Baked Fresh Fish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Veg. oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
0.0g 		fish
113.4g 		butter
10.65g 		tarragon
0.15g 		capers
1.43g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 20.42 0.09 0.03 0.03 0.03 20.61 82.44
Total Fat (g) n/a 2.73 8.64 0.01 0.01 0.0 11.39 45.56
Carbohydrates (g) n/a 0.0 0.01 0.08 0.07 0.66 0.81 3.24
Ash (g) n/a n/a 0.22 0.02 0.12 0.02 0.38 1.52
Calories (kcal) n/a 112.264 76.361 0.443 0.329 1.906 191.302 765.208
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 89.77 1.69 0.01 1.2 6.92 99.59 398.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 n/a 0.01 0.18 0.2 0.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) n/a 17.01 2.556 1.709 0.573 0.534 22.381 89.524
Iron (mg) n/a 0.41 0.0 0.05 0.02 0.0 0.49 1.96
Magnesium (mg) n/a 49.895 0.213 0.521 0.473 0.458 51.559 206.236
Phosphorus (mg) n/a 342.46 2.556 0.47 0.143 0.458 346.087 1384.348
Potassium (mg) n/a 384.418 2.556 4.53 0.573 9.455 401.532 1606.128
Sodium (mg) n/a 95.254 61.344 0.093 42.459 0.076 199.226 796.904
Zinc (mg) n/a 0.6 0.01 0.01 0.0 0.0 0.62 2.48
Copper (mg) n/a 0.045 0.0 0.001 0.005 0.002 0.054 0.216
Manganese (mg) n/a n/a 0.0 0.012 0.001 0.001 0.014 0.056
Selenium (mcg) n/a 30.8 0.1 0.0 0.0 0.0 31.0 124.0
Vitamin A, IU (IU) n/a n/a 266.144 6.3 1.977 1.525 275.945 1103.78
Retinol (mcg) n/a 28.349 71.462 0.0 0.0 0.0 99.811 399.244
Vitamin A, RAE (mcg_RAE) n/a 28.349 72.846 0.315 0.1 0.076 101.687 406.748
Beta Carotene (mcg) n/a 0.0 16.827 n/a 1.189 0.229 18.245 72.98
Vitamin E (mg) n/a 0.73 0.25 n/a 0.01 0.01 1.0 4.0
Vitamin D (IU) n/a n/a 5.964 n/a n/a n/a 5.964 23.856
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.686 0.686 2.744
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.3 0.0 0.1 0.1 3.5 4.0 16.0
Thiamin (mg) n/a 0.102 0.001 0.0 0.0 0.002 0.106 0.424
Riboflavin (mg) n/a 0.091 0.003 0.002 0.002 0.001 0.099 0.396
Niacin (mg) n/a 2.461 0.004 0.013 0.009 0.008 2.495 9.98
Pantothenic acid (mg) n/a n/a 0.012 n/a 0.0 0.008 0.02 0.08
Vitamin B-6 (mg) n/a 0.147 0.0 0.004 0.0 0.004 0.155 0.62
Folate (mcg) n/a 5.67 0.32 0.411 0.329 0.991 7.721 30.884
Vitamin B-12 (mcg) n/a 4.23 0.02 0.0 0.0 0.0 4.25 17.0
Choline (mg) n/a 77.8 2.0 n/a 0.1 0.4 80.3 321.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Threonine (g) n/a n/a 0.004 n/a n/a n/a 0.004 0.016
Isoleucine (g) n/a n/a 0.005 n/a n/a n/a 0.005 0.02
Leucine (g) n/a n/a 0.009 n/a n/a n/a 0.009 0.036
Lysine (g) n/a n/a 0.007 n/a n/a n/a 0.007 0.028
Methionine (g) n/a n/a 0.002 n/a n/a n/a 0.002 0.008
Cystine (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Phenylalanine (g) n/a n/a 0.004 n/a n/a n/a 0.004 0.016
Tyrosine (g) n/a n/a 0.004 n/a n/a n/a 0.004 0.016
Valine (g) n/a n/a 0.006 n/a n/a n/a 0.006 0.024
Arginine (g) n/a n/a 0.003 n/a n/a n/a 0.003 0.012
Histidine (g) n/a n/a 0.002 n/a n/a n/a 0.002 0.008
Alanine (g) n/a n/a 0.003 n/a n/a n/a 0.003 0.012
Aspartic acid (g) n/a n/a 0.006 n/a n/a n/a 0.006 0.024
Glutamic acid (g) n/a n/a 0.019 n/a n/a n/a 0.019 0.076
Glycine (g) n/a n/a 0.002 n/a n/a n/a 0.002 0.008
Proline (g) n/a n/a 0.009 n/a n/a n/a 0.009 0.036
Serine (g) n/a n/a 0.005 n/a n/a n/a 0.005 0.02
Cholesterol (mg) n/a 72.574 22.898 0.0 0.0 0.0 95.472 381.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.544 5.471 0.003 0.003 0.0 6.021 24.084
Phytosterols (mg) n/a n/a n/a 0.122 0.688 n/a 0.809 3.236
Monounsaturated Fat (g) n/a 1.021 2.239 0.001 0.001 0.0 3.261 13.044
Polyunsaturated (g) n/a 0.794 0.324 0.006 0.004 0.0 1.127 4.508
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