Baked Herb Crusted Chicken Breasts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Schnitzel) Tenderize the boneless chicken breast halves by flattening them as you would for a chicken piccata, then marinate in lemon juice. (6 servings)
6 Tbsp. minced fresh or possibly dry basil
3 Tbsp. minced fresh or possibly dry parsley
1 1/2 Tbsp. minced fresh or possibly dry rosemary
1/2 x to 3/4 inch thickness. Arrange chicken in 15 x 10 x 2 inch glass baking dish. Pour lemon juice over cover and chill 1 hour. Remove chicken from dish and pat dry with paper towels.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tenderize
0.0g 		chicken breast
46.15g 		lemon juice
15.25g 		margarine
4.67g 		olive oil
4.5g 		breadcrumbs
27.0g 		salt
1.5g 		pepper lemon
0.18g 		Total Per Serving Total for Recipe
Protein (g) n/a 10.66 0.06 0.01 0.0 3.6 0.0 0.02 14.35 86.1
Total Fat (g) n/a 0.57 0.0 3.77 4.5 1.43 0.0 0.01 10.28 61.68
Carbohydrates (g) n/a 0.0 1.32 0.03 0.0 19.43 0.0 0.11 20.9 125.4
Ash (g) n/a 0.47 0.04 0.09 0.0 0.77 1.5 0.01 2.88 17.28
Calories (kcal) n/a 50.765 3.813 33.46 39.78 106.65 0.0 0.446 234.914 1409.484
Starch (g) n/a n/a n/a n/a n/a 16.11 n/a n/a 16.11 96.66
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.49 n/a n/a 0.49 2.94
Fructose (g) n/a n/a n/a n/a n/a 0.66 n/a n/a 0.66 3.96
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.52 n/a n/a 0.52 3.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 34.5 13.84 0.77 0.0 1.76 0.0 0.02 50.89 305.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.37 0.0 0.0 1.67 0.0 0.0 2.04 12.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 1.2 0.0 0.0 1.3 7.8
Calcium (mg) n/a 5.077 1.068 0.14 0.045 49.41 0.36 0.765 56.864 341.184
Iron (mg) n/a 0.33 0.0 0.0 0.03 1.3 0.0 0.05 1.72 10.32
Magnesium (mg) n/a 12.922 0.915 0.14 0.0 11.61 0.015 0.34 25.942 155.652
Phosphorus (mg) n/a 90.454 0.915 0.233 0.0 44.55 0.0 0.303 136.455 818.73
Potassium (mg) n/a 117.683 18.91 0.84 0.045 52.92 0.12 2.203 192.721 1156.326
Sodium (mg) n/a 29.998 0.153 44.007 0.09 197.64 581.37 0.077 853.334 5120.004
Zinc (mg) n/a 0.37 0.01 0.0 0.0 0.39 0.0 0.0 0.77 4.62
Copper (mg) n/a 0.018 0.005 0.0 0.0 0.07 0.0 0.002 0.096 0.576
Manganese (mg) n/a 0.009 0.002 n/a 0.0 0.248 0.002 0.01 0.271 1.626
Selenium (mcg) n/a 8.2 0.0 0.0 0.0 6.8 0.0 0.0 15.0 90.0
Vitamin A, IU (IU) n/a 9.692 3.05 166.647 0.0 0.0 0.0 0.523 179.911 1079.466
Retinol (mcg) n/a 2.769 0.0 35.84 0.0 0.0 0.0 0.0 38.609 231.654
Vitamin A, RAE (mcg_RAE) n/a 2.769 0.153 38.22 0.0 0.0 0.0 0.026 41.168 247.008
Beta Carotene (mcg) n/a 0.0 0.458 28.467 0.0 0.0 0.0 0.273 29.197 175.182
Vitamin E (mg) n/a 0.06 0.02 0.42 0.65 0.02 0.0 0.0 1.17 7.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) n/a 0.0 1.373 0.0 0.0 0.0 0.0 0.359 1.731 10.386
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.04 0.21 n/a 0.01 0.27 1.62
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.05 n/a 0.0 0.05 0.3
Vitamin C (mg) n/a 0.6 7.0 0.0 0.0 0.0 0.0 0.0 7.6 45.6
Thiamin (mg) n/a 0.032 0.005 0.0 0.0 0.262 0.0 0.0 0.299 1.794
Riboflavin (mg) n/a 0.042 0.002 0.002 0.0 0.108 0.0 0.0 0.153 0.918
Niacin (mg) n/a 5.164 0.015 0.001 0.0 1.79 0.0 0.002 6.972 41.832
Pantothenic acid (mg) n/a 0.378 0.015 0.0 0.0 0.149 0.0 n/a 0.542 3.252
Vitamin B-6 (mg) n/a 0.254 0.008 0.0 0.0 0.032 0.0 0.001 0.295 1.77
Folate (mcg) n/a 1.846 1.983 0.047 0.0 28.89 0.0 0.018 32.783 196.698
Vitamin B-12 (mcg) n/a 0.18 0.0 0.0 0.0 0.09 0.0 0.0 0.27 1.62
Choline (mg) n/a 33.9 0.8 0.6 0.0 3.9 0.0 0.0 39.2 235.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 22.14 0.0 0.0 22.14 132.84
Tryptophan (g) n/a 0.125 n/a n/a 0.0 0.043 0.0 n/a 0.168 1.008
Threonine (g) n/a 0.452 n/a n/a 0.0 0.116 0.0 n/a 0.568 3.408
Isoleucine (g) n/a 0.563 n/a n/a 0.0 0.146 0.0 n/a 0.709 4.254
Leucine (g) n/a 0.798 n/a n/a 0.0 0.259 0.0 n/a 1.058 6.348
Lysine (g) n/a 0.905 n/a n/a 0.0 0.116 0.0 n/a 1.021 6.126
Methionine (g) n/a 0.295 n/a n/a 0.0 0.062 0.0 n/a 0.357 2.142
Cystine (g) n/a 0.138 n/a n/a 0.0 0.076 0.0 n/a 0.214 1.284
Phenylalanine (g) n/a 0.425 n/a n/a 0.0 0.178 0.0 n/a 0.603 3.618
Tyrosine (g) n/a 0.36 n/a n/a 0.0 0.108 0.0 n/a 0.468 2.808
Valine (g) n/a 0.531 n/a n/a 0.0 0.162 0.0 n/a 0.693 4.158
Arginine (g) n/a 0.641 n/a n/a 0.0 0.149 0.0 n/a 0.79 4.74
Histidine (g) n/a 0.332 n/a n/a 0.0 0.081 0.0 n/a 0.413 2.478
Alanine (g) n/a 0.581 n/a n/a 0.0 0.13 0.0 n/a 0.711 4.266
Aspartic acid (g) n/a 0.951 n/a n/a 0.0 0.208 0.0 n/a 1.159 6.954
Glutamic acid (g) n/a 1.597 n/a n/a 0.0 1.112 0.0 n/a 2.709 16.254
Glycine (g) n/a 0.521 n/a n/a 0.0 0.132 0.0 n/a 0.654 3.924
Proline (g) n/a 0.438 n/a n/a 0.0 0.37 0.0 n/a 0.808 4.848
Serine (g) n/a 0.365 n/a n/a 0.0 0.178 0.0 n/a 0.543 3.258
Cholesterol (mg) n/a 26.767 0.0 0.0 0.0 0.0 0.0 0.0 26.767 160.602
Trans Fat (g) n/a 0.014 n/a 0.695 n/a n/a n/a n/a 0.709 4.254
Saturated Fat (g) n/a 0.152 0.0 0.709 0.621 0.324 0.0 0.002 1.808 10.848
Phytosterols (mg) n/a n/a n/a n/a 9.945 2.16 0.0 0.161 12.266 73.596
Monounsaturated Fat (g) n/a 0.138 0.0 1.814 3.283 0.275 0.0 0.002 5.513 33.078
Polyunsaturated (g) n/a 0.129 0.0 1.134 0.473 0.556 0.0 0.002 2.295 13.77
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