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Home » Recipes » Baked Oats With Vegetables And Sage

Baked Oats With Vegetables And Sage Recipe

Name: Baked Oats With Vegetables And Sage
Ingredients: 1 Tbsp. light sesame oil; 1/2 c. diced onion; 1/2 c. diced celery; 1/2 c. diced butternut squash; 1 c. steel-cut oats; 3 Tbsp. sage leaves (rubbed if dry, chopped if fresh); 2 Tbsp. thyme; 1 tsp sea salt; 2 c. water

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.34 view details

1 Tbsp. light sesame oil
1/2 c. diced onion
1/2 c. diced celery
1/2 c. diced butternut squash
1 c. steel-cut oats
3 Tbsp. sage leaves (rubbed if dry, chopped if fresh)
2 Tbsp. thyme
1 tsp sea salt
2 c. water

Directions

Heat a heavy-bottomed pit over medium heat. Add in sesame oil and saute/fry onions till they are clear. Add in celery, squash, herbs, and oats and cook about 5 min to seal the edges with oil.
Add in salt and water. Cover and bake in a preheated 350F oven for 30 min or possibly till grain has absorbed all liquid.

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Amount Per Serving	%DV
Serving Size 170g
Recipe makes 4 servings
Calories 54
Calories from Fat 33	61%
Total Fat 3.74g	5%
Saturated Fat 0.64g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 597mg	25%
Potassium 134mg	4%
Total Carbs 5.51g	1%
Dietary Fiber 1.9g	6%
Sugars 1.34g	1%
Protein 0.7g	1%

Baked Oats With Vegetables And Sage Recipe

Ingredients