Baked Fish With Mushrooms And Basil Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
fish
170.1g |
olive oil
2.25g |
basil
0.96g |
mushrooms
41.25g |
wine
11.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 32.47 | 0.0 | 0.03 | 1.27 | 0.01 | 33.78 | 135.12 |
| Total Fat (g) | 9.97 | 2.25 | 0.01 | 0.14 | 0.0 | 12.36 | 49.44 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.03 | 1.35 | 0.3 | 1.68 | 6.72 |
| Ash (g) | 1.91 | 0.0 | 0.01 | 0.35 | 0.03 | 2.3 | 9.2 |
| Calories (kcal) | 227.931 | 19.89 | 0.221 | 9.075 | 9.182 | 266.298 | 1065.192 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.61 | n/a | 0.61 | 2.44 |
| Fructose (g) | n/a | n/a | 0.0 | 0.07 | n/a | 0.07 | 0.28 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 4.8 |
| Water (g) | 123.78 | 0.0 | 0.88 | 38.13 | 9.58 | 172.37 | 689.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.68 | 0.09 | 0.77 | 3.08 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 1.6 |
| Calcium (mg) | 44.225 | 0.023 | 1.699 | 1.237 | 0.885 | 48.07 | 192.28 |
| Iron (mg) | 0.63 | 0.01 | 0.03 | 0.21 | 0.04 | 0.92 | 3.68 |
| Magnesium (mg) | 56.132 | 0.0 | 0.614 | 3.712 | 1.217 | 61.676 | 246.704 |
| Phosphorus (mg) | 459.263 | 0.0 | 0.538 | 35.474 | 2.213 | 497.488 | 1989.952 |
| Potassium (mg) | 539.209 | 0.023 | 2.832 | 131.173 | 10.952 | 684.188 | 2736.752 |
| Sodium (mg) | 86.75 | 0.045 | 0.038 | 2.062 | 0.553 | 89.449 | 357.796 |
| Zinc (mg) | 1.68 | 0.0 | 0.01 | 0.21 | 0.01 | 1.92 | 7.68 |
| Copper (mg) | 0.119 | 0.0 | 0.004 | 0.132 | 0.001 | 0.256 | 1.024 |
| Manganese (mg) | 0.119 | 0.0 | 0.011 | 0.021 | 0.013 | 0.164 | 0.656 |
| Selenium (mcg) | 21.4 | 0.0 | 0.0 | 3.8 | 0.0 | 25.3 | 101.2 |
| Vitamin A, IU (IU) | 204.117 | 0.0 | 50.64 | 0.0 | 0.0 | 254.757 | 1019.028 |
| Retinol (mcg) | 61.235 | 0.0 | 0.0 | 0.0 | 0.0 | 61.235 | 244.94 |
| Vitamin A, RAE (mcg_RAE) | 61.235 | 0.0 | 2.534 | 0.0 | 0.0 | 63.77 | 255.08 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 30.163 | 0.0 | 0.0 | 30.163 | 120.652 |
| Vitamin E (mg) | 0.34 | 0.32 | 0.01 | 0.0 | 0.0 | 0.67 | 2.68 |
| Vitamin D (IU) | n/a | n/a | n/a | 7.425 | n/a | 7.425 | 29.7 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 54.24 | 0.0 | 0.0 | 54.24 | 216.96 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 1.0 | 4.0 |
| Thiamin (mg) | 0.238 | 0.0 | 0.0 | 0.033 | 0.001 | 0.273 | 1.092 |
| Riboflavin (mg) | 0.204 | 0.0 | 0.001 | 0.165 | 0.002 | 0.372 | 1.488 |
| Niacin (mg) | 5.103 | 0.0 | 0.009 | 1.489 | 0.019 | 6.619 | 26.476 |
| Pantothenic acid (mg) | 1.276 | 0.0 | 0.002 | 0.619 | 0.004 | 1.901 | 7.604 |
| Vitamin B-6 (mg) | 0.51 | 0.0 | 0.002 | 0.041 | 0.006 | 0.559 | 2.236 |
| Folate (mcg) | 25.515 | 0.0 | 0.653 | 6.6 | 0.111 | 32.878 | 131.512 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.02 | 0.0 | 1.72 | 6.88 |
| Choline (mg) | 110.6 | 0.0 | 0.1 | 7.1 | 0.6 | 118.4 | 473.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.357 | 0.0 | 0.0 | 0.016 | n/a | 0.374 | 1.496 |
| Threonine (g) | 1.429 | 0.0 | 0.001 | 0.045 | n/a | 1.475 | 5.9 |
| Isoleucine (g) | 1.497 | 0.0 | 0.001 | 0.033 | n/a | 1.531 | 6.124 |
| Leucine (g) | 2.637 | 0.0 | 0.002 | 0.049 | n/a | 2.688 | 10.752 |
| Lysine (g) | 2.977 | 0.0 | 0.001 | 0.045 | n/a | 3.023 | 12.092 |
| Methionine (g) | 0.97 | 0.0 | 0.0 | 0.012 | n/a | 0.982 | 3.928 |
| Cystine (g) | 0.357 | 0.0 | 0.0 | 0.004 | n/a | 0.362 | 1.448 |
| Phenylalanine (g) | 1.276 | 0.0 | 0.001 | 0.037 | n/a | 1.314 | 5.256 |
| Tyrosine (g) | 1.089 | 0.0 | 0.001 | 0.016 | n/a | 1.106 | 4.424 |
| Valine (g) | 1.667 | 0.0 | 0.001 | 0.095 | n/a | 1.763 | 7.052 |
| Arginine (g) | 1.939 | 0.0 | 0.001 | 0.033 | n/a | 1.973 | 7.892 |
| Histidine (g) | 0.953 | 0.0 | 0.0 | 0.025 | n/a | 0.978 | 3.912 |
| Alanine (g) | 1.956 | 0.0 | 0.001 | 0.082 | n/a | 2.04 | 8.16 |
| Aspartic acid (g) | 3.334 | 0.0 | 0.003 | 0.082 | n/a | 3.419 | 13.676 |
| Glutamic acid (g) | 4.848 | 0.0 | 0.003 | 0.14 | n/a | 4.991 | 19.964 |
| Glycine (g) | 1.565 | 0.0 | 0.001 | 0.037 | n/a | 1.603 | 6.412 |
| Proline (g) | 1.157 | 0.0 | 0.001 | 0.033 | n/a | 1.191 | 4.764 |
| Serine (g) | 1.327 | 0.0 | 0.001 | 0.037 | n/a | 1.365 | 5.46 |
| Cholesterol (mg) | 102.059 | 0.0 | 0.0 | 0.0 | 0.0 | 102.059 | 408.236 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.548 | 0.311 | 0.0 | 0.016 | 0.0 | 1.875 | 7.5 |
| Phytosterols (mg) | n/a | 4.973 | n/a | n/a | n/a | 4.973 | 19.892 |
| Monounsaturated Fat (g) | 3.402 | 1.642 | 0.001 | 0.0 | 0.0 | 5.044 | 20.176 |
| Polyunsaturated (g) | 3.657 | 0.237 | 0.004 | 0.058 | 0.0 | 3.955 | 15.82 |