Baked Oysters Lafitte Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots, finely minced
1/2 tsp White pepper Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oysters
56.0g 		butter
7.1g 		shallots
0.0g 		garlic
0.65g 		wine
14.75g 		cream
60.0g 		dill
0.16g 		parmesan cheese
1.25g 		crab
56.7g 		Total Per Serving Total for Recipe
Protein (g) 2.92 0.06 n/a 0.04 0.01 1.23 0.01 0.48 11.63 16.39 65.56
Total Fat (g) 0.87 5.76 n/a 0.0 0.0 22.2 0.0 0.36 0.7 29.89 119.56
Carbohydrates (g) 3.1 0.0 n/a 0.22 0.4 1.67 0.01 0.05 0.0 5.45 21.8
Ash (g) 0.84 0.15 n/a 0.01 0.04 0.27 0.0 0.1 1.16 2.57 10.28
Calories (kcal) 33.04 50.907 n/a 0.972 12.243 207.0 0.07 5.388 56.133 365.753 1463.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 1.5 0.0 n/a 0.0 0.0 1.5 6.0
Water (g) 48.27 1.13 n/a 0.38 12.77 34.63 0.14 0.26 43.18 140.76 563.04
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.01 0.12 0.07 n/a 0.01 0.0 0.2 0.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 24.64 1.704 n/a 1.181 1.18 39.0 0.341 13.863 57.267 139.175 556.7
Iron (mg) 3.24 0.0 n/a 0.01 0.05 0.02 0.01 0.01 0.48 3.82 15.28
Magnesium (mg) 18.48 0.142 n/a 0.163 1.623 4.2 0.09 0.475 22.113 47.286 189.144
Phosphorus (mg) 52.08 1.704 n/a 0.998 2.95 37.2 0.108 9.113 147.42 251.573 1006.292
Potassium (mg) 69.44 1.704 n/a 2.617 14.603 45.0 1.208 1.563 212.058 348.192 1392.768
Sodium (mg) 99.68 40.896 n/a 0.111 0.738 22.8 0.1 19.113 188.811 372.248 1488.992
Zinc (mg) 21.24 0.01 n/a 0.01 0.02 0.14 0.0 0.05 2.28 23.74 94.96
Copper (mg) 0.414 0.0 n/a 0.002 0.001 0.006 0.0 0.003 0.431 0.858 3.432
Manganese (mg) 0.218 0.0 n/a 0.011 0.018 0.0 0.002 0.001 0.108 0.358 1.432
Selenium (mcg) 35.7 0.1 n/a 0.1 0.0 0.3 n/a 0.2 18.0 54.4 217.6
Vitamin A, IU (IU) 14.0 177.429 n/a 0.059 0.0 882.0 12.636 5.525 3.969 1095.618 4382.472
Retinol (mcg) 4.48 47.641 n/a 0.0 0.0 243.0 0.0 1.463 1.134 297.718 1190.872
Vitamin A, RAE (mcg_RAE) 4.48 48.564 n/a 0.0 0.0 246.6 0.632 1.5 1.134 302.91 1211.64
Beta Carotene (mcg) n/a 11.218 n/a 0.033 0.0 43.2 n/a 0.388 0.0 54.838 219.352
Vitamin E (mg) n/a 0.16 n/a 0.0 0.0 0.64 n/a 0.0 1.04 1.85 7.4
Vitamin D (IU) n/a 3.976 n/a n/a n/a 31.2 n/a n/a n/a 35.176 140.704
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.104 0.0 0.0 n/a 0.0 0.0 0.104 0.416
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Vitamin C (mg) 2.6 0.0 n/a 0.2 0.0 0.4 0.1 0.0 1.5 4.9 19.6
Thiamin (mg) 0.062 0.001 n/a 0.001 0.001 0.012 0.0 0.0 0.045 0.123 0.492
Riboflavin (mg) 0.039 0.002 n/a 0.001 0.003 0.066 0.0 0.006 0.045 0.163 0.652
Niacin (mg) 0.711 0.003 n/a 0.005 0.025 0.024 0.003 0.001 0.777 1.548 6.192
Pantothenic acid (mg) 0.09 0.008 n/a 0.004 0.006 0.156 0.001 0.004 0.204 0.472 1.888
Vitamin B-6 (mg) 0.034 0.0 n/a 0.008 0.007 0.018 0.0 0.001 0.085 0.153 0.612
Folate (mcg) 10.08 0.213 n/a 0.02 0.148 2.4 0.246 0.125 24.381 37.612 150.448
Vitamin B-12 (mcg) 9.07 0.01 n/a 0.0 0.0 0.11 0.0 0.03 0.26 9.48 37.92
Choline (mg) n/a 1.3 n/a 0.2 0.7 10.1 n/a 0.2 19.1 31.5 126.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.001 n/a 0.0 n/a 0.018 0.0 0.007 0.164 0.224 0.896
Threonine (g) 0.129 0.003 n/a 0.001 n/a 0.054 0.0 0.018 0.471 0.676 2.704
Isoleucine (g) 0.129 0.004 n/a 0.001 n/a 0.072 0.0 0.025 0.567 0.798 3.192
Leucine (g) 0.207 0.006 n/a 0.002 n/a 0.12 0.0 0.047 0.924 1.306 5.224
Lysine (g) 0.218 0.005 n/a 0.002 n/a 0.096 0.0 0.037 1.015 1.374 5.496
Methionine (g) 0.067 0.001 n/a 0.001 n/a 0.03 0.0 0.013 0.329 0.441 1.764
Cystine (g) 0.039 0.001 n/a 0.0 n/a 0.012 0.0 0.002 0.13 0.184 0.736
Phenylalanine (g) 0.106 0.003 n/a 0.001 n/a 0.06 0.0 0.026 0.493 0.69 2.76
Tyrosine (g) 0.095 0.003 n/a 0.001 n/a 0.06 0.0 0.029 0.386 0.573 2.292
Valine (g) 0.129 0.004 n/a 0.002 n/a 0.084 0.0 0.032 0.55 0.801 3.204
Arginine (g) 0.213 0.002 n/a 0.004 n/a 0.042 0.0 0.02 1.015 1.296 5.184
Histidine (g) 0.056 0.001 n/a 0.001 n/a 0.036 0.0 0.014 0.238 0.346 1.384
Alanine (g) 0.179 0.002 n/a 0.001 n/a 0.042 0.0 0.015 0.658 0.897 3.588
Aspartic acid (g) 0.28 0.004 n/a 0.003 n/a 0.096 0.001 0.033 1.202 1.619 6.476
Glutamic acid (g) 0.398 0.013 n/a 0.005 n/a 0.258 0.0 0.109 1.985 2.767 11.068
Glycine (g) 0.185 0.001 n/a 0.001 n/a 0.024 0.0 0.01 0.703 0.924 3.696
Proline (g) 0.118 0.006 n/a 0.001 n/a 0.12 0.0 0.058 0.386 0.688 2.752
Serine (g) 0.129 0.004 n/a 0.001 n/a 0.066 0.0 0.029 0.459 0.688 2.752
Cholesterol (mg) 14.0 15.265 n/a 0.0 0.0 82.2 0.0 1.1 50.463 163.028 652.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.246 3.647 n/a 0.001 0.0 13.818 0.0 0.216 0.142 18.07 72.28
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 1.492 n/a 0.0 0.0 6.414 0.001 0.105 0.125 8.221 32.884
Polyunsaturated (g) 0.33 0.216 n/a 0.002 0.0 0.822 0.0 0.015 0.249 1.634 6.536
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