Baked Eggs With Herby Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Large eggs Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread
40.0g 		garlic
2.61g 		salt
0.2g 		parsley
1.81g 		olive oil
27.0g 		pepper
48.79g 		onion
69.51g 		tomatoes
47.5g 		Total Per Serving Total for Recipe
Protein (g) 3.8 0.17 0.0 0.05 0.0 0.48 0.56 0.37 5.43 10.86
Total Fat (g) 2.4 0.01 0.0 0.01 27.0 0.15 0.06 0.06 29.69 59.38
Carbohydrates (g) 19.12 0.86 0.0 0.11 0.0 2.94 5.25 1.9 30.19 60.38
Ash (g) 0.72 0.04 0.2 0.04 0.0 0.23 0.24 0.38 1.85 3.7
Calories (kcal) 113.2 3.889 0.0 0.65 238.68 15.125 22.243 8.075 401.862 803.724
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.51 1.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.95 1.57 0.52 3.04 6.08
Fructose (g) n/a n/a n/a n/a n/a 1.1 1.4 0.6 3.11 6.22
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.02
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.88 1.53 0.0 1.58 0.0 44.99 63.42 44.78 170.19 340.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.03 0.0 0.02 0.0 2.05 3.49 1.13 7.42 14.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.0 0.1 0.0 1.0 0.6 0.5 3.2 6.4
Calcium (mg) 37.2 4.724 0.048 2.491 0.27 3.415 13.902 14.725 76.775 153.55
Iron (mg) 1.22 0.04 0.0 0.11 0.15 0.21 0.18 0.46 2.38 4.76
Magnesium (mg) 7.6 0.653 0.002 0.903 0.0 5.855 6.256 5.225 26.493 52.986
Phosphorus (mg) 42.4 3.993 0.0 1.047 0.0 12.685 18.768 9.025 87.918 175.836
Potassium (mg) 46.0 10.466 0.016 10.0 0.27 102.947 82.717 89.3 341.716 683.432
Sodium (mg) 196.8 0.444 77.516 1.011 0.54 1.952 5.561 67.925 351.748 703.496
Zinc (mg) 0.32 0.03 0.0 0.02 0.0 0.12 0.09 0.07 0.64 1.28
Copper (mg) 0.064 0.008 0.0 0.003 0.0 0.01 0.042 0.033 0.159 0.318
Manganese (mg) 0.2 0.044 0.0 0.003 0.0 0.054 0.056 0.038 0.394 0.788
Selenium (mcg) 12.0 0.4 0.0 0.0 0.0 0.0 0.3 0.0 12.9 25.8
Vitamin A, IU (IU) 84.4 0.235 0.0 152.053 0.0 1527.615 0.695 55.575 1820.573 3641.146
Retinol (mcg) 25.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25.2 50.4
Vitamin A, RAE (mcg_RAE) 25.2 0.0 0.0 7.599 0.0 76.6 0.0 2.85 112.249 224.498
Beta Carotene (mcg) 0.0 0.131 0.0 91.225 0.0 792.35 0.695 33.25 917.65 1835.3
Vitamin E (mg) 0.1 0.0 0.0 0.01 3.87 0.77 0.01 0.32 5.1 10.2
Vitamin D (IU) 6.4 n/a n/a n/a n/a n/a n/a n/a 6.4 12.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1314.325 1314.325 2628.65
Lutein + zeaxanthin (mcg) 18.0 0.418 0.0 100.376 0.0 24.883 4.171 40.85 188.697 377.394
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.03 0.02 0.0 0.0 0.06 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.22 0.07 0.0 0.02 0.33 0.66
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 2.4 0.0 62.3 3.3 4.4 73.3 146.6
Thiamin (mg) 0.176 0.005 0.0 0.002 0.0 0.024 0.028 0.024 0.259 0.518
Riboflavin (mg) 0.176 0.003 0.0 0.002 0.0 0.044 0.014 0.029 0.267 0.534
Niacin (mg) 1.94 0.018 0.0 0.024 0.0 0.478 0.09 0.337 2.888 5.776
Pantothenic acid (mg) 0.112 0.016 0.0 0.007 0.0 0.156 0.07 0.057 0.418 0.836
Vitamin B-6 (mg) 0.024 0.032 0.0 0.002 0.0 0.141 0.09 0.052 0.342 0.684
Folate (mcg) 42.0 0.078 0.0 2.744 0.0 22.443 15.987 3.8 87.053 174.106
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.08
Choline (mg) 33.6 0.6 0.0 0.2 0.1 2.7 3.8 3.3 44.4 88.8
Folic acid (mcg) 14.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.0 28.0
Tryptophan (g) 0.044 0.002 0.0 0.001 0.0 0.005 0.007 0.005 0.063 0.126
Threonine (g) 0.124 0.004 0.0 0.002 0.0 0.02 0.014 0.019 0.183 0.366
Isoleucine (g) 0.156 0.006 0.0 0.002 0.0 0.01 0.007 0.01 0.19 0.38
Leucine (g) 0.276 0.008 0.0 0.004 0.0 0.02 0.021 0.014 0.342 0.684
Lysine (g) 0.124 0.007 0.0 0.003 0.0 0.02 0.021 0.014 0.189 0.378
Methionine (g) 0.076 0.002 0.0 0.001 0.0 0.005 0.007 0.005 0.095 0.19
Cystine (g) 0.084 0.002 0.0 0.0 0.0 0.01 0.007 0.005 0.107 0.214
Phenylalanine (g) 0.192 0.005 0.0 0.003 0.0 0.024 0.014 0.014 0.252 0.504
Tyrosine (g) 0.116 0.002 0.0 0.001 0.0 0.005 0.007 0.01 0.141 0.282
Valine (g) 0.176 0.008 0.0 0.003 0.0 0.015 0.014 0.01 0.225 0.45
Arginine (g) 0.156 0.016 0.0 0.002 0.0 0.02 0.076 0.01 0.28 0.56
Histidine (g) 0.084 0.003 0.0 0.001 0.0 0.01 0.007 0.01 0.114 0.228
Alanine (g) 0.144 0.003 0.0 0.004 0.0 0.015 0.014 0.014 0.194 0.388
Aspartic acid (g) 0.208 0.013 0.0 0.005 0.0 0.137 0.049 0.076 0.487 0.974
Glutamic acid (g) 1.144 0.021 0.0 0.005 0.0 0.102 0.125 0.228 1.625 3.25
Glycine (g) 0.136 0.005 0.0 0.003 0.0 0.015 0.014 0.01 0.182 0.364
Proline (g) 0.38 0.003 0.0 0.004 0.0 0.01 0.014 0.01 0.42 0.84
Serine (g) 0.2 0.005 0.0 0.003 0.0 0.024 0.014 0.014 0.26 0.52
Cholesterol (mg) 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.4 40.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 0.002 0.0 0.002 3.729 0.015 n/a 0.01 4.394 8.788
Phytosterols (mg) 2.8 n/a 0.0 0.09 59.67 n/a n/a n/a 62.56 125.12
Monounsaturated Fat (g) 0.92 0.0 0.0 0.005 19.699 0.0 n/a 0.01 20.634 41.268
Polyunsaturated (g) 0.444 0.007 0.0 0.002 2.84 0.034 n/a 0.024 3.351 6.702
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