baked Lemon Yogurt Parmesan Chicken cutlets Recipe

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Yogurt has worked out to be the perfect tenderizer and flavour carrier. Light coatings adhere to yogurt marinated chicken avoiding to do the typical triple setup. Placing a cooling rack in a pan allows for these coated chicken preparation to bake perfectly so that the fried texture is not missed.

For a dedicated post…refer to:
https://www.foodessa.com/2019/02/crispy-baked-chicken-breast-recipes.html

Servings: 2 servings
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Ingredients

Cost per serving $0.00 view details
  • . 2 medium sized, boneless, skinless chicken breasts
  • .
  • . > Yogurt marinade:
  • . 1/2 cup plain 'Greek style' Yogurt
  • . 1 tsp. Maple syrup
  • . 1 tsp. Dijon mustard
  • . 2 tsps. fine lemon zest
  • . 1 tsp. sea salt
  • . 1-1/2 tsps. granulated garlic powder
  • . 1/2 tsp. each dried herbs: basil, marjoram, tarragon
  • .
  • . >> Coating:
  • . 1/2 cup dried breadcrumbs of choice
  • .
  • . >>> Garnish:
  • . 1/4 cup Parmesan cheese, grated, packed
  • . 2 small lemon wedges

Directions

  1. . Tip: pre-freeze the chicken only enough so that they are easier to handle when cutting. Before placing the chicken breast into the yogurt marinade, 'Butterfly' and lay them flat.
  2. . > YOGURT MARINADE:
  3. . In a small-medium size, glass container, add the ingredients from the marinade. Stir to combine. Add the butterflied chicken breasts and turn them over a few times. Cover and refrigerate for a minimum of 1 hour up to overnight is best.
  4. . Pre-heat the oven to 375F. Position the rack in the center of the oven. Prepare a rack onto a shallow pan. Line the bottom with an aluminium foil.
  5. . ASSEMBLY: Generously coat the chicken cutlets into the breadcrumbs. Gently place them onto the prepared pan.
  6. . BAKE them for 23 minutes. Remove them from the oven. Then, immediately sprinkle the grated Parmesan over each surface.
  7. . Serve with a wedge of lemon, alongside your chosen sides.
  8. . Flavourful wishes from Claudia's kitchen...Foodessa.com

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Nutrition Facts

Amount Per Serving %DV
Serving Size 0g
Recipe makes 2 servings
Calories 0  
Calories from Fat 0 0%
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 0.0g 0%
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