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Baked Eggs in Spicy Habanero Sauce Recipe

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Baked Eggs in Spicy Habanero Sauce
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Ingredients

  • 1/3 cup of your favorite marinara sauce
  • Habanero Hot Sauce, added as you like
  • 1-2 large eggs
  • 1 TBS. fat free half and half
  • 1 TBS. finely grated Parmesan Cheese
  • salt and pepper, to your liking
  • 1 TBS finely chopped fresh parsley

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 97g
Calories 148  
Calories from Fat 94 64%
Total Fat 10.53g 13%
Saturated Fat 4.24g 17%
Trans Fat 0.0g  
Cholesterol 323mg 108%
Sodium 188mg 8%
Potassium 145mg 4%
Total Carbs 1.65g 0%
Dietary Fiber 0.1g 0%
Sugars 0.67g 0%
Protein 11.77g 19%
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