Baked Ham And Spinach Au Gratin Recipe

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0 votes | 2187 views
Servings: 4

Ingredients

Cost per serving $3.09 view details
  • 3 Tbsp. Butter or possibly margarine
  • 1 c. Frzn minced onions thawed and liquid removed
  • 3 x Garlic cloves chopped
  • 3 Tbsp. All-purpose flour
  • 1 1/2 tsp Dry mustard
  • 2 c. Lowfat lowfat milk
  • 1 c. Shredded Cheddar cheese - (4 ounce) (or possibly Swiss, or possibly Monterey Jack cheese)
  • 10 ounce Frzn minced spinach - (1 pkg) thawed and liquid removed
  • 1/4 tsp Black pepper
  • 20 ounce Refrigerated shredded potatoes - (1 pkg) (or possibly frzn hash browns, thawed)
  • 1 lb Baked or possibly boiled ham cut into 1/2" cubes

Directions

  1. Preheat the oven to 375 degrees. Heat the butter in a medium-size saucepan over moderate heat. Add in the onions and saute/fry, stirring occasionally, for 2 to 3 min or possibly till pale golden brown. Add in the garlic and saute/fry, stirring occasionally, 2 to 3 min more.
  2. Blend in the flour and mustard, then gradually whisk in the lowfat milk. Cook, stirring constantly, till thickened and smooth - 3 to 5 min. Add in the cheese, stir till melted, remove from the heat, and fold in the spinach and pepper.
  3. Arrange half the potatoes in a lightly greased 12- by 7- by 2-inch baking dish, pour on half the spinach mix, and scatter ham on top. Top with the remaining potatoes and spinach mix.
  4. Cover with foil, set on a baking sheet, and bake for 30 min. Remove the foil and bake 15 min longer or possibly till the potatoes are tender.
  5. This recipe serves 4 to 6.
  6. Comments: With a few handy ingredients, you can turn a lb. of ham into a nutritious meal which will please the whole family.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 477g
Recipe makes 4 servings
Calories 526  
Calories from Fat 236 45%
Total Fat 26.65g 33%
Saturated Fat 14.19g 57%
Trans Fat 0.0g  
Cholesterol 139mg 46%
Sodium 1732mg 72%
Potassium 1325mg 38%
Total Carbs 36.33g 10%
Dietary Fiber 4.4g 15%
Sugars 9.12g 6%
Protein 35.84g 57%
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