Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbs balsamic wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
23.4g 		bread crumbs
40.5g 		parmesan
18.59g 		eggs
88.0g 		ketchup
15.0g 		paprika
2.1g 		oregano
1.0g 		feta
5.85g 		sauce
30.0g 		garlic
7.83g 		paprika
2.1g 		olive oil
9.0g 		ketchup
60.0g 		molasses
20.0g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 4.06 5.41 6.65 11.07 0.26 0.31 0.11 0.83 0.12 0.5 0.31 0.0 1.04 0.0 0.11 30.78 30.78
Total Fat (g) 3.99 2.15 4.8 8.75 0.05 0.27 0.1 1.24 0.03 0.04 0.27 9.0 0.19 0.02 0.01 30.91 30.91
Carbohydrates (g) 0.0 29.15 0.6 0.68 3.77 1.17 0.64 0.24 7.98 2.59 1.17 0.0 15.09 14.95 0.34 78.37 78.37
Ash (g) 0.2 1.16 1.12 0.76 0.55 0.15 0.07 0.3 n/a 0.12 0.15 0.0 2.2 0.66 0.04 7.48 7.48
Calories (kcal) 53.352 159.975 72.873 125.84 14.55 6.069 3.06 15.444 31.2 11.667 6.069 79.56 58.2 58.0 1.5 697.359 697.359
Starch (g) n/a 24.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.16 24.16
Sucrose (g) n/a 0.0 n/a 0.1 0.0 0.02 0.01 n/a n/a n/a 0.02 n/a 0.0 5.88 n/a 6.02 6.02
Glucose (dextrose) (g) n/a 0.74 n/a 0.18 1.76 0.06 0.02 n/a n/a n/a 0.06 n/a 7.05 2.38 n/a 12.25 12.25
Fructose (g) n/a 1.0 n/a 0.1 1.39 0.14 0.01 n/a n/a n/a 0.14 n/a 5.57 2.56 n/a 10.91 10.91
Lactose (g) n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1
Maltose (g) n/a 0.78 n/a 0.1 0.26 0.0 0.0 n/a n/a n/a 0.0 n/a 1.04 n/a n/a 2.17 2.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.4 2.64 5.42 66.74 10.37 0.2 0.07 3.23 21.66 4.59 0.2 0.0 41.49 4.37 5.51 181.89 181.89
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.51 0.15 0.68 3.42 0.22 0.04 0.24 7.55 0.08 0.22 0.0 13.66 11.1 0.13 39.99 39.99
Galactose (g) n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 1.8 0.0 0.0 0.0 0.8 0.4 0.0 0.3 0.2 0.8 0.0 0.2 0.0 0.2 4.8 4.8
Calcium (mg) 1.638 74.115 220.106 46.64 2.7 3.717 15.76 28.841 2.7 14.172 3.717 0.09 10.8 41.0 3.66 469.655 469.655
Iron (mg) 0.4 1.96 0.15 1.61 0.08 0.5 0.44 0.04 0.15 0.13 0.5 0.05 0.31 0.94 0.12 7.36 7.36
Magnesium (mg) 3.978 17.415 8.18 10.56 2.85 3.885 2.7 1.112 1.8 1.958 3.885 0.0 11.4 48.4 1.2 119.322 119.322
Phosphorus (mg) 28.548 66.825 129.015 168.08 4.95 7.245 2.0 19.715 3.3 11.98 7.245 0.0 19.8 6.2 1.98 476.882 476.882
Potassium (mg) 57.564 79.38 17.103 117.92 57.3 49.224 16.69 3.627 28.8 31.398 49.224 0.09 229.2 292.8 15.6 1045.92 1045.92
Sodium (mg) 13.338 296.46 297.812 123.2 167.1 0.714 0.15 65.286 2.7 1.331 0.714 0.18 668.4 7.4 0.24 1645.025 1645.025
Zinc (mg) 0.84 0.59 0.51 0.98 0.04 0.09 0.04 0.17 0.02 0.09 0.09 0.0 0.16 0.06 0.03 3.69 3.69
Copper (mg) 0.014 0.105 0.006 0.088 0.027 0.013 0.009 0.002 0.015 0.023 0.013 0.0 0.108 0.098 0.004 0.525 0.525
Manganese (mg) 0.005 0.373 0.004 0.035 0.02 0.018 0.047 0.002 n/a 0.131 0.018 0.0 0.078 0.306 0.008 1.042 1.042
Selenium (mcg) 2.8 10.2 4.2 27.9 0.0 0.1 0.1 0.9 0.0 1.1 0.1 0.0 0.2 3.6 0.0 51.2 51.2
Vitamin A, IU (IU) 0.0 0.0 74.174 428.56 139.95 1107.435 69.03 24.687 n/a 0.705 1107.435 0.0 559.8 0.0 240.0 3751.776 3751.776
Retinol (mcg) 0.0 0.0 19.705 122.32 0.0 0.0 0.0 7.313 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.338 149.338
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.077 123.2 7.05 55.377 3.45 7.313 6.3 0.0 55.377 0.0 28.2 0.0 12.0 318.344 318.344
Beta Carotene (mcg) n/a 0.0 5.205 8.8 84.0 581.259 41.12 0.176 74.7 0.392 581.259 0.0 336.0 0.0 144.0 1856.91 1856.91
Vitamin E (mg) n/a 0.03 0.04 0.85 0.22 0.63 0.19 0.01 0.08 0.01 0.63 1.29 0.88 0.0 0.01 4.87 4.87
Vitamin D (IU) n/a n/a 5.205 30.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 36.005 36.005
Lycopene (mcg) n/a 0.0 0.0 0.0 2506.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10025.4 0.0 0.0 12531.75 12531.75
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 291.28 0.0 276.297 8.62 0.0 8.1 1.253 276.297 0.0 0.0 0.0 54.96 916.807 916.807
Tocopherol, beta (mg) n/a 0.02 n/a 0.02 0.0 0.01 0.11 n/a n/a n/a 0.01 0.01 0.0 n/a n/a 0.17 0.17
Tocopherol, gamma (mg) n/a 0.31 n/a 0.44 0.02 0.07 0.2 n/a n/a n/a 0.07 0.07 0.08 n/a n/a 1.25 1.25
Tocopherol, delta (mg) n/a 0.07 n/a 0.02 0.0 0.0 0.04 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.13 0.13
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.3 1.5 0.5 0.0 2.0 2.4 1.5 0.0 9.1 0.0 2.7 21.9 21.9
Thiamin (mg) 0.014 0.393 0.007 0.062 0.002 0.014 0.003 0.009 0.006 0.016 0.014 0.0 0.006 0.008 0.004 0.557 0.557
Riboflavin (mg) 0.054 0.162 0.061 0.422 0.02 0.037 0.003 0.049 0.009 0.009 0.037 0.0 0.078 0.0 0.008 0.949 0.949
Niacin (mg) 0.985 2.685 0.05 0.062 0.215 0.322 0.062 0.058 0.069 0.055 0.322 0.0 0.858 0.186 0.012 5.94 5.94
Pantothenic acid (mg) 0.084 0.223 0.084 1.267 0.008 0.037 n/a 0.057 n/a 0.047 0.037 0.0 0.03 0.16 0.004 2.037 2.037
Vitamin B-6 (mg) 0.056 0.049 0.017 0.123 0.023 0.084 0.012 0.025 0.009 0.097 0.084 0.0 0.09 0.134 0.004 0.806 0.806
Folate (mcg) 1.638 43.335 1.301 41.36 1.5 2.226 2.74 1.872 1.8 0.235 2.226 0.0 6.0 0.0 0.84 107.073 107.073
Vitamin B-12 (mcg) 0.45 0.14 0.22 1.14 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.05 2.05
Choline (mg) n/a 5.9 2.9 221.0 1.9 1.1 0.3 0.9 0.5 1.8 1.1 0.0 7.5 2.7 0.3 247.8 247.8
Folic acid (mcg) 0.0 33.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.21 33.21
Tryptophan (g) n/a 0.065 0.089 0.15 0.003 n/a n/a 0.012 n/a 0.005 n/a 0.0 0.012 n/a n/a 0.336 0.336
Threonine (g) n/a 0.174 0.245 0.493 0.009 n/a n/a 0.037 n/a 0.013 n/a 0.0 0.036 n/a n/a 1.007 1.007
Isoleucine (g) n/a 0.219 0.351 0.59 0.008 n/a n/a 0.047 n/a 0.017 n/a 0.0 0.03 n/a n/a 1.261 1.261
Leucine (g) n/a 0.389 0.641 0.959 0.012 n/a n/a 0.082 n/a 0.024 n/a 0.0 0.048 n/a n/a 2.156 2.156
Lysine (g) n/a 0.174 0.615 0.801 0.012 n/a n/a 0.071 n/a 0.021 n/a 0.0 0.048 n/a n/a 1.743 1.743
Methionine (g) n/a 0.093 0.178 0.334 0.003 n/a n/a 0.022 n/a 0.006 n/a 0.0 0.012 n/a n/a 0.649 0.649
Cystine (g) n/a 0.113 0.045 0.238 0.003 n/a n/a 0.005 n/a 0.005 n/a 0.0 0.012 n/a n/a 0.421 0.421
Phenylalanine (g) n/a 0.267 0.357 0.598 0.009 n/a n/a 0.04 n/a 0.014 n/a 0.0 0.036 n/a n/a 1.322 1.322
Tyrosine (g) n/a 0.162 0.372 0.44 0.006 n/a n/a 0.039 n/a 0.006 n/a 0.0 0.024 n/a n/a 1.049 1.049
Valine (g) n/a 0.243 0.455 0.757 0.009 n/a n/a 0.063 n/a 0.023 n/a 0.0 0.036 n/a n/a 1.586 1.586
Arginine (g) n/a 0.223 0.245 0.722 0.008 n/a n/a 0.027 n/a 0.049 n/a 0.0 0.03 n/a n/a 1.304 1.304
Histidine (g) n/a 0.122 0.257 0.273 0.006 n/a n/a 0.023 n/a 0.009 n/a 0.0 0.024 n/a n/a 0.713 0.713
Alanine (g) n/a 0.194 0.195 0.651 0.014 n/a n/a 0.037 n/a 0.01 n/a 0.0 0.054 n/a n/a 1.156 1.156
Aspartic acid (g) n/a 0.312 0.416 1.17 0.053 n/a n/a 0.046 n/a 0.038 n/a 0.0 0.21 n/a n/a 2.245 2.245
Glutamic acid (g) n/a 1.669 1.526 1.478 0.165 n/a n/a 0.142 n/a 0.063 n/a 0.0 0.66 n/a n/a 5.703 5.703
Glycine (g) n/a 0.198 0.115 0.378 0.008 n/a n/a 0.006 n/a 0.016 n/a 0.0 0.03 n/a n/a 0.751 0.751
Proline (g) n/a 0.555 0.777 0.449 0.009 n/a n/a 0.081 n/a 0.008 n/a 0.0 0.036 n/a n/a 1.914 1.914
Serine (g) n/a 0.267 0.385 0.854 0.011 n/a n/a 0.068 n/a 0.015 n/a 0.0 0.042 n/a n/a 1.642 1.642
Cholesterol (mg) 16.146 0.0 12.641 372.24 0.0 0.0 0.0 5.207 0.0 0.0 0.0 0.0 0.0 0.0 0.0 406.234 406.234
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.594 0.486 3.051 2.728 0.006 0.044 0.027 0.875 0.003 0.007 0.044 1.243 0.024 0.004 0.001 10.136 10.136
Phytosterols (mg) n/a 3.24 n/a n/a 1.05 3.675 2.03 n/a n/a n/a 3.675 19.89 4.2 n/a n/a 37.76 37.76
Monounsaturated Fat (g) 1.734 0.413 1.398 3.353 0.008 0.026 0.007 0.27 0.012 0.001 0.026 6.566 0.03 0.006 0.001 13.85 13.85
Polyunsaturated (g) 0.166 0.834 0.106 1.197 0.02 0.175 0.052 0.035 0.012 0.02 0.175 0.947 0.078 0.01 0.002 3.828 3.828
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