Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of a large lemon (about 3 Tbsp.)
3 plump garlic cloves, crushed and peeled
Zest of a large lemon (about 2 tsp.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cod
907.18g 		olive oil
81.0g 		wine
118.0g 		bread crumbs
54.0g 		parsley
3.61g 		oregano
0.5g 		pepper
0.64g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 161.57 0.0 0.08 7.21 0.11 0.06 0.01 0.34 169.37 169.37
Total Fat (g) 6.08 81.0 0.0 2.86 0.03 0.05 0.0 0.09 90.11 90.11
Carbohydrates (g) 0.0 0.0 3.21 38.87 0.23 0.32 0.04 2.86 45.53 45.53
Ash (g) 10.52 0.0 0.28 1.55 0.08 0.04 0.0 0.09 12.57 12.57
Calories (kcal) 743.888 716.04 97.94 213.3 1.3 1.53 0.198 8.915 1783.11 1783.11
Starch (g) n/a n/a n/a 32.22 n/a n/a 0.0 n/a 32.22 32.22
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.98 n/a 0.01 0.01 n/a 1.0 1.0
Fructose (g) n/a n/a n/a 1.33 n/a 0.01 0.01 n/a 1.35 1.35
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 1.04 n/a 0.0 0.0 n/a 1.04 1.04
Alcohol (g) 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 12.3 12.3
Water (g) 736.81 0.0 102.16 3.52 3.17 0.04 0.59 27.35 873.64 873.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.93 3.35 0.03 0.02 0.03 0.77 5.13 5.13
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.4 0.1 0.2 0.0 0.9 3.6 3.6
Calcium (mg) 145.149 0.81 9.44 98.82 4.982 7.88 0.045 7.992 275.118 275.118
Iron (mg) 3.45 0.45 0.44 2.61 0.22 0.22 0.0 0.18 7.58 7.58
Magnesium (mg) 290.298 0.0 12.98 23.22 1.805 1.35 0.077 2.459 332.189 332.189
Phosphorus (mg) 1841.575 0.0 23.6 89.1 2.094 1.0 0.166 4.918 1962.454 1962.454
Potassium (mg) 3746.653 0.81 116.82 105.84 19.999 8.345 1.35 42.421 4042.239 4042.239
Sodium (mg) 489.877 1.62 5.9 395.28 2.022 0.075 0.026 0.615 895.414 895.414
Zinc (mg) 4.08 0.0 0.15 0.78 0.04 0.02 0.0 0.02 5.1 5.1
Copper (mg) 0.272 0.0 0.012 0.14 0.005 0.005 0.0 0.012 0.447 0.447
Manganese (mg) 0.181 0.0 0.142 0.497 0.006 0.023 0.001 0.009 0.859 0.859
Selenium (mcg) 300.3 0.0 0.2 13.6 0.0 0.0 0.0 0.1 314.3 314.3
Vitamin A, IU (IU) 362.872 0.0 0.0 0.0 304.106 34.515 20.026 6.763 728.282 728.282
Retinol (mcg) 108.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.862 108.862
Vitamin A, RAE (mcg_RAE) 108.862 0.0 0.0 0.0 15.198 1.725 1.004 0.307 127.096 127.096
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 182.449 20.56 10.387 0.922 214.319 214.319
Vitamin E (mg) 5.81 11.62 0.0 0.04 0.03 0.09 0.01 0.05 17.65 17.65
Vitamin D (IU) 399.159 n/a n/a n/a n/a n/a n/a n/a 399.159 399.159
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 200.752 4.31 0.326 3.381 208.77 208.77
Tocopherol, beta (mg) 0.0 0.09 n/a 0.02 0.0 0.05 0.0 n/a 0.17 0.17
Tocopherol, gamma (mg) 0.0 0.67 n/a 0.41 0.02 0.1 0.0 n/a 1.2 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 0.02 0.0 n/a 0.12 0.12
Vitamin C (mg) 9.1 0.0 0.0 0.0 4.8 0.3 0.8 16.3 31.2 31.2
Thiamin (mg) 0.726 0.0 0.012 0.524 0.003 0.002 0.0 0.012 1.279 1.279
Riboflavin (mg) 0.635 0.0 0.024 0.216 0.004 0.002 0.001 0.006 0.887 0.887
Niacin (mg) 18.688 0.0 0.201 3.58 0.047 0.031 0.006 0.031 22.584 22.584
Pantothenic acid (mg) 1.361 0.0 0.047 0.297 0.014 n/a 0.002 0.058 1.78 1.78
Vitamin B-6 (mg) 2.268 0.0 0.059 0.065 0.003 0.006 0.002 0.025 2.427 2.427
Folate (mcg) 63.503 0.0 1.18 57.78 5.487 1.37 0.294 3.381 132.995 132.995
Vitamin B-12 (mcg) 8.26 0.0 0.0 0.19 0.0 0.0 0.0 0.0 8.44 8.44
Choline (mg) 591.5 0.2 5.9 7.9 0.5 0.2 0.0 1.6 607.7 607.7
Folic acid (mcg) 0.0 0.0 0.0 44.28 0.0 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) 1.814 0.0 n/a 0.086 0.002 n/a 0.0 n/a 1.903 1.903
Threonine (g) 7.076 0.0 n/a 0.232 0.004 n/a 0.0 n/a 7.313 7.313
Isoleucine (g) 7.439 0.0 n/a 0.292 0.004 n/a 0.0 n/a 7.735 7.735
Leucine (g) 13.154 0.0 n/a 0.518 0.007 n/a 0.0 n/a 13.68 13.68
Lysine (g) 14.878 0.0 n/a 0.232 0.006 n/a 0.0 n/a 15.117 15.117
Methionine (g) 4.808 0.0 n/a 0.124 0.001 n/a 0.0 n/a 4.934 4.934
Cystine (g) 1.724 0.0 n/a 0.151 0.0 n/a 0.0 n/a 1.875 1.875
Phenylalanine (g) 6.35 0.0 n/a 0.356 0.005 n/a 0.0 n/a 6.712 6.712
Tyrosine (g) 5.443 0.0 n/a 0.216 0.003 n/a 0.0 n/a 5.662 5.662
Valine (g) 8.346 0.0 n/a 0.324 0.006 n/a 0.0 n/a 8.676 8.676
Arginine (g) 9.707 0.0 n/a 0.297 0.004 n/a 0.0 n/a 10.008 10.008
Histidine (g) 4.717 0.0 n/a 0.162 0.002 n/a 0.0 n/a 4.882 4.882
Alanine (g) 9.798 0.0 n/a 0.259 0.007 n/a 0.0 n/a 10.064 10.064
Aspartic acid (g) 16.511 0.0 n/a 0.416 0.01 n/a 0.002 n/a 16.939 16.939
Glutamic acid (g) 24.131 0.0 n/a 2.225 0.009 n/a 0.001 n/a 26.366 26.366
Glycine (g) 7.802 0.0 n/a 0.265 0.005 n/a 0.0 n/a 8.072 8.072
Proline (g) 5.715 0.0 n/a 0.74 0.008 n/a 0.0 n/a 6.463 6.463
Serine (g) 6.622 0.0 n/a 0.356 0.005 n/a 0.0 n/a 6.984 6.984
Cholesterol (mg) 390.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 390.087 390.087
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.179 11.186 0.0 0.648 0.005 0.013 0.0 0.012 13.044 13.044
Phytosterols (mg) n/a 179.01 n/a 4.32 0.181 1.015 n/a n/a 184.526 184.526
Monounsaturated Fat (g) 0.816 59.098 0.0 0.551 0.011 0.003 0.0 0.003 60.482 60.482
Polyunsaturated (g) 2.087 8.521 0.0 1.112 0.004 0.026 0.0 0.028 11.779 11.779
Advertisement