.007 0.0 1.727 5.835 0.095 0.02 0.059 0.092 0.019 7.852 7.852
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