Baked Halibut With Mustard Crumbs Recipe

• Butter-flavored cooking spray as needed
• 1 1/4 lb halibut steaks, 1" thick cut 4 equal pcs
• 1 Tbsp. fresh lemon juice Salt (optional) Freshly-grnd black pepper to taste
• 1 c. fresh bread crumbs
• 1 Tbsp. reduced-fat margarine melted
• 2 tsp Dijon mustard
• 1/4 c. chopped red onion
• 1 Tbsp. chopped fresh parsley
• 1/4 c. dry white wine (or possibly fat-free low-sodium canned chicken broth)

Directions