Baked Halibut With Yogurt Sauce Recipe

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Servings: 4

Ingredients

Cost per serving $5.02 view details

Directions

  1. Place the yogurt into a strainer which has been lined with cheesecloth. Put over a bowl and let drain in the refrigerator overnight.
  2. The next day, stir together the liquid removed yogurt, turmeric, cumin, salt, ginger root, chili, garlic, mint, cilantro and lime juice. Let the flavors blend for about 30 min at room temperature. (If making ahead, store in refrigerator.)
  3. With aluminum foil, line a baking dish in that the halibut will fit. Put the fish into the dish. Spread 1/3 c. of the yogurt sauce on top. Bake in a preheated, 450 degree (F) oven 12 min per inch of thickness, measuring at the thickest point, or possibly till the fish tests done.
  4. Serve with the remaining yogurt sauce to the side.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 219g
Recipe makes 4 servings
Calories 210  
Calories from Fat 50 24%
Total Fat 5.62g 7%
Saturated Fat 1.81g 7%
Trans Fat 0.0g  
Cholesterol 56mg 19%
Sodium 257mg 11%
Potassium 811mg 23%
Total Carbs 3.98g 1%
Dietary Fiber 0.3g 1%
Sugars 2.93g 2%
Protein 33.85g 54%
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