Baked Fresh Ham Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl garlic clove -- Chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham
377.99g 		olive oil
2.25g 		rosemary
0.05g 		thyme
0.06g 		beer
19.8g 		Total Per Serving Total for Recipe
Protein (g) 65.92 0.0 0.0 0.01 0.09 66.02 792.24
Total Fat (g) 23.28 2.25 0.01 0.0 0.0 25.55 306.6
Carbohydrates (g) 2.61 0.0 0.03 0.04 0.7 3.38 40.56
Ash (g) 12.44 0.0 0.0 0.01 0.03 12.48 149.76
Calories (kcal) 502.729 19.89 0.166 0.161 8.514 531.459 6377.508
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.8 0.8 9.6
Water (g) 273.74 0.0 0.0 0.0 18.21 291.96 3503.52
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 26.459 0.023 0.64 1.103 0.792 29.016 348.192
Iron (mg) 4.04 0.01 0.01 0.07 0.0 4.15 49.8
Magnesium (mg) 75.598 0.0 0.11 0.128 1.188 77.025 924.3
Phosphorus (mg) 1050.817 0.0 0.035 0.117 2.772 1053.741 12644.892
Potassium (mg) 1028.137 0.023 0.478 0.475 5.346 1034.458 12413.496
Sodium (mg) 4573.699 0.045 0.025 0.032 0.792 4574.593 54895.116
Zinc (mg) 8.69 0.0 0.0 0.0 0.0 8.7 104.4
Copper (mg) 0.416 0.0 0.0 0.001 0.002 0.419 5.028
Manganese (mg) 0.113 0.0 0.001 0.005 0.002 0.121 1.452
Selenium (mcg) 62.0 0.0 0.0 0.0 0.1 62.1 745.2
Vitamin A, IU (IU) 18.9 0.0 1.564 2.217 0.0 22.68 272.16
Retinol (mcg) 7.56 0.0 0.0 0.0 0.0 7.56 90.72
Vitamin A, RAE (mcg_RAE) 7.56 0.0 0.078 0.111 0.0 7.749 92.988
Beta Carotene (mcg) n/a 0.0 n/a 1.321 0.0 1.321 15.852
Vitamin E (mg) n/a 0.32 n/a 0.0 0.0 0.33 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.503 0.0 0.503 6.036
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.0 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 85.8 0.0 0.0 0.0 0.0 85.9 1030.8
Thiamin (mg) 2.003 0.0 0.0 0.0 0.002 2.006 24.072
Riboflavin (mg) 0.718 0.0 0.0 0.0 0.006 0.725 8.7
Niacin (mg) 9.563 0.0 0.001 0.003 0.101 9.668 116.016
Pantothenic acid (mg) 2.495 0.0 n/a n/a 0.008 2.503 30.036
Vitamin B-6 (mg) 0.869 0.0 0.001 0.0 0.01 0.88 10.56
Folate (mcg) 15.12 0.0 0.154 0.16 1.188 16.621 199.452
Vitamin B-12 (mcg) 2.57 0.0 0.0 0.0 0.0 2.57 30.84
Choline (mg) n/a 0.0 n/a 0.0 2.0 2.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Isoleucine (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Leucine (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lysine (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Valine (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a 0.002 0.002 0.024
Aspartic acid (g) n/a 0.0 n/a n/a 0.004 0.004 0.048
Glutamic acid (g) n/a 0.0 n/a n/a 0.01 0.01 0.12
Glycine (g) n/a 0.0 n/a n/a 0.002 0.002 0.024
Proline (g) n/a 0.0 n/a n/a 0.008 0.008 0.096
Serine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 268.374 0.0 0.0 0.0 0.0 268.374 3220.488
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.312 0.311 0.004 0.002 0.0 6.628 79.536
Phytosterols (mg) n/a 4.973 0.029 0.095 n/a 5.097 61.164
Monounsaturated Fat (g) 10.055 1.642 0.002 0.0 0.0 11.698 140.376
Polyunsaturated (g) 2.948 0.237 0.001 0.001 0.0 3.187 38.244
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