Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbs Dijon-style mustard
4oz chevre (goat cheese), sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		potatoes
639.0g 		chives
12.0g 		yogurt
61.25g 		parmesan cheese
25.0g 		paprika
2.1g 		Total Per Serving Total for Recipe
Protein (g) 3.23 12.91 0.22 2.13 9.62 0.31 28.4 28.4
Total Fat (g) 0.14 0.58 0.01 1.99 7.15 0.27 10.15 10.15
Carbohydrates (g) 27.91 111.63 0.68 2.85 1.02 1.17 145.26 145.26
Ash (g) 1.73 6.9 0.08 0.44 2.01 0.15 11.3 11.3
Calories (kcal) 123.008 492.03 3.0 37.363 107.75 6.069 769.219 769.219
Starch (g) 24.67 98.66 n/a n/a n/a n/a 123.33 123.33
Sucrose (g) 0.27 1.09 n/a n/a 0.04 0.02 1.41 1.41
Glucose (dextrose) (g) 0.53 2.11 n/a n/a 0.04 0.06 2.73 2.73
Fructose (g) 0.43 1.73 n/a n/a 0.04 0.14 2.34 2.34
Lactose (g) 0.0 0.0 n/a n/a 0.04 0.0 0.04 0.04
Maltose (g) 0.0 0.0 n/a n/a 0.04 0.0 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 506.98 11.02 53.84 5.21 0.2 703.99 703.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 4.98 0.25 2.85 0.23 0.22 9.78 9.78
Galactose (g) 0.0 0.0 n/a n/a 0.04 0.0 0.04 0.04
Dietary Fiber (g) 3.5 14.1 0.4 0.0 0.0 0.8 18.8 18.8
Calcium (mg) 19.17 76.68 7.32 74.113 277.25 3.717 458.25 458.25
Iron (mg) 1.25 4.98 0.23 0.03 0.23 0.5 7.21 7.21
Magnesium (mg) 36.743 146.97 2.4 7.35 9.5 3.885 206.848 206.848
Phosphorus (mg) 91.058 364.23 3.96 58.188 182.25 7.245 706.93 706.93
Potassium (mg) 672.548 2690.19 31.2 94.938 31.25 49.224 3569.349 3569.349
Sodium (mg) 9.585 38.34 0.48 28.175 382.25 0.714 459.544 459.544
Zinc (mg) 0.46 1.85 0.05 0.36 0.97 0.09 3.78 3.78
Copper (mg) 0.176 0.703 0.007 0.006 0.06 0.013 0.965 0.965
Manganese (mg) 0.24 0.959 0.016 0.0 0.023 0.018 1.254 1.254
Selenium (mcg) 0.5 1.9 0.1 1.3 4.4 0.1 8.3 8.3
Vitamin A, IU (IU) 3.195 12.78 480.0 60.638 110.5 1107.435 1774.548 1774.548
Retinol (mcg) 0.0 0.0 0.0 16.538 29.25 0.0 45.788 45.788
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.0 16.538 30.0 55.377 125.915 125.915
Beta Carotene (mcg) 1.598 6.39 288.0 3.063 7.75 581.259 888.059 888.059
Vitamin E (mg) 0.02 0.06 0.03 0.04 0.07 0.63 0.83 0.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 51.12 109.92 0.0 0.0 276.297 450.117 450.117
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.07 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 31.5 125.9 5.5 0.3 0.0 1.5 164.6 164.6
Thiamin (mg) 0.128 0.511 0.008 0.018 0.008 0.014 0.687 0.687
Riboflavin (mg) 0.048 0.192 0.017 0.086 0.123 0.037 0.501 0.501
Niacin (mg) 1.677 6.71 0.024 0.049 0.028 0.322 8.809 8.809
Pantothenic acid (mg) 0.479 1.917 0.007 0.239 0.083 0.037 2.762 2.762
Vitamin B-6 (mg) 0.479 1.917 0.007 0.018 0.013 0.084 2.519 2.519
Folate (mcg) 25.56 102.24 1.68 4.288 2.5 2.226 138.494 138.494
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.57 0.0 0.79 0.79
Choline (mg) 19.3 77.3 0.6 9.3 3.9 1.1 111.4 111.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.192 n/a 0.012 0.13 n/a 0.382 0.382
Threonine (g) 0.128 0.511 n/a 0.086 0.365 n/a 1.09 1.09
Isoleucine (g) 0.128 0.511 n/a 0.116 0.493 n/a 1.248 1.248
Leucine (g) 0.192 0.767 n/a 0.214 0.93 n/a 2.103 2.103
Lysine (g) 0.208 0.831 n/a 0.19 0.745 n/a 1.973 1.973
Methionine (g) 0.048 0.192 n/a 0.061 0.255 n/a 0.556 0.556
Cystine (g) 0.048 0.192 n/a 0.018 0.03 n/a 0.288 0.288
Phenylalanine (g) 0.144 0.575 n/a 0.116 0.52 n/a 1.355 1.355
Tyrosine (g) 0.128 0.511 n/a 0.11 0.583 n/a 1.332 1.332
Valine (g) 0.192 0.767 n/a 0.178 0.63 n/a 1.766 1.766
Arginine (g) 0.16 0.639 n/a 0.061 0.393 n/a 1.253 1.253
Histidine (g) 0.08 0.32 n/a 0.055 0.273 n/a 0.727 0.727
Alanine (g) 0.096 0.383 n/a 0.092 0.29 n/a 0.861 0.861
Aspartic acid (g) 0.815 3.259 n/a 0.172 0.668 n/a 4.913 4.913
Glutamic acid (g) 0.559 2.237 n/a 0.417 2.175 n/a 5.387 5.387
Glycine (g) 0.096 0.383 n/a 0.049 0.19 n/a 0.718 0.718
Proline (g) 0.112 0.447 n/a 0.251 1.155 n/a 1.965 1.965
Serine (g) 0.144 0.575 n/a 0.135 0.573 n/a 1.426 1.426
Cholesterol (mg) 0.0 0.0 0.0 7.963 22.0 0.0 29.963 29.963
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.192 0.002 1.286 4.325 0.044 5.897 5.897
Phytosterols (mg) 7.988 31.95 n/a n/a n/a 3.675 43.613 43.613
Monounsaturated Fat (g) 0.0 0.0 0.001 0.545 2.095 0.026 2.667 2.667
Polyunsaturated (g) 0.064 0.256 0.005 0.055 0.293 0.175 0.847 0.847
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