Baked Haddock with Spinach and Bread Crumb Tomatoes Recipe

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3 votes | 4404 views

A healthy alternative to fried fish. Baked in the oven with crispy bread crumbs on top of delicious garlic baked tomatoes make this a perfect summer meal. For more fish recipe's visit me @What's Cookin Italian Style Cuisine

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Cook time:
Servings: 4


Cost per serving $5.75 view details


  1. In a large fry pan saute fresh or frozen spinach in 1/4 cup olive oil. Add minced garlic. Saute until tender. In a large pie plate add spinach. Put a layer of sliced tomatoes. Top with haddock or cod, add more sliced tomatoes. Sprinkle generously with bread crumbs all over the top, add herbs, ending with grating cheese. Pour wine on the bottom of the pie plate, then dot with butter and drizzle more olive oil over the bread crumbs. Bake around 25 minutes on 415 hot oven until tomatoes are soft, bread crumbs are browned and haddock is done.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 402g
Recipe makes 4 servings
Calories 352  
Calories from Fat 110 31%
Total Fat 12.5g 16%
Saturated Fat 6.92g 28%
Trans Fat 0.0g  
Cholesterol 158mg 53%
Sodium 365mg 15%
Potassium 1251mg 36%
Total Carbs 6.16g 2%
Dietary Fiber 2.3g 8%
Sugars 2.33g 2%
Protein 47.77g 76%
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