Baked Lentils Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ham hock
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham hock
0.0g 		celery
106.8g 		onion
135.0g 		tomatoes
380.0g 		lentils
384.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.74 1.49 2.96 99.07 104.26 104.26
Total Fat (g) n/a 0.18 0.14 0.49 4.07 4.88 4.88
Carbohydrates (g) n/a 3.17 12.61 15.2 230.71 261.69 261.69
Ash (g) n/a 0.8 0.47 3.08 10.25 14.6 14.6
Calories (kcal) n/a 17.088 54.0 64.6 1355.52 1491.208 1491.208
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 1.34 0.04 5.64 7.14 7.14
Glucose (dextrose) (g) n/a 0.59 2.66 4.18 0.0 7.43 7.43
Fructose (g) n/a 0.54 1.74 4.83 1.04 8.15 8.15
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 1.15 1.15 1.15
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 101.92 120.3 358.26 39.94 620.42 620.42
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.95 5.72 9.04 7.8 24.52 24.52
Galactose (g) n/a 0.7 0.0 0.0 0.0 0.7 0.7
Dietary Fiber (g) n/a 1.7 2.3 3.8 117.1 124.9 124.9
Calcium (mg) n/a 42.72 31.05 117.8 215.04 406.61 406.61
Iron (mg) n/a 0.21 0.28 3.69 28.95 33.14 33.14
Magnesium (mg) n/a 11.748 13.5 41.8 468.48 535.528 535.528
Phosphorus (mg) n/a 25.632 39.15 72.2 1731.84 1868.822 1868.822
Potassium (mg) n/a 277.68 197.1 714.4 3667.2 4856.38 4856.38
Sodium (mg) n/a 85.44 5.4 543.4 23.04 657.28 657.28
Zinc (mg) n/a 0.14 0.23 0.53 18.36 19.26 19.26
Copper (mg) n/a 0.043 0.054 0.266 1.997 2.36 2.36
Manganese (mg) n/a 0.107 0.176 0.304 5.107 5.694 5.694
Selenium (mcg) n/a 0.4 0.7 0.4 31.9 33.4 33.4
Vitamin A, IU (IU) n/a 479.532 2.7 444.6 149.76 1076.592 1076.592
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 23.496 0.0 22.8 7.68 53.976 53.976
Beta Carotene (mcg) n/a 288.36 1.35 266.0 88.32 644.03 644.03
Vitamin E (mg) n/a 0.29 0.03 2.58 1.88 4.78 4.78
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 10514.6 0.0 10514.6 10514.6
Lutein + zeaxanthin (mcg) n/a 302.244 5.4 326.8 0.0 634.444 634.444
Tocopherol, beta (mg) n/a 0.0 0.0 0.04 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.19 16.24 16.43 16.43
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 3.3 10.0 35.3 16.9 65.5 65.5
Thiamin (mg) n/a 0.021 0.068 0.19 3.341 3.62 3.62
Riboflavin (mg) n/a 0.064 0.041 0.228 0.806 1.139 1.139
Niacin (mg) n/a 0.342 0.162 2.698 10.022 13.224 13.224
Pantothenic acid (mg) n/a 0.267 0.162 0.456 8.218 9.103 9.103
Vitamin B-6 (mg) n/a 0.075 0.162 0.418 2.074 2.728 2.728
Folate (mcg) n/a 38.448 25.65 30.4 1839.36 1933.858 1933.858
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.5 8.2 26.6 370.2 411.5 411.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.014 0.038 n/a 0.062 0.062
Threonine (g) n/a 0.021 0.027 0.152 n/a 0.2 0.2
Isoleucine (g) n/a 0.021 0.014 0.076 n/a 0.111 0.111
Leucine (g) n/a 0.032 0.041 0.114 n/a 0.187 0.187
Lysine (g) n/a 0.032 0.054 0.114 n/a 0.2 0.2
Methionine (g) n/a 0.011 0.0 0.038 n/a 0.049 0.049
Cystine (g) n/a 0.0 0.0 0.038 n/a 0.038 0.038
Phenylalanine (g) n/a 0.021 0.041 0.114 n/a 0.176 0.176
Tyrosine (g) n/a 0.011 0.014 0.076 n/a 0.1 0.1
Valine (g) n/a 0.032 0.027 0.076 n/a 0.135 0.135
Arginine (g) n/a 0.021 0.135 0.076 n/a 0.232 0.232
Histidine (g) n/a 0.011 0.014 0.076 n/a 0.1 0.1
Alanine (g) n/a 0.021 0.027 0.114 n/a 0.162 0.162
Aspartic acid (g) n/a 0.128 0.122 0.608 n/a 0.858 0.858
Glutamic acid (g) n/a 0.096 0.351 1.824 n/a 2.271 2.271
Glycine (g) n/a 0.021 0.041 0.076 n/a 0.138 0.138
Proline (g) n/a 0.021 0.014 0.076 n/a 0.111 0.111
Serine (g) n/a 0.021 0.027 0.114 n/a 0.162 0.162
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.043 0.054 0.076 0.614 0.787 0.787
Phytosterols (mg) n/a 6.408 20.25 n/a n/a 26.658 26.658
Monounsaturated Fat (g) n/a 0.032 0.014 0.076 0.73 0.851 0.851
Polyunsaturated (g) n/a 0.085 0.027 0.19 1.997 2.299 2.299
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