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Baked Lemon Fish Recipe

Name: Baked Lemon Fish
Ingredients: 1 1/2 lb Fish fillets (sole, flounder); 2 Tbsp. Fresh parsley, minced; 1 x Lemon (6 wedges); 1 Tbsp. Oil Salt and fresh grnd pepper or possibly lemon pepper, to taste; 1 Tbsp. Lemon juice

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.30 view details

1 1/2 lb Fish fillets (sole, flounder)
2 Tbsp. Fresh parsley, minced
1 x Lemon (6 wedges)
1 Tbsp. Oil Salt and fresh grnd pepper or possibly lemon pepper, to taste
1 Tbsp. Lemon juice

Directions

In bottom of shallow baking or possibly broiling pan, spread oil,lemon juice, and pepper. Swish fish around in pan, coating both sides. Sprinkle with parsley. Broil 3-4 min on each side or possibly till edges are browned. Serve with lemon wedges and sprinkle with salt or possibly additional lemon pepper.
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Amount Per Serving	%DV
Serving Size 187g
Recipe makes 4 servings
Calories 192
Calories from Fat 47	24%
Total Fat 5.24g	7%
Saturated Fat 1.08g	4%
Trans Fat 0.35g
Cholesterol 109mg	36%
Sodium 173mg	7%
Potassium 610mg	17%
Total Carbs 3.22g	1%
Dietary Fiber 0.7g	2%
Sugars 0.32g	0%
Protein 31.11g	50%

Baked Lemon Fish Recipe

Ingredients