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Baked Meat Loaf Recipe

Name: Baked Meat Loaf
Ingredients: 2 lb grnd beef; 1 c. seasoned bread crumbs; 3/4 c. lowfat milk; 2 x Large eggs; 2 Tbsp. instant chopped onion; 2 tsp salt; 1/4 tsp pepper

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.77 view details

2 lb grnd beef
1 c. seasoned bread crumbs
3/4 c. lowfat milk
2 x Large eggs
2 Tbsp. instant chopped onion
2 tsp salt
1/4 tsp pepper

Directions

Mix all ingredients. Spread mix in ungreased 9-by-5-by-3 inch loaf pan.
Bake uncovered in 350 oven about 1 1/2 hrs or possibly till done.
Serves 8 to 10.

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Amount Per Serving	%DV
Serving Size 165g
Recipe makes 8 servings
Calories 340
Calories from Fat 194	57%
Total Fat 21.52g	27%
Saturated Fat 8.41g	34%
Trans Fat 0.0g
Cholesterol 132mg	44%
Sodium 772mg	32%
Potassium 360mg	10%
Total Carbs 11.21g	3%
Dietary Fiber 0.7g	2%
Sugars 2.22g	1%
Protein 23.85g	38%

Baked Meat Loaf Recipe

Ingredients