Baked Lamb Shanks Recipe

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Servings: 6

Ingredients

Cost per serving $0.45 view details

Directions

  1. Preheat oven to 375 F. Wash meat under warm running water; dry well. Prick in several places. Combine seasoning; rub all over meat.
  2. Heat 1 tbs. oil in lge. enameled Dutch oven. Add in meat and brown over med.
  3. heat on one side. Scoop up with spatula and turn. Add in remaining oil and chopped ingreds. Stir and cook with meat till mix browns lightly. Pour off any fat.
  4. Combine Worcestershire sauce with tomato juice, wine and 1/2 c. of stock.
  5. Pour around sides of pot. Bring to boil. Cover and bake in center of oven for 30 minutes. Turn and baste. Re-cover and bake for 1 hr. longer, turning and basting every 20 minutes. (Add in some of the remaining stock if liquid evaporates before cooking is completed.) Stir salt into sauce; then spoon over meat.
  6. Serve on warmed individual plates sprinkled with basil or possibly dill. Frances Prince's New Jewish Cuisine

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Nutrition Facts

Amount Per Serving %DV
Serving Size 74g
Recipe makes 6 servings
Calories 51  
Calories from Fat 31 61%
Total Fat 3.49g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4859mg 202%
Potassium 152mg 4%
Total Carbs 4.61g 1%
Dietary Fiber 0.6g 2%
Sugars 1.66g 1%
Protein 0.67g 1%
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