Baked Macaroni And Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. evaporated milkl
1 lb extra-sharp cheddar, grated and mixed with 1/2 c grated American cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
177.75g 		salt
1.5g 		elbow macaroni
59.15g 		butter
21.28g 		eggs
12.32g 		sauce
0.29g 		paprika
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 7.71 0.18 1.55 0.0 0.02 9.47 75.76
Total Fat (g) 0.0 0.0 0.89 17.26 1.22 0.0 0.02 19.4 155.2
Carbohydrates (g) 0.0 0.0 44.17 0.01 0.09 0.0 0.07 44.35 354.8
Ash (g) 0.18 1.5 0.52 0.45 0.11 0.01 0.01 2.77 22.16
Calories (kcal) 0.0 0.0 219.437 152.587 17.618 0.035 0.379 390.056 3120.448
Starch (g) n/a n/a 36.94 n/a n/a n/a n/a 36.94 295.52
Sucrose (g) n/a n/a 0.28 n/a 0.01 n/a 0.0 0.3 2.4
Glucose (dextrose) (g) n/a n/a 0.07 n/a 0.03 n/a 0.0 0.1 0.8
Fructose (g) n/a n/a 0.07 n/a 0.01 n/a 0.01 0.09 0.72
Lactose (g) n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.08
Maltose (g) n/a n/a 1.16 n/a 0.01 n/a 0.0 1.17 9.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 0.0 5.86 3.38 9.34 0.28 0.01 196.44 1571.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.58 0.01 0.09 0.0 0.01 1.7 13.6
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.0 0.0 0.0 1.9 15.2
Calcium (mg) 5.333 0.36 12.421 5.108 6.53 0.035 0.232 30.018 240.144
Iron (mg) 0.0 0.0 1.95 0.0 0.23 0.0 0.03 2.22 17.76
Magnesium (mg) 1.778 0.015 31.348 0.426 1.478 0.035 0.243 35.323 282.584
Phosphorus (mg) 0.0 0.0 111.789 5.108 23.531 0.068 0.453 140.948 1127.584
Potassium (mg) 0.0 0.12 131.899 5.108 16.509 0.376 3.077 157.088 1256.704
Sodium (mg) 7.11 581.37 3.549 122.58 17.248 1.859 0.045 733.761 5870.088
Zinc (mg) 0.02 0.0 0.83 0.02 0.14 0.0 0.01 1.01 8.08
Copper (mg) 0.018 0.0 0.172 0.0 0.012 0.0 0.001 0.203 1.624
Manganese (mg) 0.0 0.002 0.544 0.0 0.005 0.0 0.001 0.552 4.416
Selenium (mcg) 0.0 0.0 37.4 0.2 3.9 0.0 0.0 41.5 332.0
Vitamin A, IU (IU) 0.0 0.0 0.0 531.818 59.998 4.818 69.215 665.849 5326.792
Retinol (mcg) 0.0 0.0 0.0 142.797 17.125 0.0 0.0 159.922 1279.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 145.564 17.248 0.241 3.461 166.514 1332.112
Beta Carotene (mcg) 0.0 0.0 0.0 33.624 1.232 2.7 36.329 73.885 591.08
Vitamin E (mg) 0.0 0.0 0.07 0.49 0.12 0.0 0.04 0.72 5.76
Vitamin D (IU) 0.0 n/a n/a 11.918 4.312 n/a n/a 16.23 129.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 10.647 0.0 40.779 0.029 17.269 68.724 549.792
Tocopherol, beta (mg) n/a n/a 0.04 0.0 0.0 n/a 0.0 0.04 0.32
Tocopherol, gamma (mg) n/a n/a 0.52 0.0 0.06 n/a 0.0 0.59 4.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Thiamin (mg) 0.0 0.0 0.526 0.002 0.009 0.0 0.001 0.538 4.304
Riboflavin (mg) 0.0 0.0 0.237 0.006 0.059 0.0 0.002 0.305 2.44
Niacin (mg) 0.0 0.0 4.247 0.009 0.009 0.001 0.02 4.285 34.28
Pantothenic acid (mg) 0.0 0.0 0.254 0.023 0.177 0.0 0.002 0.458 3.664
Vitamin B-6 (mg) 0.0 0.0 0.083 0.0 0.017 0.0 0.005 0.106 0.848
Folate (mcg) 0.0 0.0 140.18 0.638 5.79 0.003 0.139 146.75 1174.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.16 0.0 0.0 0.2 1.6
Choline (mg) 0.0 0.0 8.9 4.0 30.9 0.0 0.1 43.9 351.2
Folic acid (mcg) 0.0 0.0 129.533 0.0 0.0 0.003 0.0 129.536 1036.288
Tryptophan (g) n/a 0.0 0.112 0.002 0.021 0.0 n/a 0.136 1.088
Threonine (g) n/a 0.0 0.272 0.009 0.069 0.0 n/a 0.35 2.8
Isoleucine (g) n/a 0.0 0.302 0.011 0.083 0.0 n/a 0.395 3.16
Leucine (g) n/a 0.0 0.586 0.017 0.134 0.0 n/a 0.737 5.896
Lysine (g) n/a 0.0 0.177 0.015 0.112 0.0 n/a 0.305 2.44
Methionine (g) n/a 0.0 0.089 0.004 0.047 0.0 n/a 0.14 1.12
Cystine (g) n/a 0.0 0.154 0.002 0.033 0.0 n/a 0.189 1.512
Phenylalanine (g) n/a 0.0 0.396 0.009 0.084 0.0 n/a 0.489 3.912
Tyrosine (g) n/a 0.0 0.142 0.009 0.062 0.0 n/a 0.212 1.696
Valine (g) n/a 0.0 0.349 0.013 0.106 0.0 n/a 0.468 3.744
Arginine (g) n/a 0.0 0.278 0.006 0.101 0.0 n/a 0.386 3.088
Histidine (g) n/a 0.0 0.177 0.004 0.038 0.0 n/a 0.22 1.76
Alanine (g) n/a 0.0 0.26 0.006 0.091 0.0 n/a 0.358 2.864
Aspartic acid (g) n/a 0.0 0.367 0.013 0.164 0.001 n/a 0.544 4.352
Glutamic acid (g) n/a 0.0 2.721 0.038 0.207 0.0 n/a 2.967 23.736
Glycine (g) n/a 0.0 0.26 0.004 0.053 0.0 n/a 0.318 2.544
Proline (g) n/a 0.0 0.929 0.017 0.063 0.0 n/a 1.009 8.072
Serine (g) n/a 0.0 0.367 0.011 0.12 0.0 n/a 0.497 3.976
Cholesterol (mg) 0.0 0.0 0.0 45.755 52.114 0.0 0.0 97.868 782.944
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.166 10.932 0.382 0.0 0.003 11.483 91.864
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.23 0.23 1.84
Monounsaturated Fat (g) 0.0 0.0 0.101 4.473 0.469 0.0 0.002 5.045 40.36
Polyunsaturated (g) 0.0 0.0 0.331 0.647 0.168 0.001 0.011 1.158 9.264
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