Baked Omelette Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cheese 226.8g	potatoes 340.19g	egg 44.0g	Total Per Serving	Total for Recipe
Protein (g)	56.47	6.87	5.54	68.88	68.88
Total Fat (g)	75.16	0.31	4.37	79.84	79.84
Carbohydrates (g)	2.9	59.43	0.34	62.67	62.67
Ash (g)	8.91	3.67	0.38	12.97	12.97
Calories (kcal)	914.004	261.948	62.92	1238.872	1238.872
Starch (g)	n/a	52.53	n/a	52.53	52.53
Sucrose (g)	0.54	0.58	0.05	1.17	1.17
Glucose (dextrose) (g)	n/a	1.12	0.09	1.22	1.22
Fructose (g)	n/a	0.92	0.05	0.97	0.97
Lactose (g)	0.52	0.0	0.05	0.57	0.57
Maltose (g)	0.34	0.0	0.05	0.39	0.39
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	83.35	269.91	33.37	386.63	386.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.18	2.65	0.34	4.17	4.17
Galactose (g)	n/a	0.0	0.05	0.05	0.05
Dietary Fiber (g)	0.0	7.5	0.0	7.5	7.5
Calcium (mg)	1635.228	40.823	23.32	1699.371	1699.371
Iron (mg)	1.54	2.65	0.81	5.0	5.0
Magnesium (mg)	63.504	78.244	5.28	147.028	147.028
Phosphorus (mg)	1161.216	193.91	84.04	1439.166	1439.166
Potassium (mg)	222.264	1432.21	58.96	1713.434	1713.434
Sodium (mg)	1408.428	20.412	61.6	1490.44	1490.44
Zinc (mg)	7.05	0.99	0.49	8.53	8.53
Copper (mg)	0.068	0.374	0.044	0.486	0.486
Manganese (mg)	0.023	0.51	0.018	0.551	0.551
Selenium (mcg)	31.5	1.0	13.9	46.5	46.5
Vitamin A, IU (IU)	2272.536	6.804	214.28	2493.62	2493.62
Retinol (mcg)	585.144	0.0	61.16	646.304	646.304
Vitamin A, RAE (mcg_RAE)	601.02	0.0	61.6	662.62	662.62
Beta Carotene (mcg)	192.78	3.402	4.4	200.582	200.582
Vitamin E (mg)	0.66	0.03	0.43	1.12	1.12
Vitamin D (IU)	27.216	n/a	15.4	42.616	42.616
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	27.215	145.64	172.855	172.855
Tocopherol, beta (mg)	n/a	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.22	0.22	0.22
Tocopherol, delta (mg)	0.0	0.0	0.01	0.01	0.01
Vitamin C (mg)	0.0	67.0	0.0	67.0	67.0
Thiamin (mg)	0.068	0.272	0.031	0.371	0.371
Riboflavin (mg)	0.862	0.102	0.211	1.175	1.175
Niacin (mg)	0.181	3.572	0.031	3.784	3.784
Pantothenic acid (mg)	0.93	1.021	0.634	2.584	2.584
Vitamin B-6 (mg)	0.159	1.021	0.062	1.241	1.241
Folate (mcg)	40.824	54.431	20.68	115.935	115.935
Vitamin B-12 (mcg)	1.88	0.0	0.57	2.45	2.45
Choline (mg)	37.4	41.2	110.5	189.1	189.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.726	0.102	0.075	0.903	0.903
Threonine (g)	2.019	0.272	0.246	2.537	2.537
Isoleucine (g)	3.515	0.272	0.295	4.082	4.082
Leucine (g)	5.421	0.408	0.48	6.308	6.308
Lysine (g)	4.695	0.442	0.4	5.537	5.537
Methionine (g)	1.474	0.102	0.167	1.743	1.743
Cystine (g)	0.295	0.102	0.119	0.516	0.516
Phenylalanine (g)	2.971	0.306	0.299	3.576	3.576
Tyrosine (g)	2.722	0.272	0.22	3.214	3.214
Valine (g)	3.765	0.408	0.378	4.552	4.552
Arginine (g)	2.132	0.34	0.361	2.833	2.833
Histidine (g)	1.973	0.17	0.136	2.28	2.28
Alanine (g)	1.588	0.204	0.326	2.117	2.117
Aspartic acid (g)	3.629	1.735	0.585	5.949	5.949
Glutamic acid (g)	13.812	1.191	0.739	15.742	15.742
Glycine (g)	0.975	0.204	0.189	1.369	1.369
Proline (g)	6.373	0.238	0.224	6.836	6.836
Serine (g)	3.311	0.306	0.427	4.044	4.044
Cholesterol (mg)	238.14	0.0	186.12	424.26	424.26
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	47.832	0.102	1.364	49.298	49.298
Phytosterols (mg)	n/a	17.01	n/a	17.01	17.01
Monounsaturated Fat (g)	21.297	0.0	1.676	22.973	22.973
Polyunsaturated (g)	2.132	0.136	0.598	2.866	2.866