Baked Not Fried, The Alternative Samosa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
When it's hot toss in the diced potatoes and
1 tsp Kashmiri chili or 1/4 tsp cayenne 1/4 tsp paprika
1 tsp amchur (dried mango) powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		salt
0.25g 		oil
6.8g 		water
13.17g 		oil
4.53g 		peas
11.17g 		coriander
0.6g 		turmeric
0.37g 		garam masala
0.15g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.0 0.58 0.07 0.03 0.02 2.86 17.16
Total Fat (g) 0.2 0.0 6.8 0.0 4.53 0.04 0.11 0.04 0.03 11.75 70.5
Carbohydrates (g) 15.9 0.0 0.0 0.0 0.0 1.52 0.33 0.24 0.08 18.07 108.42
Ash (g) 0.1 0.25 0.0 0.01 0.0 0.09 0.04 0.02 0.01 0.51 3.06
Calories (kcal) 75.833 0.0 60.112 0.0 40.075 8.598 1.788 1.298 0.477 188.181 1129.086
Starch (g) n/a n/a n/a n/a n/a 0.47 n/a n/a n/a 0.47 2.82
Sucrose (g) n/a n/a n/a n/a n/a 0.51 n/a 0.01 n/a 0.52 3.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.18
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 13.15 0.0 8.93 0.05 0.04 0.01 24.68 148.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.0 0.56 n/a 0.01 0.02 0.64 3.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.5 0.3 0.1 0.0 1.4 8.4
Calcium (mg) 3.125 0.06 0.0 0.395 0.0 2.457 4.254 0.671 0.222 11.184 67.104
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.17 0.1 0.15 0.01 1.4 8.4
Magnesium (mg) 4.583 0.003 0.0 0.132 0.0 2.903 1.98 0.708 0.228 10.537 63.222
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.0 9.157 2.454 0.983 0.44 35.533 213.198
Potassium (mg) 22.292 0.02 0.0 0.0 0.0 17.085 7.602 9.258 3.021 59.278 355.668
Sodium (mg) 0.417 96.895 0.0 0.527 0.0 12.06 0.21 0.139 0.045 110.293 661.758
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.09 0.03 0.02 0.0 0.29 1.74
Copper (mg) 0.029 0.0 0.0 0.001 0.0 0.013 0.006 0.002 0.001 0.053 0.318
Manganese (mg) 0.142 0.0 n/a 0.0 n/a 0.038 0.011 0.029 0.003 0.223 1.338
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 7.5 45.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 229.81 0.0 0.0 62.415 292.225 1753.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 11.502 0.0 0.0 3.122 14.623 87.738
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 136.792 n/a 0.0 32.76 169.552 1017.312
Vitamin E (mg) 0.01 0.0 0.63 0.0 0.42 0.0 n/a 0.01 0.04 1.11 6.66
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 262.64 n/a 0.0 19.736 286.126 1716.756
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.08 n/a 0.0 n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.1 0.1 0.1 2.3 13.8
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.029 0.001 0.001 0.0 0.196 1.176
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.011 0.002 0.001 0.001 0.117 0.702
Niacin (mg) 1.229 0.0 0.0 0.0 0.0 0.192 0.013 0.019 0.013 1.466 8.796
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.0 0.061 n/a n/a n/a 0.153 0.918
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.009 n/a 0.007 0.004 0.028 0.168
Folate (mcg) 38.125 0.0 0.0 0.0 0.0 5.918 0.0 0.143 0.159 44.345 266.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 n/a 0.0 n/a 3.0 n/a 0.2 0.1 5.4 32.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.0 0.0 n/a 0.0 0.004 n/a n/a n/a 0.032 0.192
Threonine (g) 0.058 0.0 0.0 n/a 0.0 0.022 n/a n/a n/a 0.081 0.486
Isoleucine (g) 0.075 0.0 0.0 n/a 0.0 0.021 n/a n/a n/a 0.096 0.576
Leucine (g) 0.148 0.0 0.0 n/a 0.0 0.035 n/a n/a n/a 0.183 1.098
Lysine (g) 0.048 0.0 0.0 n/a 0.0 0.035 n/a n/a n/a 0.083 0.498
Methionine (g) 0.038 0.0 0.0 n/a 0.0 0.009 n/a n/a n/a 0.046 0.276
Cystine (g) 0.046 0.0 0.0 n/a 0.0 0.003 n/a n/a n/a 0.049 0.294
Phenylalanine (g) 0.108 0.0 0.0 n/a 0.0 0.021 n/a n/a n/a 0.13 0.78
Tyrosine (g) 0.065 0.0 0.0 n/a 0.0 0.012 n/a n/a n/a 0.077 0.462
Valine (g) 0.088 0.0 0.0 n/a 0.0 0.026 n/a n/a n/a 0.113 0.678
Arginine (g) 0.088 0.0 0.0 n/a 0.0 0.046 n/a n/a n/a 0.133 0.798
Histidine (g) 0.048 0.0 0.0 n/a 0.0 0.011 n/a n/a n/a 0.059 0.354
Alanine (g) 0.069 0.0 0.0 n/a 0.0 0.026 n/a n/a n/a 0.094 0.564
Aspartic acid (g) 0.092 0.0 0.0 n/a 0.0 0.054 n/a n/a n/a 0.145 0.87
Glutamic acid (g) 0.725 0.0 0.0 n/a 0.0 0.079 n/a n/a n/a 0.804 4.824
Glycine (g) 0.077 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a 0.097 0.582
Proline (g) 0.25 0.0 0.0 n/a 0.0 0.019 n/a n/a n/a 0.269 1.614
Serine (g) 0.108 0.0 0.0 n/a 0.0 0.019 n/a n/a n/a 0.127 0.762
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.175 n/a 0.117 n/a n/a n/a n/a 0.292 1.752
Saturated Fat (g) 0.033 0.0 0.505 0.0 0.337 0.008 0.006 0.011 0.005 0.905 5.43
Phytosterols (mg) n/a 0.0 17.0 n/a 11.333 n/a 0.276 0.301 0.125 29.034 174.204
Monounsaturated Fat (g) 0.019 0.0 1.546 0.0 1.03 0.003 0.081 0.006 0.004 2.69 16.14
Polyunsaturated (g) 0.085 0.0 4.43 0.0 2.953 0.02 0.011 0.008 0.013 7.519 45.114
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