Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x flounder fillets - (6 ounce ea)
3 lrg garlic cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kosher salt
0.38g 		bell peppers
48.79g 		onion
69.51g 		tomatoes
28.21g 		tarragon
0.45g 		balsamic vinegar
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.48 0.56 0.25 0.1 0.02 1.41 5.64
Total Fat (g) 0.0 0.15 0.06 0.06 0.03 0.0 0.29 1.16
Carbohydrates (g) 0.0 2.94 5.25 1.11 0.23 0.68 10.2 40.8
Ash (g) 0.37 0.23 0.24 0.14 0.05 0.01 1.05 4.2
Calories (kcal) 0.0 15.125 22.243 5.078 1.328 3.52 47.293 189.172
Starch (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.5 0.0 n/a 0.0 0.5 2.0
Glucose (dextrose) (g) n/a 0.95 1.57 0.35 n/a 0.3 3.17 12.68
Fructose (g) n/a 1.1 1.4 0.39 n/a 0.3 3.19 12.76
Lactose (g) n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.04
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 44.99 63.42 26.66 0.03 3.06 138.16 552.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.05 3.49 0.74 n/a 0.6 6.88 27.52
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.6 0.3 0.0 n/a 2.0 8.0
Calcium (mg) 0.09 3.415 13.902 2.821 5.126 1.08 26.434 105.736
Iron (mg) 0.0 0.21 0.18 0.08 0.15 0.03 0.64 2.56
Magnesium (mg) 0.004 5.855 6.256 3.103 1.562 0.48 17.259 69.036
Phosphorus (mg) 0.0 12.685 18.768 6.77 1.409 0.76 40.392 161.568
Potassium (mg) 0.03 102.947 82.717 66.858 13.59 4.48 270.622 1082.488
Sodium (mg) 145.343 1.952 5.561 1.411 0.279 0.92 155.464 621.856
Zinc (mg) 0.0 0.12 0.09 0.05 0.02 0.0 0.28 1.12
Copper (mg) 0.0 0.01 0.042 0.017 0.003 0.001 0.073 0.292
Manganese (mg) 0.0 0.054 0.056 0.031 0.036 0.005 0.182 0.728
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 n/a 0.4 1.6
Vitamin A, IU (IU) 0.0 1527.615 0.695 234.989 18.9 0.0 1782.199 7128.796
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 76.6 0.0 11.848 0.945 0.0 89.394 357.576
Beta Carotene (mcg) 0.0 792.35 0.695 126.663 n/a n/a 919.708 3678.832
Vitamin E (mg) 0.0 0.77 0.01 0.15 n/a n/a 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 725.843 n/a n/a 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 24.883 4.171 34.698 n/a n/a 63.752 255.008
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.07 0.0 0.03 n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 62.3 3.3 3.6 0.2 0.0 69.4 277.6
Thiamin (mg) 0.0 0.024 0.028 0.011 0.001 n/a 0.065 0.26
Riboflavin (mg) 0.0 0.044 0.014 0.006 0.006 n/a 0.069 0.276
Niacin (mg) 0.0 0.478 0.09 0.166 0.04 n/a 0.775 3.1
Pantothenic acid (mg) 0.0 0.156 0.07 0.025 n/a n/a 0.251 1.004
Vitamin B-6 (mg) 0.0 0.141 0.09 0.023 0.011 n/a 0.265 1.06
Folate (mcg) 0.0 22.443 15.987 4.232 1.233 n/a 43.895 175.58
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 2.7 3.8 1.9 n/a n/a 8.4 33.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.005 0.007 0.003 n/a n/a 0.015 0.06
Threonine (g) 0.0 0.02 0.014 0.008 n/a n/a 0.042 0.168
Isoleucine (g) 0.0 0.01 0.007 0.006 n/a n/a 0.022 0.088
Leucine (g) 0.0 0.02 0.021 0.008 n/a n/a 0.049 0.196
Lysine (g) 0.0 0.02 0.021 0.008 n/a n/a 0.049 0.196
Methionine (g) 0.0 0.005 0.007 0.003 n/a n/a 0.015 0.06
Cystine (g) 0.0 0.01 0.007 0.003 n/a n/a 0.02 0.08
Phenylalanine (g) 0.0 0.024 0.014 0.02 n/a n/a 0.058 0.232
Tyrosine (g) 0.0 0.005 0.007 0.003 n/a n/a 0.015 0.06
Valine (g) 0.0 0.015 0.014 0.006 n/a n/a 0.034 0.136
Arginine (g) 0.0 0.02 0.076 0.006 n/a n/a 0.102 0.408
Histidine (g) 0.0 0.01 0.007 0.003 n/a n/a 0.02 0.08
Alanine (g) 0.0 0.015 0.014 0.008 n/a n/a 0.037 0.148
Aspartic acid (g) 0.0 0.137 0.049 0.039 n/a n/a 0.225 0.9
Glutamic acid (g) 0.0 0.102 0.125 0.121 n/a n/a 0.349 1.396
Glycine (g) 0.0 0.015 0.014 0.006 n/a n/a 0.034 0.136
Proline (g) 0.0 0.01 0.014 0.006 n/a n/a 0.029 0.116
Serine (g) 0.0 0.024 0.014 0.008 n/a n/a 0.047 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.015 n/a 0.008 0.008 0.0 0.032 0.128
Phytosterols (mg) 0.0 n/a n/a 1.975 0.365 n/a 2.339 9.356
Monounsaturated Fat (g) 0.0 0.0 n/a 0.008 0.002 n/a 0.011 0.044
Polyunsaturated (g) 0.0 0.034 n/a 0.023 0.017 n/a 0.073 0.292
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