Baked Fish With Mushrooms And Basil Recipe

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Servings: 4

Ingredients

Cost per serving $3.64 view details
  • 1 1/2 lb white fish fillets abt 3/4" thick
  • 2 tsp extra virgin olive oil - (to 3 tspns) (optional) Salt to taste Freshly-grnd black pepper to taste
  • 1/4 c. shredded basil leaves
  • 6 ounce mushrooms sliced
  • 3 Tbsp. dry white wine

Directions

  1. Seafood Alternatives: orange roughy, red snapper, halibut Preheat the oven to 425 degrees. Lightly butter or possibly oil a baking dish and arrange the fish fillets in it, tucking under thin ends if necessary so the fillets are in an even layer.
  2. Brush the tops of the fillets with extra virgin olive oil if desired, then season lightly with salt and pepper. Sprinkle the basil proportionately over the fish, top with mushrooms, pour in the wine and cover the dish with foil.
  3. Bake in the preheated oven till opaque through the thickest part, 12 to 18 min, depending on the thickness of the fillets.
  4. Transfer the fish fillets and mushrooms to individual plates and spoon a little of the cooking juices over. Serve immediately.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 4 servings
Calories 266  
Calories from Fat 111 42%
Total Fat 12.36g 15%
Saturated Fat 1.88g 8%
Trans Fat 0.0g  
Cholesterol 102mg 34%
Sodium 89mg 4%
Potassium 684mg 20%
Total Carbs 1.68g 0%
Dietary Fiber 0.4g 1%
Sugars 0.77g 1%
Protein 33.78g 54%
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