Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons olive oi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
93.6g 		kosher salt
308.55g 		garlic
3.26g 		pressed
17.25g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.0 0.21 2.31 0.05 4.04 16.16
Total Fat (g) 0.05 0.0 0.02 4.59 0.01 4.67 18.68
Carbohydrates (g) 18.83 0.0 1.08 0.79 0.11 20.82 83.28
Ash (g) 0.93 307.94 0.05 n/a 0.04 308.95 1235.8
Calories (kcal) 80.496 0.0 4.861 54.338 0.65 140.344 561.376
Starch (g) 11.84 n/a n/a n/a n/a 11.84 47.36
Sucrose (g) 2.36 n/a n/a n/a n/a 2.36 9.44
Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a 0.9 3.6
Fructose (g) 0.66 n/a n/a n/a n/a 0.66 2.64
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 0.62 1.91 8.92 1.58 85.36 341.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 0.0 0.03 0.0 0.02 3.96 15.84
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.1 0.0 0.1 2.9 11.6
Calcium (mg) 28.08 74.053 5.905 0.0 2.491 110.529 442.116
Iron (mg) 0.57 1.02 0.06 0.11 0.11 1.87 7.48
Magnesium (mg) 23.4 3.086 0.816 2.415 0.903 30.619 122.476
Phosphorus (mg) 43.992 0.0 4.992 26.048 1.047 76.078 304.312
Potassium (mg) 315.432 24.684 13.083 70.553 10.0 433.751 1735.004
Sodium (mg) 51.48 119588.778 0.555 229.425 1.011 119871.248 479484.992
Zinc (mg) 0.28 0.31 0.04 0.27 0.02 0.92 3.68
Copper (mg) 0.14 0.093 0.01 0.009 0.003 0.254 1.016
Manganese (mg) 0.243 0.309 0.054 n/a 0.003 0.609 2.436
Selenium (mcg) 0.6 0.3 0.5 4.0 0.0 5.3 21.2
Vitamin A, IU (IU) 13279.032 0.0 0.294 n/a 152.053 13431.379 53725.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 663.624 0.0 0.0 0.0 7.599 671.223 2684.892
Beta Carotene (mcg) 7964.424 0.0 0.163 0.0 91.225 8055.812 32223.248
Vitamin E (mg) 0.24 0.0 0.0 0.07 0.01 0.33 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.522 0.0 100.376 100.898 403.592
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.0 1.0 0.0 2.4 5.7 22.8
Thiamin (mg) 0.075 0.0 0.007 0.055 0.002 0.138 0.552
Riboflavin (mg) 0.056 0.0 0.004 0.031 0.002 0.093 0.372
Niacin (mg) 0.524 0.0 0.023 0.609 0.024 1.18 4.72
Pantothenic acid (mg) 0.749 0.0 0.02 n/a 0.007 0.776 3.104
Vitamin B-6 (mg) 0.197 0.0 0.04 0.038 0.002 0.277 1.108
Folate (mcg) 10.296 0.0 0.098 0.518 2.744 13.655 54.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.08 0.32
Choline (mg) 11.5 0.0 0.8 11.8 0.2 24.3 97.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.002 n/a 0.001 0.031 0.124
Threonine (g) 0.075 0.0 0.005 n/a 0.002 0.082 0.328
Isoleucine (g) 0.056 0.0 0.007 n/a 0.002 0.066 0.264
Leucine (g) 0.084 0.0 0.01 n/a 0.004 0.098 0.392
Lysine (g) 0.066 0.0 0.009 n/a 0.003 0.078 0.312
Methionine (g) 0.028 0.0 0.003 n/a 0.001 0.031 0.124
Cystine (g) 0.019 0.0 0.002 n/a 0.0 0.021 0.084
Phenylalanine (g) 0.084 0.0 0.006 n/a 0.003 0.093 0.372
Tyrosine (g) 0.028 0.0 0.003 n/a 0.001 0.032 0.128
Valine (g) 0.084 0.0 0.009 n/a 0.003 0.097 0.388
Arginine (g) 0.056 0.0 0.021 n/a 0.002 0.079 0.316
Histidine (g) 0.028 0.0 0.004 n/a 0.001 0.033 0.132
Alanine (g) 0.075 0.0 0.004 n/a 0.004 0.083 0.332
Aspartic acid (g) 0.356 0.0 0.016 n/a 0.005 0.377 1.508
Glutamic acid (g) 0.15 0.0 0.026 n/a 0.005 0.181 0.724
Glycine (g) 0.056 0.0 0.007 n/a 0.003 0.065 0.26
Proline (g) 0.047 0.0 0.003 n/a 0.004 0.054 0.216
Serine (g) 0.084 0.0 0.006 n/a 0.003 0.093 0.372
Cholesterol (mg) 0.0 0.0 0.0 12.248 0.0 12.248 48.992
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.003 1.723 0.002 1.747 6.988
Phytosterols (mg) 11.232 0.0 n/a n/a 0.09 11.322 45.288
Monounsaturated Fat (g) 0.0 0.0 0.0 2.33 0.005 2.336 9.344
Polyunsaturated (g) 0.009 0.0 0.008 0.348 0.002 0.368 1.472
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