Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. matchstick-size strips country ham
2 Tbsp. chopped fresh thyme Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
187.63g 		salt
1.0g 		corn grits
39.43g 		parmesan cheese
12.5g 		cheddar cheese
11.0g 		butter
9.47g 		egg
8.21g 		wild mushrooms
59.33g 		shallot
2.93g 		wine
19.67g 		whipping cream
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 3.32 4.81 2.74 0.08 1.03 2.05 0.07 0.01 0.21 14.32 85.92
Total Fat (g) 0.0 0.0 0.38 3.58 3.65 7.68 0.82 0.21 0.0 0.0 3.7 20.01 120.06
Carbohydrates (g) 0.0 0.0 31.08 0.51 0.14 0.01 0.06 4.56 0.49 0.53 0.28 37.66 225.96
Ash (g) 0.19 1.0 1.31 1.0 0.43 0.2 0.07 0.46 0.02 0.05 0.05 4.78 28.68
Calories (kcal) 0.0 0.0 134.856 53.875 44.33 67.876 11.745 28.48 2.112 16.323 34.5 394.098 2364.588
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.03 n/a 0.01 0.0 n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.18 n/a n/a n/a 0.21 1.26
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.01 0.0 n/a n/a n/a 0.03 0.18
Lactose (g) n/a n/a n/a 0.02 0.03 n/a 0.01 0.0 n/a n/a n/a 0.05 0.3
Maltose (g) n/a n/a n/a 0.02 0.02 n/a 0.01 0.0 n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 2.0 12.0
Water (g) 187.44 0.0 3.33 2.61 4.04 1.5 6.23 52.06 2.34 17.03 5.77 282.34 1694.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.11 0.11 0.06 0.01 0.06 0.18 n/a 0.16 0.01 0.7 4.2
Galactose (g) n/a n/a n/a 0.02 n/a n/a 0.01 0.0 n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 4.0 24.0
Calcium (mg) 5.629 0.24 8.281 138.625 79.31 2.272 4.353 1.187 1.085 1.573 6.5 249.055 1494.33
Iron (mg) 0.0 0.0 11.98 0.11 0.07 0.0 0.15 0.31 0.04 0.07 0.0 12.75 76.5
Magnesium (mg) 1.876 0.01 14.195 4.75 3.08 0.189 0.986 11.273 0.616 2.163 0.7 39.839 239.034
Phosphorus (mg) 0.0 0.0 43.375 91.125 56.32 2.272 15.687 65.86 1.76 3.933 6.2 286.533 1719.198
Potassium (mg) 0.0 0.08 57.57 15.625 10.78 2.272 11.006 193.427 9.797 19.47 7.5 327.527 1965.162
Sodium (mg) 7.505 387.58 429.411 191.125 68.31 54.528 11.499 2.967 0.352 0.983 3.8 1158.06 6948.36
Zinc (mg) 0.02 0.0 0.26 0.48 0.34 0.01 0.09 0.57 0.01 0.03 0.02 1.84 11.04
Copper (mg) 0.019 0.0 0.039 0.03 0.003 0.0 0.008 0.095 0.003 0.002 0.001 0.201 1.206
Manganese (mg) 0.0 0.001 0.122 0.011 0.001 0.0 0.003 0.131 0.009 0.024 0.0 0.302 1.812
Selenium (mcg) 0.0 0.0 6.7 2.2 1.5 0.1 2.6 3.7 0.0 0.0 0.1 17.0 102.0
Vitamin A, IU (IU) 0.0 0.0 1.183 55.25 110.22 236.572 39.999 0.0 34.907 0.0 147.0 625.131 3750.786
Retinol (mcg) 0.0 0.0 0.0 14.625 28.38 63.521 11.417 0.0 0.0 0.0 40.5 158.443 950.658
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.0 29.15 64.752 11.499 0.0 1.76 0.0 41.1 163.261 979.566
Beta Carotene (mcg) 0.0 0.0 0.394 3.875 9.35 14.957 0.821 0.0 n/a 0.0 7.2 36.598 219.588
Vitamin E (mg) 0.0 0.0 0.05 0.03 0.03 0.22 0.08 0.0 n/a 0.0 0.11 0.52 3.12
Vitamin D (IU) 0.0 n/a 0.0 n/a 1.32 5.301 2.875 n/a n/a n/a 5.2 14.696 88.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.972 0.0 0.0 0.0 27.186 0.0 n/a 0.0 0.0 29.158 174.948
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.04 0.0 n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.3 1.8
Thiamin (mg) 0.0 0.0 0.26 0.004 0.003 0.001 0.006 0.059 0.002 0.002 0.002 0.339 2.034
Riboflavin (mg) 0.0 0.0 0.296 0.061 0.042 0.003 0.039 0.16 0.001 0.004 0.011 0.617 3.702
Niacin (mg) 0.0 0.0 3.509 0.014 0.009 0.004 0.006 2.296 0.006 0.033 0.004 5.881 35.286
Pantothenic acid (mg) 0.0 0.0 0.17 0.041 0.045 0.01 0.118 0.807 0.009 0.008 0.026 1.234 7.404
Vitamin B-6 (mg) 0.0 0.0 0.083 0.006 0.008 0.0 0.011 0.101 0.01 0.01 0.003 0.232 1.392
Folate (mcg) 0.0 0.0 69.794 1.25 1.98 0.284 3.86 8.307 0.997 0.197 0.4 87.069 522.414
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.09 0.02 0.11 0.0 n/a 0.0 0.02 0.51 3.06
Choline (mg) 0.0 0.0 5.7 1.9 1.8 1.8 20.6 35.2 n/a 1.0 1.7 69.7 418.2
Folic acid (mcg) 0.0 0.0 67.428 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.428 404.568
Tryptophan (g) n/a 0.0 n/a 0.065 0.035 0.001 0.014 0.006 0.001 n/a 0.003 0.125 0.75
Threonine (g) n/a 0.0 n/a 0.183 0.098 0.004 0.046 0.077 0.003 n/a 0.009 0.419 2.514
Isoleucine (g) n/a 0.0 n/a 0.246 0.171 0.005 0.055 0.065 0.003 n/a 0.012 0.557 3.342
Leucine (g) n/a 0.0 n/a 0.465 0.263 0.008 0.09 0.113 0.004 n/a 0.02 0.962 5.772
Lysine (g) n/a 0.0 n/a 0.373 0.228 0.007 0.075 0.077 0.004 n/a 0.016 0.779 4.674
Methionine (g) n/a 0.0 n/a 0.128 0.072 0.002 0.031 0.018 0.001 n/a 0.005 0.256 1.536
Cystine (g) n/a 0.0 n/a 0.015 0.014 0.001 0.022 0.012 n/a n/a 0.002 0.066 0.396
Phenylalanine (g) n/a 0.0 n/a 0.26 0.144 0.004 0.056 0.065 0.002 n/a 0.01 0.541 3.246
Tyrosine (g) n/a 0.0 n/a 0.291 0.132 0.004 0.041 0.047 0.002 n/a 0.01 0.528 3.168
Valine (g) n/a 0.0 n/a 0.315 0.183 0.006 0.071 0.083 0.003 n/a 0.014 0.674 4.044
Arginine (g) n/a 0.0 n/a 0.196 0.103 0.003 0.067 0.089 0.005 n/a 0.007 0.471 2.826
Histidine (g) n/a 0.0 n/a 0.136 0.096 0.002 0.025 0.036 0.001 n/a 0.006 0.302 1.812
Alanine (g) n/a 0.0 n/a 0.145 0.077 0.003 0.061 0.101 0.003 n/a 0.007 0.397 2.382
Aspartic acid (g) n/a 0.0 n/a 0.334 0.176 0.006 0.109 0.178 0.007 n/a 0.016 0.825 4.95
Glutamic acid (g) n/a 0.0 n/a 1.088 0.67 0.017 0.138 0.398 0.015 n/a 0.043 2.368 14.208
Glycine (g) n/a 0.0 n/a 0.095 0.047 0.002 0.035 0.083 0.004 n/a 0.004 0.27 1.62
Proline (g) n/a 0.0 n/a 0.578 0.309 0.008 0.042 0.059 0.005 n/a 0.02 1.02 6.12
Serine (g) n/a 0.0 n/a 0.286 0.161 0.005 0.08 0.083 0.003 n/a 0.011 0.629 3.774
Cholesterol (mg) 0.0 0.0 0.0 11.0 11.55 20.353 34.742 0.0 0.0 0.0 13.7 91.346 548.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.039 2.163 2.32 4.863 0.255 0.018 0.001 0.0 2.303 11.961 71.766
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.147 n/a n/a 0.147 0.882
Monounsaturated Fat (g) 0.0 0.0 0.055 1.048 1.033 1.99 0.313 0.0 0.0 0.0 1.069 5.508 33.048
Polyunsaturated (g) 0.0 0.0 0.118 0.146 0.103 0.288 0.112 0.083 0.001 0.0 0.137 0.989 5.934
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