Baked Mashed Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkgs cream cheese (3 oz each)
3/4 salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
11 servings in recipe 		russet potatoes
134.18g 		salt
0.27g 		butter
2.58g 		cream cheese
0.0g 		cream
13.94g 		milk
5.55g 		salt
0.0g 		butter
1.29g 		paprika
0.1g 		Total Per Serving Total for Recipe
Protein (g) 2.87 0.0 0.02 n/a 0.29 0.18 n/a 0.01 0.01 3.39 37.29
Total Fat (g) 0.11 0.0 2.09 n/a 2.75 0.18 n/a 1.05 0.01 6.19 68.09
Carbohydrates (g) 24.25 0.0 0.0 n/a 0.4 0.25 n/a 0.0 0.05 24.95 274.45
Ash (g) 1.52 0.27 0.05 n/a 0.12 0.04 n/a 0.03 0.01 2.03 22.33
Calories (kcal) 106.004 0.0 18.512 n/a 26.902 3.327 n/a 9.256 0.276 164.277 1807.047
Starch (g) 21.28 n/a n/a n/a 0.0 n/a n/a n/a n/a 21.28 234.08
Sucrose (g) 0.17 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.18 1.98
Glucose (dextrose) (g) 0.34 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.34 3.74
Fructose (g) 0.31 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.32 3.52
Lactose (g) 0.0 n/a n/a n/a 0.49 0.29 n/a n/a 0.0 0.78 8.58
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 105.44 0.0 0.41 n/a 10.38 4.9 n/a 0.2 0.01 121.34 1334.74
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.83 0.0 0.0 n/a 0.49 0.29 n/a 0.0 0.01 1.62 17.82
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.8 19.8
Calcium (mg) 17.444 0.065 0.62 n/a 15.333 6.266 n/a 0.31 0.169 40.207 442.277
Iron (mg) 1.15 0.0 0.0 n/a 0.02 0.0 n/a 0.0 0.02 1.2 13.2
Magnesium (mg) 30.862 0.003 0.052 n/a 1.394 0.555 n/a 0.026 0.177 33.067 363.737
Phosphorus (mg) 73.8 0.0 0.62 n/a 16.03 5.046 n/a 0.31 0.329 96.135 1057.485
Potassium (mg) 559.538 0.022 0.62 n/a 19.654 7.93 n/a 0.31 2.237 590.311 6493.421
Sodium (mg) 6.709 105.704 14.871 n/a 11.151 2.218 n/a 7.436 0.032 148.122 1629.342
Zinc (mg) 0.39 0.0 0.0 n/a 0.05 0.02 n/a 0.0 0.0 0.47 5.17
Copper (mg) 0.134 0.0 0.0 n/a 0.003 0.001 n/a 0.0 0.001 0.138 1.518
Manganese (mg) 0.215 0.0 0.0 n/a 0.001 0.0 n/a 0.0 0.001 0.217 2.387
Selenium (mcg) 0.5 0.0 0.0 n/a 0.4 0.2 n/a 0.0 0.0 1.1 12.1
Vitamin A, IU (IU) 1.342 0.0 64.52 n/a 80.289 5.656 n/a 32.26 50.338 234.405 2578.455
Retinol (mcg) 0.0 0.0 17.324 n/a 22.303 1.553 n/a 8.662 0.0 49.841 548.251
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.66 n/a 22.581 1.553 n/a 8.83 2.517 53.141 584.551
Beta Carotene (mcg) 0.0 0.0 4.079 n/a 3.624 0.277 n/a 2.04 26.421 36.441 400.851
Vitamin E (mg) 0.01 0.0 0.06 n/a 0.06 0.0 n/a 0.03 0.03 0.2 2.2
Vitamin D (IU) n/a n/a 1.446 n/a n/a 2.218 n/a 0.723 n/a 4.387 48.257
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.709 0.0 0.0 n/a 0.0 0.0 n/a 0.0 12.559 19.268 211.948
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.11
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.6 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 7.8 85.8
Thiamin (mg) 0.107 0.0 0.0 n/a 0.006 0.002 n/a 0.0 0.001 0.116 1.276
Riboflavin (mg) 0.04 0.0 0.001 n/a 0.024 0.01 n/a 0.0 0.002 0.077 0.847
Niacin (mg) 1.395 0.0 0.001 n/a 0.015 0.006 n/a 0.001 0.015 1.433 15.763
Pantothenic acid (mg) 0.403 0.0 0.003 n/a 0.047 0.02 n/a 0.001 0.002 0.476 5.236
Vitamin B-6 (mg) 0.47 0.0 0.0 n/a 0.008 0.002 n/a 0.0 0.004 0.484 5.324
Folate (mcg) 18.785 0.0 0.077 n/a 0.976 0.277 n/a 0.039 0.101 20.256 222.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.04 0.02 n/a 0.0 0.0 0.07 0.77
Choline (mg) 16.9 0.0 0.5 n/a 2.7 0.8 n/a 0.2 0.0 21.2 233.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.0 0.0 n/a 0.006 0.004 n/a 0.0 n/a 0.037 0.407
Threonine (g) 0.081 0.0 0.001 n/a 0.017 0.008 n/a 0.001 n/a 0.107 1.177
Isoleucine (g) 0.081 0.0 0.001 n/a 0.02 0.009 n/a 0.001 n/a 0.111 1.221
Leucine (g) 0.121 0.0 0.002 n/a 0.038 0.015 n/a 0.001 n/a 0.176 1.936
Lysine (g) 0.134 0.0 0.002 n/a 0.032 0.008 n/a 0.001 n/a 0.177 1.947
Methionine (g) 0.04 0.0 0.001 n/a 0.01 0.004 n/a 0.0 n/a 0.055 0.605
Cystine (g) 0.027 0.0 0.0 n/a 0.004 0.001 n/a 0.0 n/a 0.033 0.363
Phenylalanine (g) 0.242 0.0 0.001 n/a 0.018 0.008 n/a 0.001 n/a 0.27 2.97
Tyrosine (g) 0.054 0.0 0.001 n/a 0.018 0.008 n/a 0.001 n/a 0.082 0.902
Valine (g) 0.134 0.0 0.002 n/a 0.024 0.011 n/a 0.001 n/a 0.171 1.881
Arginine (g) 0.121 0.0 0.001 n/a 0.014 0.004 n/a 0.0 n/a 0.14 1.54
Histidine (g) 0.054 0.0 0.001 n/a 0.011 0.004 n/a 0.0 n/a 0.07 0.77
Alanine (g) 0.067 0.0 0.001 n/a 0.014 0.006 n/a 0.0 n/a 0.088 0.968
Aspartic acid (g) 0.671 0.0 0.002 n/a 0.031 0.013 n/a 0.001 n/a 0.717 7.887
Glutamic acid (g) 0.496 0.0 0.005 n/a 0.079 0.036 n/a 0.002 n/a 0.619 6.809
Glycine (g) 0.067 0.0 0.001 n/a 0.008 0.004 n/a 0.0 n/a 0.081 0.891
Proline (g) 0.081 0.0 0.002 n/a 0.036 0.019 n/a 0.001 n/a 0.139 1.529
Serine (g) 0.094 0.0 0.001 n/a 0.022 0.006 n/a 0.001 n/a 0.124 1.364
Cholesterol (mg) 0.0 0.0 5.551 n/a 7.248 0.555 n/a 2.775 0.0 16.129 177.419
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.0 1.326 n/a 1.604 0.104 n/a 0.663 0.002 3.726 40.986
Phytosterols (mg) 6.709 0.0 n/a n/a n/a n/a n/a n/a 0.167 6.876 75.636
Monounsaturated Fat (g) 0.0 0.0 0.543 n/a 0.707 0.045 n/a 0.271 0.001 1.567 17.237
Polyunsaturated (g) 0.054 0.0 0.078 n/a 0.117 0.011 n/a 0.039 0.008 0.308 3.388
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