Baked Goat Cheese Rounds Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread crumbs 54.0g	thyme 0.5g	oregano 0.5g	Total Per Serving	Total for Recipe
Protein (g)	7.21	0.05	0.06	7.31	7.31
Total Fat (g)	2.86	0.04	0.05	2.95	2.95
Carbohydrates (g)	38.87	0.32	0.32	39.51	39.51
Ash (g)	1.55	0.06	0.04	1.64	1.64
Calories (kcal)	213.3	1.38	1.53	216.21	216.21
Starch (g)	32.22	n/a	n/a	32.22	32.22
Sucrose (g)	0.0	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	0.98	n/a	0.01	0.99	0.99
Fructose (g)	1.33	n/a	0.01	1.33	1.33
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	1.04	n/a	0.0	1.04	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	3.52	0.04	0.04	3.59	3.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.35	0.01	0.02	3.38	3.38
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.4	0.2	0.2	2.8	2.8
Calcium (mg)	98.82	9.45	7.88	116.15	116.15
Iron (mg)	2.61	0.62	0.22	3.45	3.45
Magnesium (mg)	23.22	1.1	1.35	25.67	25.67
Phosphorus (mg)	89.1	1.005	1.0	91.105	91.105
Potassium (mg)	105.84	4.07	8.345	118.255	118.255
Sodium (mg)	395.28	0.275	0.075	395.63	395.63
Zinc (mg)	0.78	0.03	0.02	0.84	0.84
Copper (mg)	0.14	0.004	0.005	0.149	0.149
Manganese (mg)	0.497	0.039	0.023	0.56	0.56
Selenium (mcg)	13.6	0.0	0.0	13.7	13.7
Vitamin A, IU (IU)	0.0	19.0	34.515	53.515	53.515
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.95	1.725	2.675	2.675
Beta Carotene (mcg)	0.0	11.32	20.56	31.88	31.88
Vitamin E (mg)	0.04	0.04	0.09	0.17	0.17
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.31	4.31	8.62	8.62
Tocopherol, beta (mg)	0.02	n/a	0.05	0.08	0.08
Tocopherol, gamma (mg)	0.41	n/a	0.1	0.51	0.51
Tocopherol, delta (mg)	0.1	n/a	0.02	0.12	0.12
Vitamin C (mg)	0.0	0.3	0.3	0.5	0.5
Thiamin (mg)	0.524	0.003	0.002	0.528	0.528
Riboflavin (mg)	0.216	0.002	0.002	0.22	0.22
Niacin (mg)	3.58	0.025	0.031	3.636	3.636
Pantothenic acid (mg)	0.297	n/a	n/a	0.297	0.297
Vitamin B-6 (mg)	0.065	0.003	0.006	0.074	0.074
Folate (mcg)	57.78	1.37	1.37	60.52	60.52
Vitamin B-12 (mcg)	0.19	0.0	0.0	0.19	0.19
Choline (mg)	7.9	0.2	0.2	8.3	8.3
Folic acid (mcg)	44.28	0.0	0.0	44.28	44.28
Tryptophan (g)	0.086	0.001	n/a	0.087	0.087
Threonine (g)	0.232	0.001	n/a	0.233	0.233
Isoleucine (g)	0.292	0.002	n/a	0.294	0.294
Leucine (g)	0.518	0.002	n/a	0.521	0.521
Lysine (g)	0.232	0.001	n/a	0.233	0.233
Methionine (g)	0.124	n/a	n/a	0.124	0.124
Cystine (g)	0.151	n/a	n/a	0.151	0.151
Phenylalanine (g)	0.356	n/a	n/a	0.356	0.356
Tyrosine (g)	0.216	n/a	n/a	0.216	0.216
Valine (g)	0.324	0.003	n/a	0.327	0.327
Arginine (g)	0.297	n/a	n/a	0.297	0.297
Histidine (g)	0.162	n/a	n/a	0.162	0.162
Alanine (g)	0.259	n/a	n/a	0.259	0.259
Aspartic acid (g)	0.416	n/a	n/a	0.416	0.416
Glutamic acid (g)	2.225	n/a	n/a	2.225	2.225
Glycine (g)	0.265	n/a	n/a	0.265	0.265
Proline (g)	0.74	n/a	n/a	0.74	0.74
Serine (g)	0.356	n/a	n/a	0.356	0.356
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.648	0.014	0.013	0.675	0.675
Phytosterols (mg)	4.32	0.815	1.015	6.15	6.15
Monounsaturated Fat (g)	0.551	0.002	0.003	0.557	0.557
Polyunsaturated (g)	1.112	0.006	0.026	1.145	1.145