Baked Flounder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Glass white wine Salt and black pepper
4 ounce Fresh white breadcrumbs Parsley sprigs to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flounders
326.0g 		parsley
3.61g 		chives
6.0g 		tarragon
1.8g 		nutmeg
0.56g 		butter
28.35g 		Total Per Serving Total for Recipe
Protein (g) 61.42 0.11 0.11 0.41 0.0 0.24 62.28 124.56
Total Fat (g) 3.88 0.03 0.01 0.13 0.57 22.99 27.6 55.2
Carbohydrates (g) 0.0 0.23 0.34 0.9 0.0 0.02 1.49 2.98
Ash (g) 3.91 0.08 0.04 0.22 0.0 0.6 4.85 9.7
Calories (kcal) 296.66 1.3 1.5 5.31 4.995 203.27 513.034 1026.068
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 257.74 3.17 5.51 0.14 0.0 4.5 271.05 542.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.13 n/a 0.0 0.02 0.17 0.34
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.5 1.0
Calcium (mg) 58.68 4.982 3.66 20.502 0.0 6.804 94.628 189.256
Iron (mg) 1.17 0.22 0.12 0.58 0.0 0.01 2.1 4.2
Magnesium (mg) 101.06 1.805 1.2 6.246 0.0 0.567 110.878 221.756
Phosphorus (mg) 599.84 2.094 1.98 5.634 0.0 6.804 616.352 1232.704
Potassium (mg) 1176.86 19.999 15.6 54.36 0.0 6.804 1273.623 2547.246
Sodium (mg) 264.06 2.022 0.24 1.116 0.0 163.296 430.734 861.468
Zinc (mg) 1.47 0.04 0.03 0.07 0.0 0.03 1.63 3.26
Copper (mg) 0.098 0.005 0.004 0.012 n/a 0.0 0.119 0.238
Manganese (mg) 0.065 0.006 0.008 0.143 n/a 0.0 0.222 0.444
Selenium (mcg) 106.6 0.0 0.0 0.1 0.0 0.3 107.0 214.0
Vitamin A, IU (IU) 107.58 304.106 240.0 75.6 0.0 708.467 1435.753 2871.506
Retinol (mcg) 32.6 0.0 0.0 0.0 0.0 190.229 222.829 445.658
Vitamin A, RAE (mcg_RAE) 32.6 15.198 12.0 3.78 0.0 193.914 257.492 514.984
Beta Carotene (mcg) 0.0 182.449 144.0 n/a 0.0 44.793 371.242 742.484
Vitamin E (mg) 1.66 0.03 0.01 n/a 0.0 0.66 2.36 4.72
Vitamin D (IU) 195.6 n/a n/a n/a n/a 15.876 211.476 422.952
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 200.752 54.96 n/a 0.0 0.0 255.712 511.424
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a 0.0 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.5 4.8 2.7 0.9 0.0 0.0 14.0 28.0
Thiamin (mg) 0.293 0.003 0.004 0.005 0.0 0.003 0.308 0.616
Riboflavin (mg) 0.261 0.004 0.008 0.024 0.0 0.009 0.305 0.61
Niacin (mg) 9.454 0.047 0.012 0.161 0.0 0.011 9.686 19.372
Pantothenic acid (mg) 1.63 0.014 0.004 n/a 0.0 0.031 1.679 3.358
Vitamin B-6 (mg) 0.685 0.003 0.004 0.043 0.0 0.0 0.735 1.47
Folate (mcg) 26.08 5.487 0.84 4.932 0.0 0.851 38.19 76.38
Vitamin B-12 (mcg) 4.96 0.0 0.0 0.0 0.0 0.05 5.0 10.0
Choline (mg) 211.9 0.5 0.3 n/a n/a 5.3 218.0 436.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.685 0.002 n/a n/a 0.0 0.003 0.689 1.378
Threonine (g) 2.706 0.004 n/a n/a 0.0 0.011 2.721 5.442
Isoleucine (g) 2.836 0.004 n/a n/a 0.0 0.014 2.855 5.71
Leucine (g) 4.988 0.007 n/a n/a 0.0 0.023 5.018 10.036
Lysine (g) 5.64 0.006 n/a n/a 0.0 0.02 5.666 11.332
Methionine (g) 1.826 0.001 n/a n/a 0.0 0.006 1.833 3.666
Cystine (g) 0.652 0.0 n/a n/a 0.0 0.003 0.655 1.31
Phenylalanine (g) 2.412 0.005 n/a n/a 0.0 0.011 2.429 4.858
Tyrosine (g) 2.086 0.003 n/a n/a 0.0 0.011 2.101 4.202
Valine (g) 3.162 0.006 n/a n/a 0.0 0.017 3.185 6.37
Arginine (g) 3.684 0.004 n/a n/a 0.0 0.009 3.697 7.394
Histidine (g) 1.826 0.002 n/a n/a 0.0 0.006 1.833 3.666
Alanine (g) 3.716 0.007 n/a n/a 0.0 0.009 3.732 7.464
Aspartic acid (g) 6.292 0.01 n/a n/a 0.0 0.017 6.319 12.638
Glutamic acid (g) 9.161 0.009 n/a n/a 0.0 0.051 9.221 18.442
Glycine (g) 2.967 0.005 n/a n/a 0.0 0.006 2.978 5.956
Proline (g) 2.184 0.008 n/a n/a 0.0 0.023 2.214 4.428
Serine (g) 2.51 0.005 n/a n/a 0.0 0.014 2.529 5.058
Cholesterol (mg) 156.48 0.0 0.0 0.0 0.0 60.953 217.433 434.866
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.913 0.005 0.001 0.034 0.509 14.563 16.024 32.048
Phytosterols (mg) n/a 0.181 n/a 1.458 0.0 n/a 1.639 3.278
Monounsaturated Fat (g) 0.75 0.011 0.001 0.008 0.027 5.959 6.756 13.512
Polyunsaturated (g) 1.076 0.004 0.002 0.067 0.0 0.862 2.011 4.022
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