Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. American / Metric measures:
. >>>EGG mixture<<<
. 2 xLarge eggs
. 1/8 cup (30ml) milk
. 1 tsp. (5ml) vanilla extract
. 2 tbsp. (30ml) dark Rum liquor*
. 4 slices (of day-old) multi-grain bread
. sugar (coarse) sprinkle
. >>>Cooked FRUIT mixture<<<
. 2 tbsp. (30ml) butter
. 1 of each: apple, banana, orange
. 2 tbsp (30ml) brown sugar (or Maple syrup)
. 2 tbsp. (30ml) brown Rum liquor * (optional)
. Sprinkle of cinnamon
.
. Maple syrup for pouring over âFrench toastâ
. * If you wish to replace Rum with a non-alcoholic flavour...try: 'orange blossom water' or even frozen orange concentrate.
,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
