Baked Ham Steaks With Cream Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. small-cubed ripe tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		ham steaks
57.0g 		shallots
4.4g 		chablis
58.8g 		cream salt
61.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 11.15 0.11 0.04 0.55 11.94 47.76
Total Fat (g) 8.64 2.42 0.0 0.0 0.06 11.13 44.52
Carbohydrates (g) 0.01 0.0 0.74 1.53 7.02 9.29 37.16
Ash (g) 0.22 2.25 0.04 0.12 0.18 2.81 11.24
Calories (kcal) 76.361 69.54 3.168 48.216 31.72 229.005 916.02
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 6.1 0.0 6.1 24.4
Water (g) 1.69 41.18 3.51 51.07 53.38 150.83 603.32
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a n/a 0.56 0.01 0.58 2.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.1 0.4
Calcium (mg) 2.556 2.28 1.628 5.292 1.83 13.586 54.344
Iron (mg) 0.0 0.57 0.05 0.16 0.12 0.91 3.64
Magnesium (mg) 0.213 10.83 0.924 5.88 1.83 19.677 78.708
Phosphorus (mg) 2.556 148.2 2.64 10.584 10.37 174.35 697.4
Potassium (mg) 2.556 185.25 14.696 41.748 12.2 256.45 1025.8
Sodium (mg) 61.344 723.33 0.528 2.94 105.53 893.672 3574.688
Zinc (mg) 0.01 1.15 0.02 0.07 0.1 1.35 5.4
Copper (mg) 0.0 0.046 0.004 0.0 0.018 0.068 0.272
Manganese (mg) 0.0 0.023 0.013 0.071 0.085 0.192 0.768
Selenium (mcg) 0.1 8.8 0.1 0.1 1.8 10.9 43.6
Vitamin A, IU (IU) 266.144 0.0 52.36 0.0 0.0 318.504 1274.016
Retinol (mcg) 71.462 0.0 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 72.846 0.0 2.64 0.0 0.0 75.486 301.944
Beta Carotene (mcg) 16.827 n/a n/a 0.0 0.0 16.827 67.308
Vitamin E (mg) 0.25 n/a n/a 0.0 0.01 0.26 1.04
Vitamin D (IU) 5.964 n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 18.4 0.4 0.0 0.0 18.8 75.2
Thiamin (mg) 0.001 0.456 0.003 0.006 0.0 0.466 1.864
Riboflavin (mg) 0.003 0.114 0.001 0.012 0.0 0.13 0.52
Niacin (mg) 0.004 2.896 0.009 0.065 0.244 3.217 12.868
Pantothenic acid (mg) 0.012 0.353 0.013 0.029 0.049 0.456 1.824
Vitamin B-6 (mg) 0.0 0.211 0.015 0.029 0.018 0.274 1.096
Folate (mcg) 0.32 2.28 1.496 0.588 1.83 6.514 26.056
Vitamin B-12 (mcg) 0.02 0.45 n/a 0.0 0.0 0.47 1.88
Choline (mg) 2.0 n/a n/a 2.5 n/a 4.5 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.137 0.001 n/a 0.006 0.145 0.58
Threonine (g) 0.004 0.496 0.004 n/a 0.024 0.529 2.116
Isoleucine (g) 0.005 0.49 0.005 n/a 0.012 0.513 2.052
Leucine (g) 0.009 0.884 0.007 n/a 0.043 0.941 3.764
Lysine (g) 0.007 0.946 0.006 n/a 0.024 0.984 3.936
Methionine (g) 0.002 0.296 0.001 n/a 0.018 0.318 1.272
Cystine (g) 0.001 0.171 n/a n/a 0.012 0.184 0.736
Phenylalanine (g) 0.004 0.485 0.004 n/a 0.024 0.517 2.068
Tyrosine (g) 0.004 0.365 0.003 n/a 0.031 0.403 1.612
Valine (g) 0.006 0.485 0.005 n/a 0.037 0.532 2.128
Arginine (g) 0.003 0.724 0.008 n/a 0.043 0.778 3.112
Histidine (g) 0.002 0.399 0.002 n/a 0.018 0.421 1.684
Alanine (g) 0.003 0.656 0.005 n/a 0.024 0.688 2.752
Aspartic acid (g) 0.006 1.055 0.01 n/a 0.049 1.12 4.48
Glutamic acid (g) 0.019 1.818 0.023 n/a 0.085 1.946 7.784
Glycine (g) 0.002 0.581 0.005 n/a 0.031 0.619 2.476
Proline (g) 0.009 0.479 0.007 n/a 0.024 0.519 2.076
Serine (g) 0.005 0.456 0.005 n/a 0.024 0.491 1.964
Cholesterol (mg) 22.898 25.65 0.0 0.0 0.0 48.548 194.192
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.821 0.001 0.0 0.012 6.305 25.22
Phytosterols (mg) n/a 0.0 0.22 n/a n/a 0.22 0.88
Monounsaturated Fat (g) 2.239 1.117 0.0 0.0 0.018 3.375 13.5
Polyunsaturated (g) 0.324 0.268 0.002 0.0 0.018 0.612 2.448
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