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Home » Recipes » Baked Fillets Of Lake Bream (Lavarelli In Teglia)

Baked Fillets Of Lake Bream (Lavarelli In Teglia) Recipe

Name: Baked Fillets Of Lake Bream (Lavarelli In Teglia)
Ingredients: 4 x 300g fillets lake bream Plain white flour for dusting; 120 gm butter; 8 x sage leaves; 1 x salt and freshly grnd pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.26 view details

4 x 300g fillets lake bream Plain white flour for dusting
120 gm butter
8 x sage leaves
1 x salt and freshly grnd pepper

Directions

Preheat the oven to 200C/400F/Gas 6.Dust each fillet in flour and lay on a baking dish adding salt and pepper.
Meanwhile put the butter and sage leaves in a pan and fry till foamy.
Pour over the fillets of fish and bake in the oven for 7 min.
This is a delicate and tasty way of cooking lake or possibly river fish. Lavarelli and coregoni are fished regularly on Lale Maggiore and this is one of the best ways to eat them. In a similar way you can use fillets of other fish with wonderful results.
Serves 4

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Amount Per Serving	%DV
Serving Size 30g
Recipe makes 4 servings
Calories 215
Calories from Fat 214	100%
Total Fat 24.33g	30%
Saturated Fat 15.41g	62%
Trans Fat 0.0g
Cholesterol 65mg	22%
Sodium 173mg	7%
Potassium 7mg	0%
Total Carbs 0.02g	0%
Dietary Fiber 0.0g	0%
Sugars 0.02g	0%
Protein 0.26g	0%

Baked Fillets Of Lake Bream (Lavarelli In Teglia) Recipe

Ingredients