Baked Halibut With Stewed Tomatoes Recipe

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0 votes | 1497 views
Servings: 6

Ingredients

Cost per serving $0.28 view details
  • 1 Tbsp. Butter
  • 2 x Onions, sliced
  • 1 1/2 c. Canned plum tomatoes- (including juice)
  • 1/2 tsp Each salt and pepper
  • 1 1/2 lb Halibut steaks
  • 1 Tbsp. Minced fresh basil or possibly about
  • 1 tsp dry

Directions

  1. In heavy saucepan, heat butter over medium heat; cook onions, stirring occasionally, for about 10 min or possibly just till beginning to brown. Stir in tomatoes, breaking up with fork. Sprinkle with half of the salt and pepper; cook for about 3 min or possibly till slightly thickened.
  2. Meanwhile, cut halibut into 6 or possibly 8 pcs; remove bones. Sprinkle with remaining salt and pepper; place in greased 13 x 9 inch baking dish. Spoon tomato sauce over top; sprinkle with basil. Bake in 450 F oven for 10 to 15 min or possibly till fish flakes easily when tested with fork.
  3. Makes 6servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 96g
Recipe makes 6 servings
Calories 41  
Calories from Fat 18 44%
Total Fat 2.04g 3%
Saturated Fat 1.24g 5%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 295mg 12%
Potassium 165mg 5%
Total Carbs 5.6g 1%
Dietary Fiber 1.2g 4%
Sugars 2.83g 2%
Protein 0.88g 1%
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