Baked Fried Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cornmeal 53.0g	flour 41.67g	egg 44.0g	water 14.8g	Total Per Serving	Total for Recipe
Protein (g)	3.84	4.3	5.54	0.0	13.68	13.68
Total Fat (g)	0.95	0.41	4.37	0.0	5.73	5.73
Carbohydrates (g)	41.95	31.8	0.34	0.0	74.09	74.09
Ash (g)	0.29	0.2	0.38	0.01	0.88	0.88
Calories (kcal)	195.57	151.679	62.92	0.0	410.169	410.169
Starch (g)	39.0	n/a	n/a	n/a	39.0	39.0
Sucrose (g)	0.39	n/a	0.05	n/a	0.44	0.44
Glucose (dextrose) (g)	0.3	n/a	0.09	n/a	0.39	0.39
Fructose (g)	0.1	n/a	0.05	n/a	0.14	0.14
Lactose (g)	0.0	n/a	0.05	n/a	0.05	0.05
Maltose (g)	0.1	n/a	0.05	n/a	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.97	4.97	33.37	14.79	59.09	59.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.88	0.11	0.34	0.0	1.33	1.33
Galactose (g)	0.0	n/a	0.05	n/a	0.05	0.05
Dietary Fiber (g)	2.1	1.1	0.0	0.0	3.2	3.2
Calcium (mg)	1.59	6.251	23.32	0.444	31.605	31.605
Iron (mg)	0.58	1.93	0.81	0.0	3.32	3.32
Magnesium (mg)	18.55	9.167	5.28	0.148	33.145	33.145
Phosphorus (mg)	55.65	45.004	84.04	0.0	184.694	184.694
Potassium (mg)	80.56	44.587	58.96	0.0	184.107	184.107
Sodium (mg)	3.71	0.833	61.6	0.592	66.735	66.735
Zinc (mg)	0.38	0.29	0.49	0.0	1.16	1.16
Copper (mg)	0.042	0.058	0.044	0.001	0.146	0.146
Manganese (mg)	0.095	0.283	0.018	0.0	0.396	0.396
Selenium (mcg)	6.1	14.1	13.9	0.0	34.2	34.2
Vitamin A, IU (IU)	113.42	0.0	214.28	0.0	327.7	327.7
Retinol (mcg)	0.0	0.0	61.16	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	5.83	0.0	61.6	0.0	67.43	67.43
Beta Carotene (mcg)	51.41	0.0	4.4	0.0	55.81	55.81
Vitamin E (mg)	0.08	0.03	0.43	0.0	0.54	0.54
Vitamin D (IU)	n/a	n/a	15.4	0.0	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	718.15	7.501	145.64	0.0	871.291	871.291
Tocopherol, beta (mg)	0.01	0.03	0.01	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.31	0.16	0.22	n/a	0.69	0.69
Tocopherol, delta (mg)	0.02	0.01	0.01	n/a	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.074	0.329	0.031	0.0	0.434	0.434
Riboflavin (mg)	0.027	0.204	0.211	0.0	0.442	0.442
Niacin (mg)	0.53	2.459	0.031	0.0	3.019	3.019
Pantothenic acid (mg)	0.148	0.183	0.634	0.0	0.965	0.965
Vitamin B-6 (mg)	0.106	0.017	0.062	0.0	0.184	0.184
Folate (mcg)	15.9	76.256	20.68	0.0	112.836	112.836
Vitamin B-12 (mcg)	0.0	0.0	0.57	0.0	0.57	0.57
Choline (mg)	5.7	4.3	110.5	0.0	120.5	120.5
Folic acid (mcg)	0.0	64.172	0.0	0.0	64.172	64.172
Tryptophan (g)	0.021	0.054	0.075	n/a	0.15	0.15
Threonine (g)	0.095	0.117	0.246	n/a	0.458	0.458
Isoleucine (g)	0.133	0.15	0.295	n/a	0.577	0.577
Leucine (g)	0.546	0.296	0.48	n/a	1.321	1.321
Lysine (g)	0.058	0.096	0.4	n/a	0.555	0.555
Methionine (g)	0.09	0.075	0.167	n/a	0.332	0.332
Cystine (g)	0.085	0.092	0.119	n/a	0.295	0.295
Phenylalanine (g)	0.196	0.217	0.299	n/a	0.712	0.712
Tyrosine (g)	0.101	0.129	0.22	n/a	0.45	0.45
Valine (g)	0.18	0.175	0.378	n/a	0.734	0.734
Arginine (g)	0.127	0.175	0.361	n/a	0.663	0.663
Histidine (g)	0.095	0.096	0.136	n/a	0.328	0.328
Alanine (g)	0.302	0.138	0.326	n/a	0.765	0.765
Aspartic acid (g)	0.249	0.183	0.585	n/a	1.018	1.018
Glutamic acid (g)	0.784	1.45	0.739	n/a	2.974	2.974
Glycine (g)	0.117	0.154	0.189	n/a	0.46	0.46
Proline (g)	0.403	0.5	0.224	n/a	1.127	1.127
Serine (g)	0.186	0.217	0.427	n/a	0.829	0.829
Cholesterol (mg)	0.0	0.0	186.12	0.0	186.12	186.12
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.101	0.067	1.364	0.0	1.531	1.531
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.186	0.038	1.676	0.0	1.899	1.899
Polyunsaturated (g)	0.387	0.171	0.598	0.0	1.156	1.156