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Home » Recipes » Baked Eggs With Ham And Spinach

Baked Eggs With Ham And Spinach Recipe

Name: Baked Eggs With Ham And Spinach
Ingredients: 10 ounce Frzn minced spinach, thawed; 1/2 lb Sliced cooked ham; 1/2 c. Evaporated skim lowfat milk; 1/4 tsp Grated nutmeg; 8 x Large eggs; 1 c. Fat-free Swiss cheese, grated; 4 slc Pumpernickel rye bread, toasted

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $9.08 view details

10 ounce Frzn minced spinach, thawed
1/2 lb Sliced cooked ham
1/2 c. Evaporated skim lowfat milk
1/4 tsp Grated nutmeg
8 x Large eggs
1 c. Fat-free Swiss cheese, grated
4 slc Pumpernickel rye bread, toasted

Directions

Prep: 5 minutes, Cook: 15 minutes.
Preheat oven to 325 F. Place spinach in a sieve and press to squeeze out as much water as possible. Place ham in bottom of 4 lightly buttered shallow ramekins or possibly individual gratin dishes. Spread spinach over ham. Drizzle each dish with 1 Tbs. lowfat milk. Season with nutmeg and salt and pepper to taste.
Carefully break 2 Large eggs into each dish. Drizzle with remaining lowfat milk and sprinkle with cheese. Bake 12-15 min, till whites are just set and cheese is melted. Serve over toast

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Amount Per Recipe	%DV
Recipe Size 1183g
Calories 1706
Calories from Fat 914	54%
Total Fat 102.81g	129%
Saturated Fat 46.48g	186%
Trans Fat 0.0g
Cholesterol 1987mg	662%
Sodium 4073mg	170%
Potassium 2648mg	76%
Total Carbs 51.75g	14%
Dietary Fiber 9.8g	33%
Sugars 19.27g	13%
Protein 145.89g	233%

Baked Eggs With Ham And Spinach Recipe

Ingredients